Рецепт Lemon Poppyseed/Cake Muffin Quick Brd - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.67g 		lemon pudding
4.17g 		water
19.75g 		eggs
16.43g 		poppyseeds
2.27g 		oil
12.11g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.0 2.07 0.0 0.0 3.99 47.88
Total Fat (g) 5.07 0.03 0.0 1.63 2.27 12.11 21.1 253.2
Carbohydrates (g) 34.1 3.98 0.0 0.13 0.0 0.0 38.21 458.52
Ash (g) 1.0 0.13 0.02 0.14 0.0 0.0 1.3 15.6
Calories (kcal) 188.64 15.75 0.0 23.49 20.037 107.06 354.977 4259.724
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.03 19.73 12.46 0.0 0.0 33.83 405.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.13 0.0 0.0 0.13 1.56
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 58.95 0.083 0.593 8.706 0.0 0.0 68.332 819.984
Iron (mg) 0.21 0.0 0.0 0.3 0.0 0.0 0.52 6.24
Magnesium (mg) 4.367 0.0 0.198 1.971 0.0 0.0 6.535 78.42
Phosphorus (mg) 135.367 31.333 0.0 31.375 0.0 0.0 198.075 2376.9
Potassium (mg) 35.807 0.333 0.0 22.012 0.0 0.0 58.152 697.824
Sodium (mg) 286.89 55.5 0.79 22.997 0.0 0.0 366.177 4394.124
Zinc (mg) 0.12 0.0 0.0 0.18 0.0 0.0 0.3 3.6
Copper (mg) 0.031 0.001 0.002 0.016 н/д 0.0 0.05 0.6
Manganese (mg) 0.083 0.0 0.0 0.007 н/д н/д 0.09 1.08
Selenium (mcg) н/д 0.0 0.0 5.2 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.437 0.0 0.0 79.998 0.0 0.0 80.435 965.22
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 22.997 275.964
Beta Carotene (mcg) н/д н/д 0.0 1.643 0.0 0.0 1.643 19.716
Vitamin E (mg) н/д н/д 0.0 0.16 0.26 1.12 1.53 18.36
Vitamin D (IU) н/д н/д 0.0 5.749 н/д н/д 5.749 68.988
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 54.372 0.0 0.0 54.372 652.464
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д 0.08 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.0 0.0 0.011 0.0 0.0 0.046 0.552
Riboflavin (mg) 0.022 0.0 0.0 0.079 0.0 0.0 0.101 1.212
Niacin (mg) 0.135 0.0 0.0 0.011 0.0 0.0 0.147 1.764
Pantothenic acid (mg) 0.157 0.0 0.0 0.237 0.0 0.0 0.394 4.728
Vitamin B-6 (mg) 0.035 0.0 0.0 0.023 0.0 0.0 0.058 0.696
Folate (mcg) 3.93 0.0 0.0 7.721 0.0 0.0 11.651 139.812
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.21 0.0 0.0 0.26 3.12
Choline (mg) н/д н/д 0.0 41.2 н/д н/д 41.2 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 н/д 0.028 0.0 0.0 0.054 0.648
Threonine (g) 0.061 0.0 н/д 0.092 0.0 0.0 0.153 1.836
Isoleucine (g) 0.083 0.0 н/д 0.11 0.0 0.0 0.193 2.316
Leucine (g) 0.144 0.0 н/д 0.179 0.0 0.0 0.323 3.876
Lysine (g) 0.087 0.0 н/д 0.149 0.0 0.0 0.237 2.844
Methionine (g) 0.035 0.0 н/д 0.062 0.0 0.0 0.097 1.164
Cystine (g) 0.035 0.0 н/д 0.044 0.0 0.0 0.079 0.948
Phenylalanine (g) 0.087 0.0 н/д 0.112 0.0 0.0 0.199 2.388
Tyrosine (g) 0.061 0.0 н/д 0.082 0.0 0.0 0.143 1.716
Valine (g) 0.092 0.0 н/д 0.141 0.0 0.0 0.233 2.796
Arginine (g) 0.07 0.0 н/д 0.135 0.0 0.0 0.205 2.46
Histidine (g) 0.039 0.0 н/д 0.051 0.0 0.0 0.09 1.08
Alanine (g) 0.057 0.0 н/д 0.122 0.0 0.0 0.178 2.136
Aspartic acid (g) 0.096 0.0 н/д 0.218 0.0 0.0 0.315 3.78
Glutamic acid (g) 0.563 0.0 н/д 0.276 0.0 0.0 0.839 10.068
Glycine (g) 0.057 0.0 н/д 0.071 0.0 0.0 0.127 1.524
Proline (g) 0.201 0.0 н/д 0.084 0.0 0.0 0.285 3.42
Serine (g) 0.1 0.0 н/д 0.159 0.0 0.0 0.26 3.12
Cholesterol (mg) 0.873 0.0 0.0 69.485 0.0 0.0 70.358 844.296
Trans Fat (g) н/д н/д н/д н/д н/д 0.312 0.312 3.744
Saturated Fat (g) 0.76 0.004 0.0 0.509 0.306 0.9 2.479 29.748
Phytosterols (mg) н/д н/д н/д н/д 6.256 30.277 36.533 438.396
Monounsaturated Fat (g) 2.122 0.012 0.0 0.626 0.447 2.753 5.959 71.508
Polyunsaturated (g) 1.913 0.01 0.0 0.223 1.414 7.889 11.45 137.4