Рецепт Lemon Mint Marinade For Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine
59.0g |
lemon juice
81.33g |
lemon zest
12.0g |
olive oil
108.0g |
mint
9.35g |
shallots
26.4g |
rosemary
3.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.31 | 0.18 | 0.0 | 0.31 | 0.66 | 0.16 | 1.66 | 1.66 |
Total Fat (g) | 0.0 | 0.0 | 0.04 | 108.0 | 0.07 | 0.03 | 0.5 | 108.63 | 108.63 |
Carbohydrates (g) | 1.6 | 7.02 | 1.92 | 0.0 | 0.79 | 4.44 | 2.11 | 17.88 | 17.88 |
Ash (g) | 0.14 | 0.21 | 0.07 | 0.0 | 0.19 | 0.21 | 0.22 | 1.04 | 1.04 |
Calories (kcal) | 48.97 | 20.333 | 5.64 | 954.72 | 4.113 | 19.008 | 10.923 | 1063.707 | 1063.707 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 6.1 | 6.1 |
Water (g) | 51.08 | 73.79 | 9.79 | 0.0 | 8.0 | 21.07 | 0.31 | 164.04 | 164.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.47 | 1.95 | 0.5 | 0.0 | н/д | н/д | н/д | 2.92 | 2.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.3 | 0.0 | 0.6 | н/д | 1.4 | 3.6 | 3.6 |
Calcium (mg) | 4.72 | 5.693 | 16.08 | 1.08 | 18.603 | 9.768 | 42.24 | 98.184 | 98.184 |
Iron (mg) | 0.22 | 0.02 | 0.1 | 0.6 | 1.11 | 0.32 | 0.97 | 3.34 | 3.34 |
Magnesium (mg) | 6.49 | 4.88 | 1.8 | 0.0 | 5.889 | 5.544 | 7.26 | 31.863 | 31.863 |
Phosphorus (mg) | 11.8 | 4.88 | 1.44 | 0.0 | 5.609 | 15.84 | 2.31 | 41.879 | 41.879 |
Potassium (mg) | 58.41 | 100.849 | 19.2 | 1.08 | 42.814 | 88.176 | 31.515 | 342.044 | 342.044 |
Sodium (mg) | 2.95 | 0.813 | 0.72 | 2.16 | 2.804 | 3.168 | 1.65 | 14.266 | 14.266 |
Zinc (mg) | 0.08 | 0.04 | 0.03 | 0.0 | 0.1 | 0.11 | 0.11 | 0.46 | 0.46 |
Copper (mg) | 0.006 | 0.024 | 0.011 | 0.0 | 0.022 | 0.024 | 0.018 | 0.105 | 0.105 |
Manganese (mg) | 0.071 | 0.008 | н/д | 0.0 | 0.105 | 0.077 | 0.062 | 0.322 | 0.322 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | н/д | 0.3 | 0.2 | 0.8 | 0.8 |
Vitamin A, IU (IU) | 0.0 | 16.266 | 6.0 | 0.0 | 378.968 | 314.16 | 103.224 | 818.618 | 818.618 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.813 | 0.36 | 0.0 | 18.976 | 15.84 | 5.148 | 41.138 | 41.138 |
Beta Carotene (mcg) | 0.0 | 2.44 | 0.84 | 0.0 | н/д | н/д | н/д | 3.28 | 3.28 |
Vitamin E (mg) | 0.0 | 0.12 | 0.03 | 15.5 | н/д | н/д | н/д | 15.65 | 15.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.32 | 2.16 | 0.0 | н/д | н/д | н/д | 9.48 | 9.48 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 0.9 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 37.4 | 15.5 | 0.0 | 1.2 | 2.1 | 2.0 | 58.3 | 58.3 |
Thiamin (mg) | 0.006 | 0.024 | 0.007 | 0.0 | 0.007 | 0.016 | 0.017 | 0.078 | 0.078 |
Riboflavin (mg) | 0.012 | 0.008 | 0.01 | 0.0 | 0.017 | 0.005 | 0.014 | 0.066 | 0.066 |
Niacin (mg) | 0.1 | 0.081 | 0.048 | 0.0 | 0.089 | 0.053 | 0.033 | 0.404 | 0.404 |
Pantothenic acid (mg) | 0.024 | 0.081 | 0.038 | 0.0 | 0.023 | 0.077 | н/д | 0.243 | 0.243 |
Vitamin B-6 (mg) | 0.03 | 0.041 | 0.02 | 0.0 | 0.015 | 0.092 | 0.057 | 0.255 | 0.255 |
Folate (mcg) | 0.59 | 10.573 | 1.56 | 0.0 | 9.815 | 8.976 | 10.131 | 41.645 | 41.645 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 4.1 | 1.0 | 0.3 | н/д | н/д | н/д | 8.4 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.005 | 0.008 | н/д | 0.013 | 0.013 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.013 | 0.026 | н/д | 0.039 | 0.039 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.013 | 0.029 | н/д | 0.042 | 0.042 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.023 | 0.04 | н/д | 0.063 | 0.063 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.013 | 0.034 | н/д | 0.047 | 0.047 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.005 | 0.008 | н/д | 0.013 | 0.013 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.004 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.016 | 0.021 | н/д | 0.037 | 0.037 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.009 | 0.018 | н/д | 0.028 | 0.028 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.015 | 0.029 | н/д | 0.044 | 0.044 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.014 | 0.048 | н/д | 0.062 | 0.062 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.007 | 0.011 | н/д | 0.017 | 0.017 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.016 | 0.029 | н/д | 0.045 | 0.045 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.036 | 0.061 | н/д | 0.097 | 0.097 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.034 | 0.137 | н/д | 0.171 | 0.171 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.015 | 0.032 | н/д | 0.047 | 0.047 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.013 | 0.045 | н/д | 0.058 | 0.058 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.012 | 0.029 | н/д | 0.041 | 0.041 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.005 | 14.915 | 0.018 | 0.005 | 0.243 | 15.186 | 15.186 |
Phytosterols (mg) | н/д | н/д | 4.2 | 238.68 | 0.935 | 1.32 | 1.914 | 247.049 | 247.049 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 78.797 | 0.003 | 0.003 | 0.099 | 78.903 | 78.903 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.011 | 11.362 | 0.036 | 0.011 | 0.077 | 11.497 | 11.497 |