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Порций: 4
Ингредиенты
- Prep time: 10 mins
- Total time: 10 mins
- Serves: 2
- 400g tin chickpeas, drained (240g when drained)
- ½ small red onion, thinly sliced (or ¼ larger red onion)
- 50g soft goat’s cheese, crumbled
- 20g rocket (arugula), roughly chopped
- 50g walnuts, chopped
- 2tbsp mayonnaise (heaped)
- 2tbsp freshly squeezed lemon juice
- Salt
- Black pepper
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.74g | 20% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 437mg | 18% |
| Potassium 242mg | 7% |
| Total Carbs 25.53g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.24g | 1% |
| Protein 9.21g | 15% |
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