Рецепт Lemon Pepper Steak And Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lemon juice 10.17g	olive oil 6.75g	oregano 0.33g	potatoes 79.88g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.04	1.61	1.69	10.14
Total Fat (g)	0.0	6.75	0.03	0.07	6.86	41.16
Carbohydrates (g)	0.88	0.0	0.21	13.95	15.05	90.3
Ash (g)	0.03	0.0	0.02	0.86	0.91	5.46
Calories (kcal)	2.542	59.67	1.02	61.504	124.735	748.41
Starch (g)	н/д	н/д	н/д	12.33	12.33	73.98
Sucrose (g)	н/д	н/д	0.0	0.14	0.14	0.84
Glucose (dextrose) (g)	н/д	н/д	0.01	0.26	0.27	1.62
Fructose (g)	н/д	н/д	0.0	0.22	0.22	1.32
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.22	0.0	0.02	63.37	72.62	435.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.0	0.01	0.62	0.88	5.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.8	1.9	11.4
Calcium (mg)	0.712	0.068	5.253	9.585	15.618	93.708
Iron (mg)	0.0	0.04	0.15	0.62	0.81	4.86
Magnesium (mg)	0.61	0.0	0.9	18.371	19.881	119.286
Phosphorus (mg)	0.61	0.0	0.667	45.529	46.805	280.83
Potassium (mg)	12.607	0.068	5.563	336.274	354.511	2127.066
Sodium (mg)	0.102	0.135	0.05	4.793	5.079	30.474
Zinc (mg)	0.01	0.0	0.01	0.23	0.25	1.5
Copper (mg)	0.003	0.0	0.003	0.088	0.094	0.564
Manganese (mg)	0.001	0.0	0.016	0.12	0.136	0.816
Selenium (mcg)	0.0	0.0	0.0	0.2	0.3	1.8
Vitamin A, IU (IU)	2.033	0.0	23.01	1.598	26.641	159.846
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.102	0.0	1.15	0.0	1.252	7.512
Beta Carotene (mcg)	0.305	0.0	13.707	0.799	14.81	88.86
Vitamin E (mg)	0.02	0.97	0.06	0.01	1.05	6.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.915	0.0	2.873	6.39	10.178	61.068
Tocopherol, beta (mg)	н/д	0.01	0.04	0.0	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.06	0.07	0.0	0.12	0.72
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.01	0.06
Vitamin C (mg)	4.7	0.0	0.2	15.7	20.6	123.6
Thiamin (mg)	0.003	0.0	0.001	0.064	0.068	0.408
Riboflavin (mg)	0.001	0.0	0.001	0.024	0.026	0.156
Niacin (mg)	0.01	0.0	0.021	0.839	0.87	5.22
Pantothenic acid (mg)	0.01	0.0	н/д	0.24	0.25	1.5
Vitamin B-6 (mg)	0.005	0.0	0.004	0.24	0.249	1.494
Folate (mcg)	1.322	0.0	0.913	12.78	15.015	90.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.0	0.1	9.7	10.3	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.024	0.024	0.144
Threonine (g)	н/д	0.0	н/д	0.064	0.064	0.384
Isoleucine (g)	н/д	0.0	н/д	0.064	0.064	0.384
Leucine (g)	н/д	0.0	н/д	0.096	0.096	0.576
Lysine (g)	н/д	0.0	н/д	0.104	0.104	0.624
Methionine (g)	н/д	0.0	н/д	0.024	0.024	0.144
Cystine (g)	н/д	0.0	н/д	0.024	0.024	0.144
Phenylalanine (g)	н/д	0.0	н/д	0.072	0.072	0.432
Tyrosine (g)	н/д	0.0	н/д	0.064	0.064	0.384
Valine (g)	н/д	0.0	н/д	0.096	0.096	0.576
Arginine (g)	н/д	0.0	н/д	0.08	0.08	0.48
Histidine (g)	н/д	0.0	н/д	0.04	0.04	0.24
Alanine (g)	н/д	0.0	н/д	0.048	0.048	0.288
Aspartic acid (g)	н/д	0.0	н/д	0.407	0.407	2.442
Glutamic acid (g)	н/д	0.0	н/д	0.28	0.28	1.68
Glycine (g)	н/д	0.0	н/д	0.048	0.048	0.288
Proline (g)	н/д	0.0	н/д	0.056	0.056	0.336
Serine (g)	н/д	0.0	н/д	0.072	0.072	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.932	0.009	0.024	0.965	5.79
Phytosterols (mg)	н/д	14.918	0.677	3.994	19.588	117.528
Monounsaturated Fat (g)	0.0	4.925	0.002	0.0	4.927	29.562
Polyunsaturated (g)	0.0	0.71	0.017	0.032	0.759	4.554