Рецепт Lemon Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
479.25g 		parsley
7.13g 		garlic
2.61g 		onion
24.75g 		lemon juice
11.75g 		pepper
0.16g 		pepper
0.13g 		garlic
0.18g 		salt
0.38g 		lemon
7.69g 		olive oil
6.75g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.06 0.21 0.17 0.27 0.04 0.0 0.01 0.03 0.0 0.08 0.0 н/д 9.88 39.52
Total Fat (g) 0.67 0.06 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.02 6.75 н/д 7.54 30.16
Carbohydrates (g) 76.2 0.45 0.86 2.31 1.01 0.01 0.09 0.13 0.0 0.72 0.0 н/д 81.78 327.12
Ash (g) 5.27 0.16 0.04 0.09 0.03 0.0 0.01 0.01 0.37 0.02 0.0 н/д 5.99 23.96
Calories (kcal) 335.475 2.565 3.889 9.9 2.938 0.05 0.338 0.581 0.0 2.229 59.67 н/д 417.633 1670.532
Starch (g) 63.98 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 63.98 255.92
Sucrose (g) 1.39 н/д н/д 0.25 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.63 6.52
Glucose (dextrose) (g) 1.92 н/д н/д 0.49 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.41 9.64
Fructose (g) 1.49 н/д н/д 0.32 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.81 7.24
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 388.0 6.25 1.53 22.05 10.66 0.15 0.01 0.01 0.0 6.84 0.0 н/д 435.51 1742.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.79 0.06 0.03 1.05 0.28 0.01 0.0 0.04 0.0 0.19 0.0 н/д 6.45 25.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 9.2 36.8
Calcium (mg) 47.925 9.833 4.724 5.693 0.823 0.011 0.579 0.14 0.09 1.998 0.068 н/д 71.882 287.528
Iron (mg) 3.5 0.44 0.04 0.05 0.0 0.0 0.04 0.0 0.0 0.05 0.04 н/д 4.17 16.68
Magnesium (mg) 105.435 3.563 0.653 2.475 0.705 0.019 0.257 0.102 0.004 0.615 0.0 н/д 113.826 455.304
Phosphorus (mg) 292.343 4.133 3.993 7.178 0.705 0.042 0.229 0.73 0.0 1.23 0.0 н/д 310.581 1242.324
Potassium (mg) 2180.588 39.473 10.466 36.135 14.57 0.337 1.668 1.927 0.03 10.605 0.068 н/д 2295.866 9183.464
Sodium (mg) 28.755 3.99 0.444 0.99 0.118 0.006 0.058 0.046 145.343 0.154 0.135 н/д 180.038 720.152
Zinc (mg) 1.58 0.08 0.03 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.75 7.0
Copper (mg) 0.623 0.011 0.008 0.01 0.004 0.0 0.001 0.0 0.0 0.003 0.0 н/д 0.66 2.64
Manganese (mg) 0.671 0.011 0.044 0.032 0.001 0.0 0.007 0.001 0.0 0.002 0.0 н/д 0.771 3.084
Selenium (mcg) 2.4 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 3.0 12.0
Vitamin A, IU (IU) 33.548 600.21 0.235 0.495 2.35 5.006 0.396 0.0 0.0 1.691 0.0 н/д 643.931 2575.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.996 0.0 0.0 0.118 0.251 0.02 0.0 0.0 0.077 0.0 н/д 30.462 121.848
Beta Carotene (mcg) 19.17 360.098 0.131 0.248 0.353 2.597 0.207 0.0 0.0 0.231 0.0 н/д 383.032 1532.128
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.97 н/д 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 100.643 396.221 0.418 0.99 1.058 0.082 0.272 0.0 0.0 0.845 0.0 н/д 500.527 2002.108
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.06 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.2 9.5 0.8 1.8 5.4 0.2 0.0 0.0 0.0 4.1 0.0 н/д 63.1 252.4
Thiamin (mg) 0.383 0.006 0.005 0.012 0.004 0.0 0.0 0.001 0.0 0.003 0.0 н/д 0.415 1.66
Riboflavin (mg) 0.144 0.007 0.003 0.007 0.001 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.165 0.66
Niacin (mg) 5.511 0.093 0.018 0.03 0.012 0.002 0.002 0.001 0.0 0.008 0.0 н/д 5.676 22.704
Pantothenic acid (mg) 1.342 0.029 0.016 0.03 0.012 0.001 н/д н/д 0.0 0.015 0.0 н/д 1.443 5.772
Vitamin B-6 (mg) 0.815 0.006 0.032 0.03 0.006 0.0 0.0 0.005 0.0 0.006 0.0 н/д 0.901 3.604
Folate (mcg) 86.265 10.83 0.078 4.703 1.528 0.074 0.013 0.004 0.0 0.845 0.0 н/д 104.339 417.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 78.6 0.9 0.6 1.5 0.6 0.0 0.0 0.1 0.0 0.4 0.0 н/д 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.096 0.004 0.002 0.002 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.104 0.416
Threonine (g) 0.288 0.009 0.004 0.005 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.306 1.224
Isoleucine (g) 0.288 0.009 0.006 0.002 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.305 1.22
Leucine (g) 0.431 0.014 0.008 0.007 н/д 0.0 н/д 0.002 0.0 н/д 0.0 н/д 0.463 1.852
Lysine (g) 0.431 0.013 0.007 0.01 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.462 1.848
Methionine (g) 0.144 0.003 0.002 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.149 0.596
Cystine (g) 0.096 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.099 0.396
Phenylalanine (g) 0.767 0.011 0.005 0.007 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.791 3.164
Tyrosine (g) 0.144 0.006 0.002 0.002 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.154 0.616
Valine (g) 0.431 0.012 0.008 0.005 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.457 1.828
Arginine (g) 0.431 0.009 0.016 0.025 н/д 0.0 н/д 0.003 0.0 н/д 0.0 н/д 0.484 1.936
Histidine (g) 0.144 0.004 0.003 0.002 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.154 0.616
Alanine (g) 0.288 0.014 0.003 0.005 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.311 1.244
Aspartic acid (g) 1.965 0.021 0.013 0.022 н/д 0.0 н/д 0.002 0.0 н/д 0.0 н/д 2.023 8.092
Glutamic acid (g) 1.294 0.018 0.021 0.064 н/д 0.0 н/д 0.004 0.0 н/д 0.0 н/д 1.401 5.604
Glycine (g) 0.24 0.011 0.005 0.007 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.264 1.056
Proline (g) 0.24 0.015 0.003 0.002 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.26 1.04
Serine (g) 0.335 0.01 0.005 0.005 н/д 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.009 0.002 0.01 0.0 0.0 0.001 0.0 0.0 0.003 0.932 н/д 1.102 4.408
Phytosterols (mg) н/д 0.356 н/д 3.713 н/д н/д 0.122 0.014 0.0 н/д 14.918 н/д 19.122 76.488
Monounsaturated Fat (g) 0.0 0.021 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.001 4.925 н/д 4.951 19.804
Polyunsaturated (g) 0.288 0.009 0.007 0.005 0.0 0.0 0.001 0.001 0.0 0.007 0.71 н/д 1.027 4.108