Рецепт Lemon Teriyaki Glazed Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
30.5g 		soy sauce
31.88g 		sugar
12.5g 		sugar
10.31g 		water
7.4g 		garlic
2.61g 		ginger
1.01g 		chicken thighs
90.06g 		Всего в порции Всего в рецепте
Protein (g) 0.12 2.0 0.0 0.01 0.0 0.17 0.09 15.55 17.94 71.76
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.06 13.73 13.82 55.28
Carbohydrates (g) 2.63 2.43 12.5 10.12 0.0 0.86 0.72 0.0 29.25 117.0
Ash (g) 0.08 4.88 0.0 0.05 0.01 0.04 0.05 0.73 5.83 23.32
Calories (kcal) 7.625 16.894 48.375 39.188 0.0 3.889 3.513 190.027 309.51 1238.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 9.75 н/д н/д 0.0 н/д 9.75 39.0
Glucose (dextrose) (g) н/д н/д н/д 0.14 н/д н/д 0.01 н/д 0.15 0.6
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.02 н/д 0.13 0.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 22.56 0.0 0.14 7.39 1.53 0.09 60.95 120.34 481.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.54 12.49 10.01 0.0 0.03 0.03 0.0 23.83 95.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 2.135 6.056 0.125 8.559 0.222 4.724 1.175 9.006 32.002 128.008
Iron (mg) 0.01 0.62 0.0 0.07 0.0 0.04 0.12 0.89 1.75 7.0
Magnesium (mg) 1.83 13.706 0.0 0.928 0.074 0.653 1.863 18.012 37.066 148.264
Phosphorus (mg) 1.83 39.844 0.0 0.413 0.0 3.993 1.499 130.587 178.165 712.66
Potassium (mg) 37.82 69.169 0.25 13.716 0.0 10.466 13.598 172.915 317.934 1271.736
Sodium (mg) 0.305 1796.794 0.0 2.888 0.296 0.444 0.324 68.446 1869.496 7477.984
Zinc (mg) 0.02 0.17 0.0 0.0 0.0 0.03 0.05 1.44 1.7 6.8
Copper (mg) 0.009 0.032 0.0 0.005 0.001 0.008 0.005 0.054 0.114 0.456
Manganese (mg) 0.003 0.134 0.0 0.006 0.0 0.044 0.268 0.018 0.473 1.892
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.4 0.4 11.6 12.8 51.2
Vitamin A, IU (IU) 6.1 0.0 0.0 0.0 0.0 0.235 1.488 134.189 142.013 568.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.0 0.0 0.0 0.0 0.071 39.626 40.002 160.008
Beta Carotene (mcg) 0.915 0.0 0.0 0.0 0.0 0.131 0.891 6.304 8.241 32.964
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.18 0.25 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 0.0 0.0 0.0 0.0 0.418 0.0 0.0 3.163 12.652
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.0 0.0 0.0 0.0 0.0 0.8 0.1 2.1 17.0 68.0
Thiamin (mg) 0.009 0.01 0.0 0.0 0.0 0.005 0.001 0.054 0.078 0.312
Riboflavin (mg) 0.003 0.054 0.003 0.0 0.0 0.003 0.002 0.135 0.2 0.8
Niacin (mg) 0.031 0.701 0.0 0.011 0.0 0.018 0.052 4.89 5.704 22.816
Pantothenic acid (mg) 0.031 0.096 0.0 0.013 0.0 0.016 н/д 0.928 1.083 4.332
Vitamin B-6 (mg) 0.015 0.048 0.0 0.004 0.0 0.032 0.009 0.234 0.342 1.368
Folate (mcg) 3.965 4.463 0.0 0.103 0.0 0.078 0.395 7.205 16.209 64.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) 1.6 5.8 0.0 0.2 0.0 0.6 0.4 48.5 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 н/д н/д н/д 0.002 0.001 0.171 0.202 0.808
Threonine (g) н/д 0.08 н/д н/д н/д 0.004 0.002 0.639 0.725 2.9
Isoleucine (g) н/д 0.096 н/д н/д н/д 0.006 0.003 0.775 0.879 3.516
Leucine (g) н/д 0.159 н/д н/д н/д 0.008 0.004 1.126 1.297 5.188
Lysine (g) н/д 0.115 н/д н/д н/д 0.007 0.003 1.261 1.386 5.544
Methionine (g) н/д 0.029 н/д н/д н/д 0.002 0.001 0.414 0.446 1.784
Cystine (g) н/д 0.035 н/д н/д н/д 0.002 0.0 0.207 0.244 0.976
Phenylalanine (g) н/д 0.105 н/д н/д н/д 0.005 0.002 0.603 0.716 2.864
Tyrosine (g) н/д 0.073 н/д н/д н/д 0.002 0.001 0.495 0.572 2.288
Valine (g) н/д 0.099 н/д н/д н/д 0.008 0.004 0.757 0.867 3.468
Arginine (g) н/д 0.137 н/д н/д н/д 0.016 0.002 0.982 1.137 4.548
Histidine (g) н/д 0.051 н/д н/д н/д 0.003 0.002 0.459 0.515 2.06
Alanine (g) н/д 0.089 н/д н/д н/д 0.003 0.002 0.91 1.004 4.016
Aspartic acid (g) н/д 0.214 н/д н/д н/д 0.013 0.011 1.387 1.624 6.496
Glutamic acid (g) н/д 0.472 н/д н/д н/д 0.021 0.009 2.27 2.771 11.084
Glycine (g) н/д 0.089 н/д н/д н/д 0.005 0.002 1.027 1.123 4.492
Proline (g) н/д 0.147 н/д н/д н/д 0.003 0.002 0.766 0.917 3.668
Serine (g) н/д 0.115 н/д н/д н/д 0.005 0.002 0.531 0.653 2.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 75.65 302.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.198 0.198 0.792
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.0 0.002 0.02 3.954 3.979 15.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.84 н/д 0.84 3.36
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.0 0.0 0.01 5.863 5.876 23.504
Polyunsaturated (g) 0.0 0.006 0.0 0.0 0.0 0.007 0.013 3.044 3.07 12.28