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Рецепт Lemon Yogurt Fruit Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon yogurt
226.8g 		cream
226.8g 		ginger
1.86g 		honey
21.0g 		lemon peel
1.0g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 9.62 4.69 0.03 0.06 0.02 0.01 14.43 14.43
Total Fat (g) 0.36 44.75 0.01 0.0 0.0 0.0 45.13 45.13
Carbohydrates (g) 37.33 6.53 0.33 17.3 0.16 0.22 61.88 61.88
Ash (g) н/д 1.93 0.01 0.04 0.01 0.01 2.0 2.0
Calories (kcal) 183.708 437.724 1.488 63.84 0.47 0.635 687.865 687.865
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.19 н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д 0.0 н/д 7.51 н/д н/д 7.51 7.51
Fructose (g) н/д 0.0 н/д 8.6 н/д н/д 8.6 8.6
Lactose (g) н/д 7.94 н/д н/д н/д н/д 7.94 7.94
Maltose (g) н/д 0.0 н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.22 168.88 1.47 3.59 0.82 2.3 354.28 354.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.29 7.94 0.03 17.25 0.04 0.06 62.6 62.6
Galactose (g) н/д 0.0 н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 344.736 249.48 0.298 1.26 1.34 0.178 597.291 597.291
Iron (mg) 0.23 0.39 0.01 0.09 0.01 0.0 0.72 0.72
Magnesium (mg) 31.752 22.68 0.8 0.42 0.15 0.152 55.954 55.954
Phosphorus (mg) 267.624 260.82 0.632 0.84 0.12 0.152 530.189 530.189
Potassium (mg) 435.456 319.788 7.719 10.92 1.6 3.15 778.633 778.633
Sodium (mg) 138.348 181.44 0.242 0.84 0.06 0.025 320.955 320.955
Zinc (mg) 1.66 0.86 0.01 0.05 0.0 0.0 2.57 2.57
Copper (mg) 0.113 0.045 0.004 0.008 0.001 0.001 0.173 0.173
Manganese (mg) н/д 0.023 0.004 0.017 н/д 0.0 0.044 0.044
Selenium (mcg) 7.0 5.9 0.0 0.2 0.0 0.0 13.1 13.1
Vitamin A, IU (IU) н/д 1306.368 0.0 0.0 0.5 0.508 1307.376 1307.376
Retinol (mcg) 4.536 362.88 0.0 0.0 0.0 0.0 367.416 367.416
Vitamin A, RAE (mcg_RAE) 4.536 367.416 0.0 0.0 0.03 0.025 372.007 372.007
Beta Carotene (mcg) 0.0 58.968 0.0 0.0 0.07 0.076 59.114 59.114
Vitamin E (mg) 0.0 1.0 0.0 0.0 0.0 0.0 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 0.229 0.409 0.409
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 2.0 0.1 0.1 1.3 1.2 6.7 6.7
Thiamin (mg) 0.091 0.091 0.001 0.0 0.001 0.001 0.183 0.183
Riboflavin (mg) 0.408 0.386 0.001 0.008 0.001 0.0 0.804 0.804
Niacin (mg) 0.204 0.249 0.014 0.025 0.004 0.003 0.499 0.499
Pantothenic acid (mg) н/д 0.771 0.004 0.015 0.003 0.003 0.795 0.795
Vitamin B-6 (mg) 0.091 0.136 0.003 0.004 0.002 0.001 0.237 0.237
Folate (mcg) 20.412 15.876 0.205 0.42 0.13 0.33 37.373 37.373
Vitamin B-12 (mcg) 1.04 0.64 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 31.1 43.5 0.5 0.5 0.1 0.1 75.8 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.091 0.0 0.0 н/д н/д 0.091 0.091
Threonine (g) н/д 0.272 0.001 0.0 н/д н/д 0.273 0.273
Isoleucine (g) н/д 0.318 0.001 0.002 н/д н/д 0.321 0.321
Leucine (g) н/д 0.612 0.001 0.002 н/д н/д 0.616 0.616
Lysine (g) н/д 0.522 0.001 0.002 н/д н/д 0.525 0.525
Methionine (g) н/д 0.159 0.0 0.0 н/д н/д 0.159 0.159
Cystine (g) н/д 0.068 0.0 0.0 н/д н/д 0.068 0.068
Phenylalanine (g) н/д 0.295 0.001 0.002 н/д н/д 0.298 0.298
Tyrosine (g) н/д 0.295 0.0 0.002 н/д н/д 0.297 0.297
Valine (g) н/д 0.386 0.001 0.002 н/д н/д 0.389 0.389
Arginine (g) н/д 0.227 0.001 0.002 н/д н/д 0.23 0.23
Histidine (g) н/д 0.181 0.001 0.0 н/д н/д 0.182 0.182
Alanine (g) н/д 0.227 0.001 0.002 н/д н/д 0.229 0.229
Aspartic acid (g) н/д 0.499 0.004 0.006 н/д н/д 0.509 0.509
Glutamic acid (g) н/д 1.293 0.003 0.004 н/д н/д 1.3 1.3
Glycine (g) н/д 0.136 0.001 0.002 н/д н/д 0.139 0.139
Proline (g) н/д 0.59 0.001 0.019 н/д н/д 0.609 0.609
Serine (g) н/д 0.363 0.001 0.002 н/д н/д 0.366 0.366
Cholesterol (mg) 4.536 117.936 0.0 0.0 0.0 0.0 122.472 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 26.105 0.004 0.0 0.0 0.0 26.358 26.358
Phytosterols (mg) н/д н/д 0.279 н/д 0.35 н/д 0.629 0.629
Monounsaturated Fat (g) 0.091 11.499 0.003 0.0 0.0 0.0 11.592 11.592
Polyunsaturated (g) 0.023 1.905 0.003 0.0 0.001 0.0 1.931 1.931