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Ингредиенты
- 4 x Tuna steaks, 3/4 inch thick
- 1/2 tsp Salt
- 1/2 tsp Coarsely grnd black pepper
- 1 Tbsp. Oil
- 1/2 c. Chicken broth
- 1 Tbsp. Lemon juice
- 1 Tbsp. Country-style Dijon mustard
- 1 Tbsp. Finely minced fresh chives
Инструкции
- Sprinkle both sides of tuna with salt and pepper.
- Heat oil in nonstick skillet over medium-high heat. Add in tuna; cook till browned on both sides and just slightly pink in center, about 8 min.
- Transfer tuna to platter.
- To same skillet, add in chicken broth and lemon juice. Heat to boiling. Remove from heat. Swirl in mustard and chives. Spoon sauce over tuna. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 30 | 88% |
| Total Fat 3.44g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 36mg | 1% |
| Total Carbs 0.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.37g | 1% |
