Рецепт Lemon Pudding Cake With Raspberry Coulis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg lemon zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
5.21g 		salt
0.25g 		sugar
25.0g 		eggs
24.64g 		milk
40.67g 		lemon juice
12.71g 		raspberries
47.33g 		sugar
4.2g 		lemon juice
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.0 3.1 1.37 0.05 0.33 0.0 0.0 5.39 32.34
Total Fat (g) 0.05 0.0 0.0 2.45 0.39 0.0 0.08 0.0 0.0 2.97 17.82
Carbohydrates (g) 3.97 0.0 25.0 0.19 2.03 1.1 12.38 4.2 0.07 48.94 293.64
Ash (g) 0.02 0.25 0.0 0.21 0.31 0.03 0.11 0.0 0.0 0.94 5.64
Calories (kcal) 18.958 0.0 96.75 35.235 17.08 3.177 48.753 16.254 0.212 236.42 1418.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.03 2.11 н/д н/д н/д н/д 2.14 12.84
Maltose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.01 18.69 36.57 11.53 34.44 0.0 0.77 102.62 615.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 24.98 0.19 2.11 0.31 10.3 4.2 0.02 42.12 252.72
Galactose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 2.3 13.8
Calcium (mg) 0.781 0.06 0.25 13.059 48.393 0.89 7.1 0.042 0.059 70.635 423.81
Iron (mg) 0.24 0.0 0.0 0.45 0.01 0.0 0.31 0.0 0.0 1.02 6.12
Magnesium (mg) 1.146 0.003 0.0 2.957 4.473 0.763 6.153 0.0 0.051 15.545 93.27
Phosphorus (mg) 5.625 0.0 0.0 47.062 38.633 0.763 8.047 0.0 0.051 100.181 601.086
Potassium (mg) 5.573 0.02 0.5 33.018 61.0 15.758 53.96 0.084 1.05 170.963 1025.778
Sodium (mg) 0.104 96.895 0.0 34.496 17.893 0.127 0.473 0.0 0.008 149.997 899.982
Zinc (mg) 0.04 0.0 0.0 0.27 0.17 0.01 0.09 0.0 0.0 0.57 3.42
Copper (mg) 0.007 0.0 0.0 0.025 0.004 0.004 0.052 0.0 0.0 0.092 0.552
Manganese (mg) 0.035 0.0 0.0 0.01 0.0 0.001 0.308 0.0 0.0 0.355 2.13
Selenium (mcg) 1.8 0.0 0.2 7.8 1.3 0.0 0.1 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 79.707 2.542 28.4 0.0 0.169 230.814 1384.884
Retinol (mcg) 0.0 0.0 0.0 34.25 23.587 0.0 0.0 0.0 0.0 57.836 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 23.587 0.127 1.42 0.0 0.008 59.638 357.828
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.813 0.381 9.94 0.0 0.025 13.624 81.744
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.0 0.02 0.34 0.0 0.0 0.61 3.66
Vitamin D (IU) н/д н/д н/д 8.624 21.147 н/д н/д н/д н/д 29.771 178.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 81.558 0.0 1.144 53.487 0.0 0.076 137.203 823.218
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д 0.12 0.0 н/д н/д н/д н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.8 7.8 0.0 0.4 14.0 84.0
Thiamin (mg) 0.041 0.0 0.0 0.017 0.008 0.004 0.009 0.0 0.0 0.08 0.48
Riboflavin (mg) 0.026 0.0 0.005 0.118 0.077 0.001 0.024 0.001 0.0 0.252 1.512
Niacin (mg) 0.307 0.0 0.0 0.017 0.037 0.013 0.109 0.0 0.001 0.484 2.904
Pantothenic acid (mg) 0.023 0.0 0.0 0.355 0.146 0.013 0.071 0.0 0.001 0.609 3.654
Vitamin B-6 (mg) 0.002 0.0 0.0 0.034 0.016 0.006 0.014 0.0 0.0 0.074 0.444
Folate (mcg) 9.531 0.0 0.0 11.581 2.033 1.652 12.307 0.0 0.11 37.214 223.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.18 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 0.5 0.0 0.0 61.9 7.2 0.6 4.8 0.0 0.0 75.1 450.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.0 н/д 0.042 0.016 н/д н/д н/д н/д 0.065 0.39
Threonine (g) 0.015 0.0 н/д 0.138 0.037 н/д н/д н/д н/д 0.189 1.134
Isoleucine (g) 0.019 0.0 н/д 0.165 0.077 н/д н/д н/д н/д 0.261 1.566
Leucine (g) 0.037 0.0 н/д 0.269 0.155 н/д н/д н/д н/д 0.46 2.76
Lysine (g) 0.012 0.0 н/д 0.224 0.118 н/д н/д н/д н/д 0.354 2.124
Methionine (g) 0.009 0.0 н/д 0.094 0.033 н/д н/д н/д н/д 0.136 0.816
Cystine (g) 0.011 0.0 н/д 0.067 0.049 н/д н/д н/д н/д 0.127 0.762
Phenylalanine (g) 0.027 0.0 н/д 0.168 0.069 н/д н/д н/д н/д 0.264 1.584
Tyrosine (g) 0.016 0.0 н/д 0.123 0.057 н/д н/д н/д н/д 0.196 1.176
Valine (g) 0.022 0.0 н/д 0.212 0.089 н/д н/д н/д н/д 0.323 1.938
Arginine (g) 0.022 0.0 н/д 0.202 0.041 н/д н/д н/д н/д 0.265 1.59
Histidine (g) 0.012 0.0 н/д 0.076 0.033 н/д н/д н/д н/д 0.121 0.726
Alanine (g) 0.017 0.0 н/д 0.182 0.045 н/д н/д н/д н/д 0.244 1.464
Aspartic acid (g) 0.023 0.0 н/д 0.328 0.126 н/д н/д н/д н/д 0.477 2.862
Glutamic acid (g) 0.181 0.0 н/д 0.414 0.317 н/д н/д н/д н/д 0.912 5.472
Glycine (g) 0.019 0.0 н/д 0.106 0.024 н/д н/д н/д н/д 0.15 0.9
Proline (g) 0.063 0.0 н/д 0.126 0.146 н/д н/д н/д н/д 0.335 2.01
Serine (g) 0.027 0.0 н/д 0.239 0.085 н/д н/д н/д н/д 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 104.227 2.033 0.0 0.0 0.0 0.0 106.261 637.566
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.764 0.256 0.0 0.005 0.0 0.0 1.033 6.198
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.939 0.114 0.0 0.009 0.0 0.0 1.067 6.402
Polyunsaturated (g) 0.021 0.0 0.0 0.335 0.016 0.0 0.043 0.0 0.0 0.415 2.49