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Рецепт Lemon Tahini Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Cayenne pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tahini
40.0g 		water
29.63g 		lemon juice
20.33g 		garlic
0.65g 		parsley
0.9g 		cumin
0.18g 		Всего в порции Всего в рецепте
Protein (g) 6.8 0.0 0.08 0.04 0.03 0.03 6.98 83.76
Total Fat (g) 21.5 0.0 0.0 0.0 0.01 0.04 21.55 258.6
Carbohydrates (g) 8.48 0.0 1.75 0.22 0.06 0.08 10.58 126.96
Ash (g) 2.0 0.03 0.05 0.01 0.02 0.01 2.13 25.56
Calories (kcal) 238.0 0.0 5.083 0.972 0.325 0.656 245.037 2940.444
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 29.6 18.45 0.38 0.79 0.01 50.45 605.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.49 0.01 0.01 0.0 0.7 8.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 170.4 0.889 1.423 1.181 1.245 1.629 176.768 2121.216
Iron (mg) 3.58 0.0 0.01 0.01 0.06 0.12 3.77 45.24
Magnesium (mg) 38.0 0.296 1.22 0.163 0.451 0.641 40.771 489.252
Phosphorus (mg) 292.8 0.0 1.22 0.998 0.523 0.873 296.415 3556.98
Potassium (mg) 165.6 0.0 25.213 2.617 5.0 3.129 201.559 2418.708
Sodium (mg) 46.0 1.185 0.203 0.111 0.505 0.294 48.299 579.588
Zinc (mg) 1.85 0.0 0.01 0.01 0.01 0.01 1.89 22.68
Copper (mg) 0.644 0.003 0.006 0.002 0.001 0.002 0.658 7.896
Manganese (mg) 0.584 0.0 0.002 0.011 0.001 0.006 0.604 7.248
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 26.8 0.0 4.067 0.059 76.027 2.223 109.174 1310.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.203 0.0 3.8 0.112 5.315 63.78
Beta Carotene (mcg) 16.0 0.0 0.61 0.033 45.612 1.334 63.588 763.056
Vitamin E (mg) 0.1 0.0 0.03 0.0 0.01 0.01 0.14 1.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.83 0.104 50.188 0.784 52.906 634.872
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.2 1.2 0.0 10.8 129.6
Thiamin (mg) 0.488 0.0 0.006 0.001 0.001 0.001 0.497 5.964
Riboflavin (mg) 0.188 0.0 0.002 0.001 0.001 0.001 0.192 2.304
Niacin (mg) 2.18 0.0 0.02 0.005 0.012 0.008 2.225 26.7
Pantothenic acid (mg) 0.276 0.0 0.02 0.004 0.004 н/д 0.304 3.648
Vitamin B-6 (mg) 0.06 0.0 0.01 0.008 0.001 0.001 0.08 0.96
Folate (mcg) 39.2 0.0 2.643 0.02 1.372 0.018 43.252 519.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.0 1.0 0.2 0.1 0.0 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 н/д н/д 0.0 0.0 н/д 0.149 1.788
Threonine (g) 0.284 н/д н/д 0.001 0.001 н/д 0.286 3.432
Isoleucine (g) 0.292 н/д н/д 0.001 0.001 н/д 0.295 3.54
Leucine (g) 0.52 н/д н/д 0.002 0.002 н/д 0.524 6.288
Lysine (g) 0.22 н/д н/д 0.002 0.002 н/д 0.223 2.676
Methionine (g) 0.224 н/д н/д 0.001 0.0 н/д 0.225 2.7
Cystine (g) 0.136 н/д н/д 0.0 0.0 н/д 0.137 1.644
Phenylalanine (g) 0.36 н/д н/д 0.001 0.001 н/д 0.363 4.356
Tyrosine (g) 0.284 н/д н/д 0.001 0.001 н/д 0.285 3.42
Valine (g) 0.38 н/д н/д 0.002 0.002 н/д 0.383 4.596
Arginine (g) 1.008 н/д н/д 0.004 0.001 н/д 1.013 12.156
Histidine (g) 0.2 н/д н/д 0.001 0.001 н/д 0.201 2.412
Alanine (g) 0.356 н/д н/д 0.001 0.002 н/д 0.359 4.308
Aspartic acid (g) 0.632 н/д н/д 0.003 0.003 н/д 0.638 7.656
Glutamic acid (g) 1.516 н/д н/д 0.005 0.002 н/д 1.524 18.288
Glycine (g) 0.468 н/д н/д 0.001 0.001 н/д 0.471 5.652
Proline (g) 0.312 н/д н/д 0.001 0.002 н/д 0.315 3.78
Serine (g) 0.372 н/д н/д 0.001 0.001 н/д 0.375 4.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.012 0.0 0.0 0.001 0.001 0.003 3.016 36.192
Phytosterols (mg) н/д н/д н/д н/д 0.045 0.119 0.164 1.968
Monounsaturated Fat (g) 8.12 0.0 0.0 0.0 0.003 0.025 8.147 97.764
Polyunsaturated (g) 9.424 0.0 0.0 0.002 0.001 0.006 9.432 113.184