Рецепт Lemon Pepper Smoked Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
dressing
58.75g |
lemon pepper
12.8g |
thyme
0.7g |
apple juice
62.0g |
oil
54.5g |
lemon pepper
3.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 1.4 | 0.06 | 0.06 | 0.0 | 0.35 | 2.1 | 8.4 |
Total Fat (g) | 16.67 | 0.42 | 0.05 | 0.08 | 54.5 | 0.1 | 71.82 | 287.28 |
Carbohydrates (g) | 6.13 | 8.3 | 0.45 | 7.01 | 0.0 | 2.07 | 23.95 | 95.8 |
Ash (g) | 2.6 | 0.55 | 0.08 | 0.14 | 0.0 | 0.14 | 3.51 | 14.04 |
Calories (kcal) | 170.963 | 32.64 | 1.932 | 28.52 | 481.78 | 8.16 | 723.995 | 2895.98 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.78 | н/д | н/д | 0.78 | 3.12 |
Glucose (dextrose) (g) | 2.75 | н/д | н/д | 1.63 | н/д | н/д | 4.38 | 17.52 |
Fructose (g) | 2.14 | н/д | н/д | 3.55 | н/д | н/д | 5.69 | 22.76 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.14 | 1.35 | 0.05 | 54.71 | 0.0 | 0.34 | 89.58 | 358.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.89 | 0.08 | 0.01 | 5.96 | 0.0 | 0.02 | 10.97 | 43.88 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | 0.8 | 4.6 | 18.4 |
Calcium (mg) | 4.113 | 55.936 | 13.23 | 4.96 | 0.0 | 13.984 | 92.223 | 368.892 |
Iron (mg) | 0.37 | 3.69 | 0.87 | 0.07 | 0.01 | 0.92 | 5.94 | 23.76 |
Magnesium (mg) | 1.763 | 24.832 | 1.54 | 3.1 | 0.0 | 6.208 | 37.443 | 149.772 |
Phosphorus (mg) | 5.288 | 22.144 | 1.407 | 4.34 | 0.0 | 5.536 | 38.715 | 154.86 |
Potassium (mg) | 28.2 | 161.152 | 5.698 | 62.62 | 0.0 | 40.288 | 297.958 | 1191.832 |
Sodium (mg) | 971.725 | 5.632 | 0.385 | 2.48 | 0.0 | 1.408 | 981.63 | 3926.52 |
Zinc (mg) | 0.08 | 0.18 | 0.04 | 0.01 | 0.0 | 0.05 | 0.36 | 1.44 |
Copper (mg) | 0.0 | 0.145 | 0.006 | 0.006 | 0.0 | 0.036 | 0.193 | 0.772 |
Manganese (mg) | 0.012 | 0.721 | 0.055 | 0.043 | н/д | 0.18 | 1.011 | 4.044 |
Selenium (mcg) | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 21.15 | 38.272 | 26.6 | 0.62 | 0.0 | 9.568 | 96.21 | 384.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.175 | 1.92 | 1.33 | 0.0 | 0.0 | 0.48 | 4.905 | 19.62 |
Beta Carotene (mcg) | 12.338 | 19.968 | 15.848 | 0.0 | 0.0 | 4.992 | 53.146 | 212.584 |
Vitamin E (mg) | 2.94 | 0.09 | 0.05 | 0.01 | 5.02 | 0.02 | 8.13 | 32.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 9.4 | 0.768 | 0.0 | 0.0 | 0.0 | 0.192 | 10.36 | 41.44 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.24 | 6.034 | 9.92 | 0.0 | 6.56 | 48.754 | 195.016 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.58 | н/д | н/д | н/д | 0.15 | 0.73 | 2.92 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 0.6 | 0.0 | 0.7 | 4.3 | 17.2 |
Thiamin (mg) | 0.006 | 0.014 | 0.004 | 0.012 | 0.0 | 0.004 | 0.039 | 0.156 |
Riboflavin (mg) | 0.012 | 0.031 | 0.003 | 0.012 | 0.0 | 0.008 | 0.065 | 0.26 |
Niacin (mg) | 0.0 | 0.146 | 0.035 | 0.043 | 0.0 | 0.036 | 0.26 | 1.04 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.031 | 0.0 | н/д | 0.031 | 0.124 |
Vitamin B-6 (mg) | 0.035 | 0.044 | 0.004 | 0.012 | 0.0 | 0.011 | 0.106 | 0.424 |
Folate (mcg) | 0.0 | 1.28 | 1.918 | 0.0 | 0.0 | 0.32 | 3.518 | 14.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.5 | 1.4 | 0.3 | 1.1 | н/д | 0.4 | 4.8 | 19.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Threonine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.002 | 0.008 |
Isoleucine (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Leucine (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Lysine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Valine (g) | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glutamic acid (g) | 0.035 | н/д | н/д | н/д | 0.0 | н/д | 0.035 | 0.14 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 1.406 | н/д | 1.406 | 5.624 |
Saturated Fat (g) | 2.626 | 0.125 | 0.019 | 0.012 | 4.049 | 0.031 | 6.864 | 27.456 |
Phytosterols (mg) | н/д | 11.776 | 1.141 | н/д | 136.25 | 2.944 | 152.111 | 608.444 |
Monounsaturated Fat (g) | 3.713 | 0.129 | 0.003 | 0.006 | 12.388 | 0.032 | 16.272 | 65.088 |
Polyunsaturated (g) | 7.602 | 0.145 | 0.008 | 0.025 | 35.501 | 0.036 | 43.317 | 173.268 |