Рецепт Lemongrass anchovies in chili gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 long beans -cut into 1 inch length.
1 lemongrass - smashed/crushed
1 tbsp (or as per taste) calamansi lime juice
Oil as needed
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		anchovies
59.15g 		chili paste
8.19g 		onion
33.75g 		garlic
2.28g 		oil
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.04 0.35 0.37 0.15 н/д н/д 12.91 51.64
Total Fat (g) 2.86 0.04 0.03 0.01 н/д н/д 2.95 11.8
Carbohydrates (g) 0.0 1.55 3.15 0.76 н/д н/д 5.46 21.84
Ash (g) 0.85 0.23 0.12 0.03 н/д н/д 1.23 4.92
Calories (kcal) 77.483 6.714 13.5 3.403 н/д н/д 101.1 404.4
Starch (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.02 0.33 н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.47 0.66 н/д н/д н/д 1.14 4.56
Fructose (g) н/д 0.48 0.44 н/д н/д н/д 0.91 3.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 43.4 6.02 30.07 1.34 н/д н/д 80.83 323.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.0 1.43 0.02 н/д н/д 2.45 9.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 н/д н/д 1.0 4.0
Calcium (mg) 86.947 2.948 7.763 4.134 н/д н/д 101.79 407.16
Iron (mg) 1.92 0.24 0.07 0.04 н/д н/д 2.28 9.12
Magnesium (mg) 24.25 3.439 3.375 0.571 н/д н/д 31.635 126.54
Phosphorus (mg) 102.917 6.796 9.788 3.494 н/д н/д 122.994 491.976
Potassium (mg) 226.535 83.021 49.275 9.158 н/д н/д 367.989 1471.956
Sodium (mg) 61.513 64.681 1.35 0.388 н/д н/д 127.933 511.732
Zinc (mg) 1.02 0.05 0.06 0.03 н/д н/д 1.15 4.6
Copper (mg) 0.124 0.03 0.014 0.007 н/д н/д 0.175 0.7
Manganese (mg) 0.041 0.025 0.044 0.038 н/д н/д 0.148 0.592
Selenium (mcg) 21.6 0.4 0.2 0.3 н/д н/д 22.5 90.0
Vitamin A, IU (IU) 29.574 124.859 0.675 0.206 н/д н/д 155.314 621.256
Retinol (mcg) 8.872 0.0 0.0 0.0 н/д н/д 8.872 35.488
Vitamin A, RAE (mcg_RAE) 8.872 6.223 0.0 0.0 н/д н/д 15.095 60.38
Beta Carotene (mcg) 0.0 73.769 0.338 0.114 н/д н/д 74.221 296.884
Vitamin E (mg) 0.34 0.35 0.01 0.0 н/д н/д 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2355.053 0.0 0.0 н/д н/д 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.365 н/д н/д 1.715 6.86
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.5 0.7 н/д н/д 5.0 20.0
Thiamin (mg) 0.035 0.005 0.017 0.005 н/д н/д 0.062 0.248
Riboflavin (mg) 0.154 0.012 0.01 0.003 н/д н/д 0.179 0.716
Niacin (mg) 8.292 0.252 0.041 0.016 н/д н/д 8.601 34.404
Pantothenic acid (mg) 0.384 0.011 0.041 0.014 н/д н/д 0.45 1.8
Vitamin B-6 (mg) 0.083 0.018 0.041 0.028 н/д н/д 0.17 0.68
Folate (mcg) 5.323 0.983 6.413 0.069 н/д н/д 12.787 51.148
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 н/д н/д 0.37 1.48
Choline (mg) н/д 3.2 2.1 0.5 н/д н/д 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.136 0.002 0.003 0.002 н/д н/д 0.143 0.572
Threonine (g) 0.526 0.008 0.007 0.004 н/д н/д 0.545 2.18
Isoleucine (g) 0.556 0.006 0.003 0.005 н/д н/д 0.57 2.28
Leucine (g) 0.976 0.009 0.01 0.007 н/д н/д 1.002 4.008
Lysine (g) 1.106 0.01 0.014 0.006 н/д н/д 1.136 4.544
Methionine (g) 0.355 0.002 0.0 0.002 н/д н/д 0.358 1.432
Cystine (g) 0.13 0.002 0.0 0.002 н/д н/д 0.133 0.532
Phenylalanine (g) 0.467 0.01 0.01 0.004 н/д н/д 0.491 1.964
Tyrosine (g) 0.408 0.004 0.003 0.002 н/д н/д 0.417 1.668
Valine (g) 0.621 0.007 0.007 0.007 н/д н/д 0.641 2.564
Arginine (g) 0.722 0.006 0.034 0.014 н/д н/д 0.775 3.1
Histidine (g) 0.355 0.005 0.003 0.003 н/д н/д 0.366 1.464
Alanine (g) 0.728 0.016 0.007 0.003 н/д н/д 0.754 3.016
Aspartic acid (g) 1.23 0.057 0.03 0.011 н/д н/д 1.329 5.316
Glutamic acid (g) 1.798 0.156 0.088 0.018 н/д н/д 2.06 8.24
Glycine (g) 0.58 0.005 0.01 0.005 н/д н/д 0.599 2.396
Proline (g) 0.426 0.007 0.003 0.002 н/д н/д 0.438 1.752
Serine (g) 0.491 0.009 0.007 0.004 н/д н/д 0.511 2.044
Cholesterol (mg) 35.489 0.0 0.0 0.0 н/д н/д 35.489 141.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.757 0.008 0.014 0.002 н/д н/д 0.781 3.124
Phytosterols (mg) н/д н/д 5.063 н/д н/д н/д 5.063 20.252
Monounsaturated Fat (g) 0.698 0.006 0.003 0.0 н/д н/д 0.707 2.828
Polyunsaturated (g) 0.97 0.013 0.007 0.006 н/д н/д 0.996 3.984