Рецепт Lemon Marinated Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Chicken Breasts Without Skin boned & halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rosemary
0.83g 		pepper
0.07g 		lemon juice
7.63g 		wine
3.69g 		honey
3.53g 		soy sauce
1.33g 		mustard
0.63g 		lemon peel
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.03 0.0 0.01 0.08 0.03 0.0 0.2 0.8
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.15 0.6
Carbohydrates (g) 0.53 0.04 0.66 0.1 2.91 0.1 0.03 0.04 4.41 17.64
Ash (g) 0.05 0.0 0.02 0.01 0.01 0.2 0.02 0.0 0.32 1.28
Calories (kcal) 2.731 0.166 1.906 3.061 10.739 0.702 0.419 0.118 19.841 79.364
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 1.26 н/д 0.0 н/д 1.27 5.08
Fructose (g) н/д н/д н/д н/д 1.45 н/д 0.0 н/д 1.45 5.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.08 0.01 6.92 3.19 0.6 0.94 0.52 0.2 12.46 49.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.18 0.03 2.9 0.02 0.01 0.01 3.15 12.6
Galactose (g) н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.56 0.284 0.534 0.295 0.212 0.252 0.363 0.335 12.834 51.336
Iron (mg) 0.24 0.02 0.0 0.01 0.01 0.03 0.01 0.0 0.33 1.32
Magnesium (mg) 1.815 0.126 0.458 0.406 0.071 0.57 0.306 0.038 3.788 15.152
Phosphorus (mg) 0.578 0.112 0.458 0.738 0.141 1.656 0.663 0.03 4.375 17.5
Potassium (mg) 7.879 0.818 9.455 3.651 1.837 2.875 0.863 0.4 27.777 111.108
Sodium (mg) 0.413 0.029 0.076 0.184 0.141 74.69 7.094 0.015 82.642 330.568
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.06 0.24
Copper (mg) 0.005 0.001 0.002 0.0 0.001 0.001 0.001 0.0 0.011 0.044
Manganese (mg) 0.015 0.004 0.001 0.004 0.003 0.006 0.003 н/д 0.035 0.14
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 25.806 0.194 1.525 0.0 0.0 0.0 0.444 0.125 28.094 112.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.287 0.01 0.076 0.0 0.0 0.0 0.025 0.008 1.406 5.624
Beta Carotene (mcg) н/д 0.101 0.229 0.0 0.0 0.0 0.181 0.018 0.529 2.116
Vitamin E (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.133 0.686 0.0 0.0 0.0 0.113 0.045 0.977 3.908
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.5 0.0 0.0 0.0 0.0 0.3 4.4 17.6
Thiamin (mg) 0.004 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.01 0.04
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.001 0.002 0.0 0.0 0.009 0.036
Niacin (mg) 0.008 0.001 0.008 0.006 0.004 0.029 0.003 0.001 0.061 0.244
Pantothenic acid (mg) н/д н/д 0.008 0.001 0.002 0.004 0.002 0.001 0.018 0.072
Vitamin B-6 (mg) 0.014 0.0 0.004 0.002 0.001 0.002 0.0 0.0 0.024 0.096
Folate (mcg) 2.533 0.007 0.991 0.037 0.071 0.186 0.044 0.033 3.9 15.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.4 0.2 0.1 0.2 0.1 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.001 0.0 н/д 0.001 0.004
Threonine (g) н/д н/д н/д н/д 0.0 0.003 0.001 н/д 0.004 0.016
Isoleucine (g) н/д н/д н/д н/д 0.0 0.004 0.001 н/д 0.005 0.02
Leucine (g) н/д н/д н/д н/д 0.0 0.007 0.002 н/д 0.009 0.036
Lysine (g) н/д н/д н/д н/д 0.0 0.005 0.002 н/д 0.007 0.028
Methionine (g) н/д н/д н/д н/д 0.0 0.001 0.001 н/д 0.002 0.008
Cystine (g) н/д н/д н/д н/д 0.0 0.001 0.001 н/д 0.002 0.008
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.004 0.001 н/д 0.006 0.024
Tyrosine (g) н/д н/д н/д н/д 0.0 0.003 0.001 н/д 0.004 0.016
Valine (g) н/д н/д н/д н/д 0.0 0.004 0.001 н/д 0.006 0.024
Arginine (g) н/д н/д н/д н/д 0.0 0.006 0.002 н/д 0.008 0.032
Histidine (g) н/д н/д н/д н/д 0.0 0.002 0.001 н/д 0.003 0.012
Alanine (g) н/д н/д н/д н/д 0.0 0.004 0.001 н/д 0.005 0.02
Aspartic acid (g) н/д н/д н/д н/д 0.001 0.009 0.003 н/д 0.012 0.048
Glutamic acid (g) н/д н/д н/д н/д 0.001 0.02 0.005 н/д 0.025 0.1
Glycine (g) н/д н/д н/д н/д 0.0 0.004 0.002 н/д 0.006 0.024
Proline (g) н/д н/д н/д н/д 0.003 0.006 0.002 н/д 0.012 0.048
Serine (g) н/д н/д н/д н/д 0.0 0.005 0.001 н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.061 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.063 0.252
Phytosterols (mg) 0.479 0.06 н/д н/д н/д н/д н/д 0.088 0.626 2.504
Monounsaturated Fat (g) 0.025 0.001 0.0 0.0 0.0 0.0 0.016 0.0 0.042 0.168
Polyunsaturated (g) 0.019 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.026 0.104