Рецепт Lemony Tuna Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crushed pork rinds divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
82.5g 		onion
9.0g 		bell pepper
7.63g 		egg
22.0g 		lemon juice
15.25g 		dillweed
0.25g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 21.05 0.1 0.07 2.77 0.06 0.05 0.12 24.21 48.42
Total Fat (g) 0.68 0.01 0.01 2.19 0.0 0.01 11.52 14.41 28.82
Carbohydrates (g) 0.0 0.84 0.35 0.17 1.32 0.14 0.01 2.83 5.66
Ash (g) 1.22 0.03 0.03 0.19 0.04 0.03 0.3 1.85 3.7
Calories (kcal) 95.7 3.6 1.525 31.46 3.813 0.633 101.814 238.544 477.088
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.02 н/д н/д н/д 0.12 0.24
Glucose (dextrose) (g) н/д 0.18 0.09 0.05 н/д н/д н/д 0.31 0.62
Fructose (g) н/д 0.12 0.09 0.02 н/д н/д н/д 0.23 0.46
Lactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 61.47 8.02 7.16 16.68 13.84 0.02 2.25 109.44 218.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.18 0.17 0.37 н/д 0.01 1.11 2.22
Galactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.8
Calcium (mg) 9.075 2.07 0.763 11.66 1.068 4.46 3.408 32.503 65.006
Iron (mg) 1.26 0.02 0.03 0.4 0.0 0.12 0.0 1.84 3.68
Magnesium (mg) 22.275 0.9 0.763 2.64 0.915 1.128 0.284 28.904 57.808
Phosphorus (mg) 134.475 2.61 1.525 42.02 0.915 1.358 3.408 186.311 372.622
Potassium (mg) 195.525 13.14 13.346 29.48 18.91 8.27 3.408 282.079 564.158
Sodium (mg) 278.85 0.36 0.229 30.8 0.153 0.52 81.792 392.703 785.406
Zinc (mg) 0.64 0.02 0.01 0.24 0.01 0.01 0.01 0.93 1.86
Copper (mg) 0.041 0.004 0.005 0.022 0.005 0.001 0.0 0.078 0.156
Manganese (mg) 0.008 0.012 0.009 0.009 0.002 0.01 0.0 0.049 0.098
Selenium (mcg) 66.3 0.0 0.0 7.0 0.0 н/д 0.1 73.5 147.0
Vitamin A, IU (IU) 47.025 0.18 28.216 107.14 3.05 14.625 354.858 555.094 1110.188
Retinol (mcg) 14.025 0.0 0.0 30.58 0.0 0.0 95.282 139.887 279.774
Vitamin A, RAE (mcg_RAE) 14.025 0.0 1.373 30.8 0.153 0.733 97.128 144.211 288.422
Beta Carotene (mcg) 0.0 0.09 15.862 2.2 0.458 н/д 22.436 41.046 82.092
Vitamin E (mg) 0.27 0.0 0.03 0.21 0.02 н/д 0.33 0.87 1.74
Vitamin D (IU) н/д н/д н/д 7.7 н/д н/д 7.952 15.652 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 26.005 72.82 1.373 н/д 0.0 100.557 201.114
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.11 н/д н/д 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.1 0.0 7.0 0.1 0.0 13.9 27.8
Thiamin (mg) 0.025 0.005 0.005 0.015 0.005 0.001 0.001 0.056 0.112
Riboflavin (mg) 0.058 0.003 0.002 0.106 0.002 0.001 0.004 0.175 0.35
Niacin (mg) 10.956 0.011 0.037 0.015 0.015 0.007 0.006 11.047 22.094
Pantothenic acid (mg) 0.173 0.011 0.008 0.317 0.015 н/д 0.016 0.539 1.078
Vitamin B-6 (mg) 0.289 0.011 0.017 0.031 0.008 0.004 0.0 0.359 0.718
Folate (mcg) 3.3 1.71 0.763 10.34 1.983 н/д 0.426 18.521 37.042
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.28 0.0 0.0 0.02 2.77 5.54
Choline (mg) 24.2 0.5 0.4 55.2 0.8 н/д 2.7 83.8 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.239 0.001 0.001 0.037 н/д н/д 0.001 0.28 0.56
Threonine (g) 0.924 0.002 0.003 0.123 н/д н/д 0.006 1.058 2.116
Isoleucine (g) 0.974 0.001 0.002 0.147 н/д н/д 0.007 1.13 2.26
Leucine (g) 1.708 0.003 0.003 0.24 н/д н/д 0.011 1.965 3.93
Lysine (g) 1.931 0.004 0.003 0.2 н/д н/д 0.01 2.147 4.294
Methionine (g) 0.627 0.0 0.001 0.084 н/д н/д 0.003 0.714 1.428
Cystine (g) 0.223 0.0 0.001 0.059 н/д н/д 0.001 0.284 0.568
Phenylalanine (g) 0.825 0.003 0.007 0.15 н/д н/д 0.006 0.99 1.98
Tyrosine (g) 0.71 0.001 0.001 0.11 н/д н/д 0.006 0.827 1.654
Valine (g) 1.081 0.002 0.003 0.189 н/д н/д 0.009 1.283 2.566
Arginine (g) 1.262 0.009 0.002 0.18 н/д н/д 0.004 1.458 2.916
Histidine (g) 0.619 0.001 0.001 0.068 н/д н/д 0.003 0.691 1.382
Alanine (g) 1.271 0.002 0.003 0.163 н/д н/д 0.004 1.442 2.884
Aspartic acid (g) 2.153 0.008 0.016 0.293 н/д н/д 0.009 2.478 4.956
Glutamic acid (g) 3.143 0.023 0.014 0.37 н/д н/д 0.026 3.576 7.152
Glycine (g) 1.007 0.003 0.002 0.095 н/д н/д 0.003 1.109 2.218
Proline (g) 0.743 0.001 0.002 0.112 н/д н/д 0.011 0.868 1.736
Serine (g) 0.858 0.002 0.004 0.213 н/д н/д 0.007 1.084 2.168
Cholesterol (mg) 24.75 0.0 0.0 93.06 0.0 0.0 30.53 148.34 296.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.004 0.005 0.682 0.0 0.001 7.295 8.175 16.35
Phytosterols (mg) н/д 1.35 0.686 н/д н/д н/д н/д 2.036 4.072
Monounsaturated Fat (g) 0.132 0.001 0.001 0.838 0.0 н/д 2.985 3.957 7.914
Polyunsaturated (g) 0.281 0.002 0.005 0.299 0.0 н/д 0.432 1.018 2.036