Рецепт Lemon Yogurt Coffee Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
12.32g |
oil
18.17g |
sugar
29.17g |
lemon yogurt
40.83g |
lemon extract
0.35g |
flour
31.25g |
baking soda
0.38g |
salt
0.5g |
baking powder
0.19g |
almonds
3.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.0 | 1.73 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.67 | 7.18 | 86.16 |
Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.07 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 1.56 | 21.33 | 255.96 |
Carbohydrates (g) | 0.09 | 0.0 | 29.16 | 6.72 | 0.04 | 23.85 | 0.0 | 0.0 | 0.0 | 0.69 | 60.55 | 726.6 |
Ash (g) | 0.11 | 0.0 | 0.0 | н/д | 0.0 | 0.15 | 0.14 | 0.5 | 0.07 | 0.09 | 1.06 | 12.72 |
Calories (kcal) | 17.618 | 160.593 | 112.875 | 33.075 | 1.008 | 113.75 | 0.0 | 0.0 | 0.0 | 18.208 | 457.127 | 5485.524 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.13 | 1.56 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 9.34 | 0.0 | 0.01 | 31.91 | 0.18 | 3.73 | 0.0 | 0.0 | 0.0 | 0.15 | 45.32 | 543.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 29.14 | 6.71 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.12 | 36.2 | 434.4 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 14.4 |
Calcium (mg) | 6.53 | 0.0 | 0.292 | 62.067 | 0.039 | 4.688 | 0.0 | 0.12 | 0.0 | 8.36 | 82.094 | 985.128 |
Iron (mg) | 0.23 | 0.0 | 0.0 | 0.04 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.12 | 1.84 | 22.08 |
Magnesium (mg) | 1.478 | 0.0 | 0.0 | 5.717 | 0.042 | 6.875 | 0.0 | 0.005 | 0.0 | 8.487 | 22.604 | 271.248 |
Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 48.183 | 0.021 | 33.75 | 0.0 | 0.0 | 0.0 | 15.327 | 120.812 | 1449.744 |
Potassium (mg) | 16.509 | 0.0 | 0.583 | 78.4 | 0.518 | 33.438 | 0.0 | 0.04 | 0.0 | 22.325 | 151.813 | 1821.756 |
Sodium (mg) | 17.248 | 0.0 | 0.0 | 24.908 | 0.032 | 0.625 | 104.88 | 193.79 | 52.44 | 0.032 | 393.955 | 4727.46 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.3 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.1 | 0.75 | 9.0 |
Copper (mg) | 0.012 | 0.0 | 0.0 | 0.02 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.032 | 0.109 | 1.308 |
Manganese (mg) | 0.005 | н/д | 0.0 | н/д | 0.001 | 0.213 | 0.0 | 0.001 | 0.0 | 0.073 | 0.291 | 3.492 |
Selenium (mcg) | 3.9 | 0.0 | 0.2 | 1.3 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 16.0 | 192.0 |
Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 60.03 | 720.36 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.941 | 215.292 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.065 | 216.78 |
Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 1.264 | 15.168 |
Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.83 | 2.64 | 31.68 |
Vitamin D (IU) | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.032 | 46.436 | 557.232 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.01 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.02 | 0.2 | 2.4 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.016 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.007 | 0.279 | 3.348 |
Riboflavin (mg) | 0.059 | 0.0 | 0.006 | 0.074 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.032 | 0.324 | 3.888 |
Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.037 | 0.002 | 1.844 | 0.0 | 0.0 | 0.0 | 0.107 | 1.998 | 23.976 |
Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | н/д | 0.0 | 0.138 | 0.0 | 0.0 | 0.0 | 0.015 | 0.33 | 3.96 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.016 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.004 | 0.051 | 0.612 |
Folate (mcg) | 5.79 | 0.0 | 0.0 | 3.675 | 0.0 | 57.188 | 0.0 | 0.0 | 0.0 | 1.583 | 68.236 | 818.832 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
Choline (mg) | 30.9 | н/д | 0.0 | 5.6 | н/д | 3.3 | 0.0 | 0.0 | 0.0 | 1.6 | 41.4 | 496.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.021 | 0.0 | н/д | н/д | н/д | 0.041 | н/д | 0.0 | н/д | 0.007 | 0.068 | 0.816 |
Threonine (g) | 0.069 | 0.0 | н/д | н/д | н/д | 0.088 | н/д | 0.0 | н/д | 0.019 | 0.175 | 2.1 |
Isoleucine (g) | 0.083 | 0.0 | н/д | н/д | н/д | 0.113 | н/д | 0.0 | н/д | 0.022 | 0.217 | 2.604 |
Leucine (g) | 0.134 | 0.0 | н/д | н/д | н/д | 0.222 | н/д | 0.0 | н/д | 0.047 | 0.403 | 4.836 |
Lysine (g) | 0.112 | 0.0 | н/д | н/д | н/д | 0.072 | н/д | 0.0 | н/д | 0.018 | 0.202 | 2.424 |
Methionine (g) | 0.047 | 0.0 | н/д | н/д | н/д | 0.056 | н/д | 0.0 | н/д | 0.005 | 0.108 | 1.296 |
Cystine (g) | 0.033 | 0.0 | н/д | н/д | н/д | 0.069 | н/д | 0.0 | н/д | 0.006 | 0.108 | 1.296 |
Phenylalanine (g) | 0.084 | 0.0 | н/д | н/д | н/д | 0.163 | н/д | 0.0 | н/д | 0.035 | 0.282 | 3.384 |
Tyrosine (g) | 0.062 | 0.0 | н/д | н/д | н/д | 0.097 | н/д | 0.0 | н/д | 0.014 | 0.173 | 2.076 |
Valine (g) | 0.106 | 0.0 | н/д | н/д | н/д | 0.131 | н/д | 0.0 | н/д | 0.026 | 0.263 | 3.156 |
Arginine (g) | 0.101 | 0.0 | н/д | н/д | н/д | 0.131 | н/д | 0.0 | н/д | 0.078 | 0.31 | 3.72 |
Histidine (g) | 0.038 | 0.0 | н/д | н/д | н/д | 0.072 | н/д | 0.0 | н/д | 0.018 | 0.128 | 1.536 |
Alanine (g) | 0.091 | 0.0 | н/д | н/д | н/д | 0.103 | н/д | 0.0 | н/д | 0.033 | 0.227 | 2.724 |
Aspartic acid (g) | 0.164 | 0.0 | н/д | н/д | н/д | 0.138 | н/д | 0.0 | н/д | 0.092 | 0.394 | 4.728 |
Glutamic acid (g) | 0.207 | 0.0 | н/д | н/д | н/д | 1.088 | н/д | 0.0 | н/д | 0.216 | 1.51 | 18.12 |
Glycine (g) | 0.053 | 0.0 | н/д | н/д | н/д | 0.116 | н/д | 0.0 | н/д | 0.047 | 0.215 | 2.58 |
Proline (g) | 0.063 | 0.0 | н/д | н/д | н/д | 0.375 | н/д | 0.0 | н/д | 0.033 | 0.47 | 5.64 |
Serine (g) | 0.12 | 0.0 | н/д | н/д | н/д | 0.163 | н/д | 0.0 | н/д | 0.03 | 0.312 | 3.744 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.93 | 635.16 |
Trans Fat (g) | н/д | 0.469 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.469 | 5.628 |
Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.045 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.118 | 1.945 | 23.34 |
Phytosterols (mg) | н/д | 45.417 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 45.417 | 545.004 |
Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.016 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.978 | 5.621 | 67.452 |
Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.004 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.382 | 12.516 | 150.192 |