Рецепт Lemon Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of half a lemon
large handful of fresh basil
handful of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
62.5g 		olive oil
11.41g 		parmesan cheese
25.0g 		lemon juice
2.95g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 9.62 0.01 н/д 17.78 71.12
Total Fat (g) 0.94 11.41 7.15 0.0 н/д 19.51 78.04
Carbohydrates (g) 46.67 0.0 1.02 0.25 н/д 47.94 191.76
Ash (g) 0.55 0.0 2.01 0.01 н/д 2.57 10.28
Calories (kcal) 231.875 100.887 107.75 0.738 н/д 441.249 1764.996
Starch (g) 39.03 н/д н/д н/д н/д 39.03 156.12
Sucrose (g) 0.3 н/д 0.04 н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.08 н/д 0.04 н/д н/д 0.11 0.44
Fructose (g) 0.07 н/д 0.04 н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Maltose (g) 1.23 н/д 0.04 н/д н/д 1.26 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.19 0.0 5.21 2.68 н/д 14.07 56.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.67 0.0 0.23 0.07 н/д 1.96 7.84
Galactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 2.0 0.0 0.0 0.0 н/д 2.0 8.0
Calcium (mg) 13.125 0.114 277.25 0.207 н/д 290.696 1162.784
Iron (mg) 2.06 0.06 0.23 0.0 н/д 2.35 9.4
Magnesium (mg) 33.125 0.0 9.5 0.177 н/д 42.802 171.208
Phosphorus (mg) 118.125 0.0 182.25 0.177 н/д 300.552 1202.208
Potassium (mg) 139.375 0.114 31.25 3.658 н/д 174.397 697.588
Sodium (mg) 3.75 0.228 382.25 0.03 н/д 386.258 1545.032
Zinc (mg) 0.88 0.0 0.97 0.0 н/д 1.85 7.4
Copper (mg) 0.181 0.0 0.06 0.001 н/д 0.242 0.968
Manganese (mg) 0.575 0.0 0.023 0.0 н/д 0.598 2.392
Selenium (mcg) 39.5 0.0 4.4 0.0 н/д 43.9 175.6
Vitamin A, IU (IU) 0.0 0.0 110.5 0.59 н/д 111.09 444.36
Retinol (mcg) 0.0 0.0 29.25 0.0 н/д 29.25 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 0.03 н/д 30.03 120.12
Beta Carotene (mcg) 0.0 0.0 7.75 0.089 н/д 7.839 31.356
Vitamin E (mg) 0.07 1.64 0.07 0.0 н/д 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.266 н/д 11.516 46.064
Tocopherol, beta (mg) 0.04 0.01 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.55 0.09 н/д н/д н/д 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 н/д 1.4 5.6
Thiamin (mg) 0.556 0.0 0.008 0.001 н/д 0.565 2.26
Riboflavin (mg) 0.25 0.0 0.123 0.0 н/д 0.373 1.492
Niacin (mg) 4.488 0.0 0.028 0.003 н/д 4.518 18.072
Pantothenic acid (mg) 0.269 0.0 0.083 0.003 н/д 0.354 1.416
Vitamin B-6 (mg) 0.088 0.0 0.013 0.001 н/д 0.101 0.404
Folate (mcg) 148.125 0.0 2.5 0.384 н/д 151.009 604.036
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 н/д 0.57 2.28
Choline (mg) 9.4 0.0 3.9 0.2 н/д 13.5 54.0
Folic acid (mcg) 136.875 0.0 0.0 0.0 н/д 136.875 547.5
Tryptophan (g) 0.119 0.0 0.13 н/д н/д 0.249 0.996
Threonine (g) 0.288 0.0 0.365 н/д н/д 0.653 2.612
Isoleucine (g) 0.319 0.0 0.493 н/д н/д 0.811 3.244
Leucine (g) 0.619 0.0 0.93 н/д н/д 1.549 6.196
Lysine (g) 0.188 0.0 0.745 н/д н/д 0.933 3.732
Methionine (g) 0.094 0.0 0.255 н/д н/д 0.349 1.396
Cystine (g) 0.163 0.0 0.03 н/д н/д 0.193 0.772
Phenylalanine (g) 0.419 0.0 0.52 н/д н/д 0.939 3.756
Tyrosine (g) 0.15 0.0 0.583 н/д н/д 0.733 2.932
Valine (g) 0.369 0.0 0.63 н/д н/д 0.999 3.996
Arginine (g) 0.294 0.0 0.393 н/д н/д 0.686 2.744
Histidine (g) 0.188 0.0 0.273 н/д н/д 0.46 1.84
Alanine (g) 0.275 0.0 0.29 н/д н/д 0.565 2.26
Aspartic acid (g) 0.388 0.0 0.668 н/д н/д 1.055 4.22
Glutamic acid (g) 2.875 0.0 2.175 н/д н/д 5.05 20.2
Glycine (g) 0.275 0.0 0.19 н/д н/д 0.465 1.86
Proline (g) 0.981 0.0 1.155 н/д н/д 2.136 8.544
Serine (g) 0.388 0.0 0.573 н/д н/д 0.96 3.84
Cholesterol (mg) 0.0 0.0 22.0 0.0 н/д 22.0 88.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.175 1.576 4.325 0.0 н/д 6.076 24.304
Phytosterols (mg) н/д 25.222 н/д н/д н/д 25.222 100.888
Monounsaturated Fat (g) 0.106 8.327 2.095 0.0 н/д 10.528 42.112
Polyunsaturated (g) 0.35 1.201 0.293 0.0 н/д 1.843 7.372