Рецепт Lemon Pepper Chicken Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		margarine
7.0g 		salt
1.5g 		garlic
0.7g 		chicken broth
29.57g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.01 0.0 0.12 0.3 11.08 44.32
Total Fat (g) 0.57 5.65 0.0 0.01 0.03 6.26 25.04
Carbohydrates (g) 0.0 0.05 0.0 0.51 0.12 0.68 2.72
Ash (g) 0.47 0.13 1.5 0.02 0.21 2.33 9.32
Calories (kcal) 50.765 50.19 0.0 2.324 2.07 105.349 421.396
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.16 0.0 0.05 28.92 64.63 258.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 5.077 0.21 0.36 0.56 1.774 7.981 31.924
Iron (mg) 0.33 0.0 0.0 0.02 0.06 0.42 1.68
Magnesium (mg) 12.922 0.21 0.015 0.406 0.296 13.849 55.396
Phosphorus (mg) 90.454 0.35 0.0 2.919 3.844 97.567 390.268
Potassium (mg) 117.683 1.26 0.12 7.707 23.658 150.428 601.712
Sodium (mg) 29.998 66.01 581.37 0.182 46.725 724.284 2897.136
Zinc (mg) 0.37 0.0 0.0 0.02 0.02 0.41 1.64
Copper (mg) 0.018 0.0 0.0 0.001 0.009 0.029 0.116
Manganese (mg) 0.009 н/д 0.002 0.004 0.015 0.029 0.116
Selenium (mcg) 8.2 0.0 0.0 0.3 0.0 8.5 34.0
Vitamin A, IU (IU) 9.692 249.97 0.0 0.0 0.0 259.662 1038.648
Retinol (mcg) 2.769 53.76 0.0 0.0 0.0 56.529 226.116
Vitamin A, RAE (mcg_RAE) 2.769 57.33 0.0 0.0 0.0 60.099 240.396
Beta Carotene (mcg) 0.0 42.7 0.0 0.0 0.0 42.7 170.8
Vitamin E (mg) 0.06 0.63 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 2.1 2.8 11.2
Thiamin (mg) 0.032 0.001 0.0 0.003 0.0 0.036 0.144
Riboflavin (mg) 0.042 0.003 0.0 0.001 0.003 0.048 0.192
Niacin (mg) 5.164 0.001 0.0 0.005 0.151 5.321 21.284
Pantothenic acid (mg) 0.378 0.0 0.0 н/д 0.003 0.381 1.524
Vitamin B-6 (mg) 0.254 0.001 0.0 0.021 0.003 0.278 1.112
Folate (mcg) 1.846 0.07 0.0 0.014 0.0 1.93 7.72
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.01 0.19 0.76
Choline (mg) 33.9 0.9 0.0 0.5 н/д 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.002 н/д 0.126 0.504
Threonine (g) 0.452 н/д 0.0 0.003 н/д 0.456 1.824
Isoleucine (g) 0.563 н/д 0.0 0.005 н/д 0.568 2.272
Leucine (g) 0.798 н/д 0.0 0.007 н/д 0.806 3.224
Lysine (g) 0.905 н/д 0.0 0.004 н/д 0.909 3.636
Methionine (g) 0.295 н/д 0.0 0.002 н/д 0.298 1.192
Cystine (g) 0.138 н/д 0.0 0.001 н/д 0.14 0.56
Phenylalanine (g) 0.425 н/д 0.0 0.003 н/д 0.428 1.712
Tyrosine (g) 0.36 н/д 0.0 0.002 н/д 0.362 1.448
Valine (g) 0.531 н/д 0.0 0.005 н/д 0.536 2.144
Arginine (g) 0.641 н/д 0.0 0.012 н/д 0.653 2.612
Histidine (g) 0.332 н/д 0.0 0.002 н/д 0.334 1.336
Alanine (g) 0.581 н/д 0.0 0.002 н/д 0.584 2.336
Aspartic acid (g) 0.951 н/д 0.0 0.009 н/д 0.96 3.84
Glutamic acid (g) 1.597 н/д 0.0 0.015 н/д 1.612 6.448
Glycine (g) 0.521 н/д 0.0 0.004 н/д 0.525 2.1
Proline (g) 0.438 н/д 0.0 0.002 н/д 0.44 1.76
Serine (g) 0.365 н/д 0.0 0.004 н/д 0.368 1.472
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 1.042 н/д н/д н/д 1.056 4.224
Saturated Fat (g) 0.152 1.063 0.0 0.001 0.009 1.225 4.9
Phytosterols (mg) н/д н/д 0.0 0.056 н/д 0.056 0.224
Monounsaturated Fat (g) 0.138 2.722 0.0 0.0 0.015 2.875 11.5
Polyunsaturated (g) 0.129 1.701 0.0 0.003 0.006 1.839 7.356