Рецепт Lemon~Minced Garlic Sauteed Brussels Sprouts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	brussels sprouts 102.06g	lemon 7.69g	garlic 1.85g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.08	0.12	0.0	3.65	14.6
Total Fat (g)	0.31	0.02	0.01	6.75	7.09	28.36
Carbohydrates (g)	9.13	0.72	0.61	0.0	10.46	41.84
Ash (g)	1.4	0.02	0.03	0.0	1.45	5.8
Calories (kcal)	43.886	2.229	2.755	59.67	108.539	434.156
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.47	н/д	н/д	н/д	0.47	1.88
Glucose (dextrose) (g)	0.83	н/д	н/д	н/д	0.83	3.32
Fructose (g)	0.95	н/д	н/д	н/д	0.95	3.8
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.77	6.84	1.08	0.0	95.69	382.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	0.19	0.02	0.0	2.46	9.84
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.2	0.0	0.0	4.1	16.4
Calcium (mg)	42.865	1.998	3.346	0.068	48.277	193.108
Iron (mg)	1.43	0.05	0.03	0.04	1.54	6.16
Magnesium (mg)	23.474	0.615	0.462	0.0	24.551	98.204
Phosphorus (mg)	70.421	1.23	2.829	0.0	74.48	297.92
Potassium (mg)	397.013	10.605	7.413	0.068	415.1	1660.4
Sodium (mg)	25.515	0.154	0.314	0.135	26.118	104.472
Zinc (mg)	0.43	0.0	0.02	0.0	0.45	1.8
Copper (mg)	0.071	0.003	0.006	0.0	0.08	0.32
Manganese (mg)	0.347	0.002	0.031	0.0	0.38	1.52
Selenium (mcg)	1.6	0.0	0.3	0.0	1.9	7.6
Vitamin A, IU (IU)	769.532	1.691	0.166	0.0	771.389	3085.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.783	0.077	0.0	0.0	38.86	155.44
Beta Carotene (mcg)	459.27	0.231	0.092	0.0	459.593	1838.372
Vitamin E (mg)	0.9	0.01	0.0	0.97	1.88	7.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1622.754	0.845	0.296	0.0	1623.895	6495.58
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	86.8	4.1	0.6	0.0	91.4	365.6
Thiamin (mg)	0.143	0.003	0.004	0.0	0.15	0.6
Riboflavin (mg)	0.092	0.002	0.002	0.0	0.095	0.38
Niacin (mg)	0.765	0.008	0.013	0.0	0.786	3.144
Pantothenic acid (mg)	0.316	0.015	0.011	0.0	0.342	1.368
Vitamin B-6 (mg)	0.225	0.006	0.023	0.0	0.254	1.016
Folate (mcg)	62.257	0.845	0.055	0.0	63.157	252.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.5	0.4	0.4	0.0	20.3	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	н/д	0.001	0.0	0.042	0.168
Threonine (g)	0.122	н/д	0.003	0.0	0.125	0.5
Isoleucine (g)	0.133	н/д	0.004	0.0	0.137	0.548
Leucine (g)	0.153	н/д	0.006	0.0	0.159	0.636
Lysine (g)	0.153	н/д	0.005	0.0	0.158	0.632
Methionine (g)	0.031	н/д	0.001	0.0	0.032	0.128
Cystine (g)	0.02	н/д	0.001	0.0	0.022	0.088
Phenylalanine (g)	0.102	н/д	0.003	0.0	0.105	0.42
Tyrosine (g)	н/д	н/д	0.001	0.0	0.001	0.004
Valine (g)	0.163	н/д	0.005	0.0	0.169	0.676
Arginine (g)	0.204	н/д	0.012	0.0	0.216	0.864
Histidine (g)	0.082	н/д	0.002	0.0	0.084	0.336
Alanine (g)	н/д	н/д	0.002	0.0	0.002	0.008
Aspartic acid (g)	н/д	н/д	0.009	0.0	0.009	0.036
Glutamic acid (g)	н/д	н/д	0.015	0.0	0.015	0.06
Glycine (g)	н/д	н/д	0.004	0.0	0.004	0.016
Proline (g)	н/д	н/д	0.002	0.0	0.002	0.008
Serine (g)	н/д	н/д	0.004	0.0	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.003	0.002	0.932	0.998	3.992
Phytosterols (mg)	24.494	н/д	н/д	14.918	39.412	157.648
Monounsaturated Fat (g)	0.02	0.001	0.0	4.925	4.946	19.784
Polyunsaturated (g)	0.153	0.007	0.005	0.71	0.875	3.5