Рецепт Lemon Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 62.5g	olive oil 11.41g	parmesan cheese 25.0g	lemon juice 2.95g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.15	0.0	9.62	0.01	н/д	17.78	71.12
Total Fat (g)	0.94	11.41	7.15	0.0	н/д	19.51	78.04
Carbohydrates (g)	46.67	0.0	1.02	0.25	н/д	47.94	191.76
Ash (g)	0.55	0.0	2.01	0.01	н/д	2.57	10.28
Calories (kcal)	231.875	100.887	107.75	0.738	н/д	441.249	1764.996
Starch (g)	39.03	н/д	н/д	н/д	н/д	39.03	156.12
Sucrose (g)	0.3	н/д	0.04	н/д	н/д	0.34	1.36
Glucose (dextrose) (g)	0.08	н/д	0.04	н/д	н/д	0.11	0.44
Fructose (g)	0.07	н/д	0.04	н/д	н/д	0.11	0.44
Lactose (g)	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Maltose (g)	1.23	н/д	0.04	н/д	н/д	1.26	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.19	0.0	5.21	2.68	н/д	14.07	56.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.67	0.0	0.23	0.07	н/д	1.96	7.84
Galactose (g)	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	2.0	0.0	0.0	0.0	н/д	2.0	8.0
Calcium (mg)	13.125	0.114	277.25	0.207	н/д	290.696	1162.784
Iron (mg)	2.06	0.06	0.23	0.0	н/д	2.35	9.4
Magnesium (mg)	33.125	0.0	9.5	0.177	н/д	42.802	171.208
Phosphorus (mg)	118.125	0.0	182.25	0.177	н/д	300.552	1202.208
Potassium (mg)	139.375	0.114	31.25	3.658	н/д	174.397	697.588
Sodium (mg)	3.75	0.228	382.25	0.03	н/д	386.258	1545.032
Zinc (mg)	0.88	0.0	0.97	0.0	н/д	1.85	7.4
Copper (mg)	0.181	0.0	0.06	0.001	н/д	0.242	0.968
Manganese (mg)	0.575	0.0	0.023	0.0	н/д	0.598	2.392
Selenium (mcg)	39.5	0.0	4.4	0.0	н/д	43.9	175.6
Vitamin A, IU (IU)	0.0	0.0	110.5	0.59	н/д	111.09	444.36
Retinol (mcg)	0.0	0.0	29.25	0.0	н/д	29.25	117.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.0	0.03	н/д	30.03	120.12
Beta Carotene (mcg)	0.0	0.0	7.75	0.089	н/д	7.839	31.356
Vitamin E (mg)	0.07	1.64	0.07	0.0	н/д	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.266	н/д	11.516	46.064
Tocopherol, beta (mg)	0.04	0.01	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.55	0.09	н/д	н/д	н/д	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	н/д	1.4	5.6
Thiamin (mg)	0.556	0.0	0.008	0.001	н/д	0.565	2.26
Riboflavin (mg)	0.25	0.0	0.123	0.0	н/д	0.373	1.492
Niacin (mg)	4.488	0.0	0.028	0.003	н/д	4.518	18.072
Pantothenic acid (mg)	0.269	0.0	0.083	0.003	н/д	0.354	1.416
Vitamin B-6 (mg)	0.088	0.0	0.013	0.001	н/д	0.101	0.404
Folate (mcg)	148.125	0.0	2.5	0.384	н/д	151.009	604.036
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	н/д	0.57	2.28
Choline (mg)	9.4	0.0	3.9	0.2	н/д	13.5	54.0
Folic acid (mcg)	136.875	0.0	0.0	0.0	н/д	136.875	547.5
Tryptophan (g)	0.119	0.0	0.13	н/д	н/д	0.249	0.996
Threonine (g)	0.288	0.0	0.365	н/д	н/д	0.653	2.612
Isoleucine (g)	0.319	0.0	0.493	н/д	н/д	0.811	3.244
Leucine (g)	0.619	0.0	0.93	н/д	н/д	1.549	6.196
Lysine (g)	0.188	0.0	0.745	н/д	н/д	0.933	3.732
Methionine (g)	0.094	0.0	0.255	н/д	н/д	0.349	1.396
Cystine (g)	0.163	0.0	0.03	н/д	н/д	0.193	0.772
Phenylalanine (g)	0.419	0.0	0.52	н/д	н/д	0.939	3.756
Tyrosine (g)	0.15	0.0	0.583	н/д	н/д	0.733	2.932
Valine (g)	0.369	0.0	0.63	н/д	н/д	0.999	3.996
Arginine (g)	0.294	0.0	0.393	н/д	н/д	0.686	2.744
Histidine (g)	0.188	0.0	0.273	н/д	н/д	0.46	1.84
Alanine (g)	0.275	0.0	0.29	н/д	н/д	0.565	2.26
Aspartic acid (g)	0.388	0.0	0.668	н/д	н/д	1.055	4.22
Glutamic acid (g)	2.875	0.0	2.175	н/д	н/д	5.05	20.2
Glycine (g)	0.275	0.0	0.19	н/д	н/д	0.465	1.86
Proline (g)	0.981	0.0	1.155	н/д	н/д	2.136	8.544
Serine (g)	0.388	0.0	0.573	н/д	н/д	0.96	3.84
Cholesterol (mg)	0.0	0.0	22.0	0.0	н/д	22.0	88.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.175	1.576	4.325	0.0	н/д	6.076	24.304
Phytosterols (mg)	н/д	25.222	н/д	н/д	н/д	25.222	100.888
Monounsaturated Fat (g)	0.106	8.327	2.095	0.0	н/д	10.528	42.112
Polyunsaturated (g)	0.35	1.201	0.293	0.0	н/д	1.843	7.372