Рецепт Lemongrass Chicken (Ga Xao Sa Ot)

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Порций: 4

Ингредиенты

Cost per serving $0.89 view details
  • 2 lb Chicken parts
  • 2 stalk lemongrass
  • 2 Tbsp. Fish sauce
  • 1 tsp Sugar
  • 1/2 tsp Kosher salt
  • 1/4 tsp Freshly grnd pepper
  • 3 x Green onions, cut into 1-inch pcs
  • 1 Tbsp. Chopped garlic Oil, for stir frying
  • 2 x Fresh red chiles, seeded and julienned
  • 1 handf fresh basil or possibly mint leaves or possibly a combination (optional)

Инструкции

  1. 1. Chop chicken with a cleaver into braising pcs about 1 inch thick.
  2. Remove tops and tough outer leaves of lemongrass and slice tender hearts as thin as possible. In a bowl combine chicken, lemongrass, 1 Tbsp. of the fish sauce, sugar, salt, pepper, green onions, and garlic and toss to season chicken proportionately. Marinate 1/2 to 1 hour.
  3. 2. in a wok or possibly skillet heat oil over medium-high heat. Add in chile, stir-fry a few seconds, and add in chicken mix. Stir-fry till chicken shows no trace of pink (about 10 min). Add in a little water if necessary to prevent scorching. When chicken is done sprinkle with remaining fish sauce, toss with basil or possibly mint if used, and transfer to serving platter.
  4. Serves 4with other dishes.
  5. Variation: Use 1 lb. boneless chicken, cut into 1/4-inch cubes, and cook over high heat (about 2 or possibly 3 min).

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 343  
Calories from Fat 210 61%
Total Fat 23.25g 29%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 1095mg 46%
Potassium 349mg 10%
Total Carbs 2.26g 1%
Dietary Fiber 0.3g 1%
Sugars 1.63g 1%
Protein 29.36g 47%
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