Рецепт Lemony Kale Salad with Goji Berries, Farro and Pistachio

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1 голос | 537 визитов
 

Ингредиенты

  • 1 bunch kale, sliced thinly (I like the purple, ruffled kale)
  • 3-4 Tbs goji berries (or raisins)
  • 1 cucumber, chopped
  • 1-2 slices onion, chopped
  • 3/4 cup cooked farro (I use Trader Joe's 10 Minute variety)**
  • Juice of 1 lemon
  • 1 Tbs white balsamic vinegar
  • 1-2 Tbs oil (we like Chosen Foods Avocado oil)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 289g
Calories 252  
Calories from Fat 185 73%
Total Fat 20.94g 26%
Saturated Fat 1.58g 6%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 486mg 14%
Total Carbs 15.81g 4%
Dietary Fiber 2.4g 8%
Sugars 6.35g 4%
Protein 2.68g 4%
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