Рецепт Lemon Spinach over Kielbasa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S & P to taste
Olive oil (to bake)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linked sausage
75.6g 		spinach
54.43g 		lemon
5.12g 		garlic
0.44g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.06 1.56 0.06 0.03 н/д 10.7 64.2
Total Fat (g) 21.34 0.21 0.02 0.0 н/д 21.57 129.42
Carbohydrates (g) 0.14 1.98 0.48 0.14 н/д 2.73 16.38
Ash (g) 2.35 0.94 0.02 0.01 н/д 3.31 19.86
Calories (kcal) 232.092 12.519 1.486 0.648 н/д 246.745 1480.47
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.04 н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.53 0.06 н/д н/д н/д 0.59 3.54
Fructose (g) 0.0 0.08 н/д н/д н/д 0.08 0.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.71 49.75 4.56 0.25 н/д 97.27 583.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.71 0.23 0.13 0.0 н/д 1.07 6.42
Galactose (g) 0.0 0.05 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 1.2 0.1 0.0 н/д 1.4 8.4
Calcium (mg) 8.316 53.888 1.332 0.787 н/д 64.323 385.938
Iron (mg) 0.45 1.48 0.03 0.01 н/д 1.96 11.76
Magnesium (mg) 8.316 43.001 0.41 0.109 н/д 51.836 311.016
Phosphorus (mg) 118.692 26.672 0.82 0.666 н/д 146.849 881.094
Potassium (mg) 365.148 303.731 7.07 1.744 н/д 677.693 4066.158
Sodium (mg) 625.212 43.001 0.102 0.074 н/д 668.39 4010.34
Zinc (mg) 0.99 0.29 0.0 0.01 н/д 1.29 7.74
Copper (mg) 0.136 0.071 0.002 0.001 н/д 0.21 1.26
Manganese (mg) 0.008 0.49 0.002 0.007 н/д 0.506 3.036
Selenium (mcg) 13.8 0.5 0.0 0.1 н/д 14.5 87.0
Vitamin A, IU (IU) 0.0 5104.089 1.127 0.039 н/д 5105.255 30631.53
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 255.286 0.051 0.0 н/д 255.337 1532.022
Beta Carotene (mcg) 0.0 3062.344 0.154 0.022 н/д 3062.52 18375.12
Vitamin E (mg) 0.19 1.1 0.01 0.0 н/д 1.3 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6639.615 0.564 0.07 н/д 6640.249 39841.494
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.3 2.7 0.1 н/д 18.1 108.6
Thiamin (mg) 0.159 0.044 0.002 0.001 н/д 0.205 1.23
Riboflavin (mg) 0.136 0.103 0.001 0.0 н/д 0.241 1.446
Niacin (mg) 2.124 0.392 0.005 0.003 н/д 2.524 15.144
Pantothenic acid (mg) 0.408 0.038 0.01 0.003 н/д 0.459 2.754
Vitamin B-6 (mg) 0.136 0.109 0.004 0.005 н/д 0.254 1.524
Folate (mcg) 0.756 105.598 0.564 0.013 н/д 106.931 641.586
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 н/д 0.5 3.0
Choline (mg) 46.2 9.8 0.3 0.1 н/д 56.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.166 0.022 н/д 0.0 н/д 0.188 1.128
Threonine (g) 0.703 0.065 н/д 0.001 н/д 0.769 4.614
Isoleucine (g) 0.718 0.082 н/д 0.001 н/д 0.801 4.806
Leucine (g) 1.278 0.12 н/д 0.001 н/д 1.399 8.394
Lysine (g) 1.323 0.093 н/д 0.001 н/д 1.417 8.502
Methionine (g) 0.454 0.027 н/д 0.0 н/д 0.481 2.886
Cystine (g) 0.189 0.022 н/д 0.0 н/д 0.211 1.266
Phenylalanine (g) 0.643 0.071 н/д 0.001 н/д 0.714 4.284
Tyrosine (g) 0.529 0.06 н/д 0.0 н/д 0.589 3.534
Valine (g) 0.809 0.087 н/д 0.001 н/д 0.897 5.382
Arginine (g) 1.096 0.087 н/д 0.003 н/д 1.186 7.116
Histidine (g) 0.529 0.033 н/д 0.0 н/д 0.562 3.372
Alanine (g) 1.074 0.076 н/д 0.001 н/д 1.15 6.9
Aspartic acid (g) 1.535 0.131 н/д 0.002 н/д 1.667 10.002
Glutamic acid (g) 2.517 0.185 н/д 0.004 н/д 2.706 16.236
Glycine (g) 1.179 0.071 н/д 0.001 н/д 1.251 7.506
Proline (g) 0.847 0.06 н/д 0.0 н/д 0.907 5.442
Serine (g) 0.696 0.054 н/д 0.001 н/д 0.751 4.506
Cholesterol (mg) 46.116 0.0 0.0 0.0 н/д 46.116 276.696
Trans Fat (g) 0.174 н/д н/д н/д н/д 0.174 1.044
Saturated Fat (g) 7.038 0.033 0.002 0.0 н/д 7.073 42.438
Phytosterols (mg) н/д 4.899 н/д н/д н/д 4.899 29.394
Monounsaturated Fat (g) 8.475 0.005 0.001 0.0 н/д 8.481 50.886
Polyunsaturated (g) 2.744 0.093 0.005 0.001 н/д 2.843 17.058