Рецепт Lemon Tarts with Blueberry Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		egg yolk
0.0g 		sugar
21.3g 		cream
24.3g 		lemon rind
4.06g 		lemon juice
18.56g 		whipping cream
25.36g 		flour
39.63g 		icing sugar
10.0g 		cornstarch
4.0g 		salt
0.4g 		butter
43.18g 		Всего в порции Всего в рецепте
Protein (g) 5.54 н/д 0.0 0.5 0.06 0.07 0.52 4.09 0.79 0.01 0.0 0.37 11.95 11.95
Total Fat (g) 4.37 н/д 0.0 4.79 0.01 0.0 9.38 0.39 0.38 0.0 0.0 35.02 54.36 54.36
Carbohydrates (g) 0.34 н/д 21.3 0.7 0.65 1.6 0.71 30.24 8.41 3.65 0.0 0.03 67.62 67.62
Ash (g) 0.38 н/д 0.0 0.21 0.02 0.05 0.11 0.19 0.11 0.0 0.4 0.91 2.38 2.38
Calories (kcal) 62.92 н/д 82.431 46.899 1.908 4.64 87.492 144.253 40.2 15.24 0.0 309.601 795.584 795.584
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 0.85 н/д н/д н/д н/д н/д н/д н/д н/д 0.9 0.9
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 н/д 0.01 18.09 3.31 16.84 14.64 4.72 0.3 0.33 0.0 6.85 98.47 98.47
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 21.28 0.85 0.17 0.45 0.03 0.11 2.57 0.0 0.0 0.03 25.81 25.81
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.4 0.1 0.0 1.1 0.2 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 23.32 н/д 0.213 26.73 5.44 1.299 16.484 5.945 4.4 0.08 0.096 10.363 94.37 94.37
Iron (mg) 0.81 н/д 0.0 0.04 0.03 0.01 0.01 1.84 0.44 0.02 0.0 0.01 3.2 3.2
Magnesium (mg) 5.28 н/д 0.0 2.43 0.609 1.114 1.775 8.719 3.1 0.12 0.004 0.864 24.014 24.014
Phosphorus (mg) 84.04 н/д 0.0 27.945 0.487 1.114 15.723 42.8 10.3 0.52 0.0 10.363 193.293 193.293
Potassium (mg) 58.96 н/д 0.426 34.263 6.496 23.014 19.02 42.404 14.5 0.12 0.032 10.363 209.599 209.599
Sodium (mg) 61.6 н/д 0.0 19.44 0.244 0.186 9.637 0.793 32.0 0.36 155.032 248.717 528.007 528.007
Zinc (mg) 0.49 н/д 0.0 0.09 0.01 0.01 0.06 0.28 0.08 0.0 0.0 0.04 1.05 1.05
Copper (mg) 0.044 н/д 0.0 0.005 0.004 0.006 0.003 0.055 0.027 0.002 0.0 0.0 0.145 0.145
Manganese (mg) 0.018 н/д 0.0 0.002 н/д 0.002 0.0 0.269 0.073 0.002 0.0 0.0 0.367 0.367
Selenium (mcg) 13.9 н/д 0.1 0.6 0.0 0.0 0.1 13.4 0.5 0.1 0.0 0.4 29.3 29.3
Vitamin A, IU (IU) 214.28 н/д 0.0 139.968 2.03 3.712 372.792 0.0 0.0 0.0 0.0 1079.068 1811.85 1811.85
Retinol (mcg) 61.16 н/д 0.0 38.88 0.0 0.0 102.708 0.0 0.0 0.0 0.0 289.738 492.486 492.486
Vitamin A, RAE (mcg_RAE) 61.6 н/д 0.0 39.366 0.122 0.186 104.23 0.0 0.0 0.0 0.0 295.351 500.854 500.854
Beta Carotene (mcg) 4.4 н/д 0.0 6.318 0.284 0.557 18.259 0.0 0.0 0.0 0.0 68.224 98.043 98.043
Vitamin E (mg) 0.43 н/д 0.0 0.11 0.01 0.03 0.27 0.02 0.01 0.0 0.0 1.0 1.87 1.87
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д 13.187 н/д н/д н/д н/д 24.181 52.768 52.768
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 н/д 0.0 0.0 0.731 1.67 0.0 7.133 1.4 0.0 0.0 0.0 156.575 156.575
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 н/д н/д н/д 0.15 н/д 0.0 н/д 0.0 0.38 0.38
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 н/д 0.0 0.2 5.2 8.5 0.2 0.0 0.0 0.0 0.0 0.0 14.1 14.1
Thiamin (mg) 0.031 н/д 0.0 0.01 0.002 0.006 0.005 0.313 0.051 0.0 0.0 0.004 0.422 0.422
Riboflavin (mg) 0.211 н/д 0.004 0.041 0.003 0.002 0.028 0.194 0.041 0.0 0.0 0.013 0.538 0.538
Niacin (mg) 0.031 н/д 0.0 0.027 0.016 0.019 0.01 2.338 0.507 0.0 0.0 0.017 2.965 2.965
Pantothenic acid (mg) 0.634 н/д 0.0 0.083 0.013 0.019 0.066 0.174 0.043 0.0 0.0 0.047 1.079 1.079
Vitamin B-6 (mg) 0.062 н/д 0.0 0.015 0.007 0.009 0.008 0.016 0.005 0.0 0.0 0.0 0.121 0.121
Folate (mcg) 20.68 н/д 0.0 1.701 0.528 2.413 1.014 72.523 14.0 0.0 0.0 1.295 114.154 114.154
Vitamin B-12 (mcg) 0.57 н/д 0.0 0.07 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.07 0.75 0.75
Choline (mg) 110.5 н/д 0.0 4.7 0.3 0.9 4.3 4.1 0.9 0.0 0.0 8.1 133.8 133.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 61.03 13.6 0.0 0.0 0.0 74.63 74.63
Tryptophan (g) 0.075 н/д н/д 0.01 н/д н/д 0.008 0.052 0.009 0.0 0.0 0.004 0.157 0.157
Threonine (g) 0.246 н/д н/д 0.029 н/д н/д 0.023 0.111 0.021 0.0 0.0 0.017 0.448 0.448
Isoleucine (g) 0.295 н/д н/д 0.034 н/д н/д 0.03 0.143 0.029 0.0 0.0 0.022 0.553 0.553
Leucine (g) 0.48 н/д н/д 0.066 н/д н/д 0.051 0.281 0.055 0.002 0.0 0.035 0.968 0.968
Lysine (g) 0.4 н/д н/д 0.056 н/д н/д 0.041 0.091 0.015 0.0 0.0 0.03 0.634 0.634
Methionine (g) 0.167 н/д н/д 0.017 н/д н/д 0.013 0.071 0.014 0.0 0.0 0.009 0.291 0.291
Cystine (g) 0.119 н/д н/д 0.007 н/д н/д 0.005 0.087 0.018 0.0 0.0 0.004 0.241 0.241
Phenylalanine (g) 0.299 н/д н/д 0.032 н/д н/д 0.025 0.206 0.039 0.0 0.0 0.017 0.619 0.619
Tyrosine (g) 0.22 н/д н/д 0.032 н/д н/д 0.025 0.123 0.022 0.0 0.0 0.017 0.439 0.439
Valine (g) 0.378 н/д н/д 0.041 н/д н/д 0.036 0.166 0.033 0.0 0.0 0.026 0.681 0.681
Arginine (g) 0.361 н/д н/д 0.024 н/д н/д 0.018 0.166 0.028 0.0 0.0 0.013 0.611 0.611
Histidine (g) 0.136 н/д н/д 0.019 н/д н/д 0.015 0.091 0.017 0.0 0.0 0.009 0.288 0.288
Alanine (g) 0.326 н/д н/д 0.024 н/д н/д 0.018 0.131 0.024 0.001 0.0 0.013 0.536 0.536
Aspartic acid (g) 0.585 н/д н/д 0.053 н/д н/д 0.041 0.174 0.032 0.001 0.0 0.026 0.912 0.912
Glutamic acid (g) 0.739 н/д н/д 0.139 н/д н/д 0.109 1.379 0.277 0.002 0.0 0.078 2.723 2.723
Glycine (g) 0.189 н/д н/д 0.015 н/д н/д 0.01 0.147 0.027 0.0 0.0 0.009 0.397 0.397
Proline (g) 0.224 н/д н/д 0.063 н/д н/д 0.051 0.476 0.093 0.001 0.0 0.035 0.942 0.942
Serine (g) 0.427 н/д н/д 0.039 н/д н/д 0.028 0.206 0.038 0.0 0.0 0.022 0.76 0.76
Cholesterol (mg) 186.12 н/д 0.0 12.636 0.0 0.0 34.743 0.0 0.0 0.0 0.0 92.837 326.336 326.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 н/д 0.0 2.797 0.002 0.0 5.84 0.063 0.057 0.0 0.0 22.182 32.305 32.305
Phytosterols (mg) н/д н/д н/д н/д 1.421 н/д н/д н/д н/д н/д 0.0 н/д 1.421 1.421
Monounsaturated Fat (g) 1.676 н/д 0.0 1.232 0.0 0.0 2.711 0.036 0.147 0.001 0.0 9.076 14.88 14.88
Polyunsaturated (g) 0.598 н/д 0.0 0.204 0.004 0.0 0.347 0.162 0.145 0.001 0.0 1.313 2.775 2.775