Рецепт Lemon Lime Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon zest
0.2g 		lime zest
0.2g 		butter
3.6g 		salmon
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 23.16 23.19 92.76
Total Fat (g) 0.0 0.0 2.92 15.22 18.14 72.56
Carbohydrates (g) 0.03 0.03 0.0 0.0 0.07 0.28
Ash (g) 0.0 0.0 0.08 1.28 1.36 5.44
Calories (kcal) 0.095 0.095 25.794 235.867 261.851 1047.404
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.17 0.17 0.57 73.58 74.49 297.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.01 0.0 н/д 0.02 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.271 0.271 0.863 10.206 11.612 46.448
Iron (mg) 0.0 0.0 0.0 0.39 0.39 1.56
Magnesium (mg) 0.03 0.03 0.072 30.617 30.75 123.0
Phosphorus (mg) 0.024 0.024 0.863 272.154 273.066 1092.264
Potassium (mg) 0.324 0.324 0.863 411.633 413.144 1652.576
Sodium (mg) 0.012 0.012 20.722 66.905 87.65 350.6
Zinc (mg) 0.0 0.0 0.0 0.41 0.41 1.64
Copper (mg) 0.0 0.0 0.0 0.057 0.057 0.228
Manganese (mg) н/д н/д 0.0 0.011 0.011 0.044
Selenium (mcg) 0.0 0.0 0.0 27.2 27.3 109.2
Vitamin A, IU (IU) 0.101 0.101 89.902 56.699 146.803 587.212
Retinol (mcg) 0.0 0.0 24.139 н/д 24.139 96.556
Vitamin A, RAE (mcg_RAE) 0.006 0.006 24.607 н/д 24.619 98.476
Beta Carotene (mcg) 0.014 0.014 5.684 н/д 5.712 22.848
Vitamin E (mg) 0.0 0.0 0.08 4.03 4.11 16.44
Vitamin D (IU) н/д н/д 2.015 н/д 2.015 8.06
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 0.036 0.0 н/д 0.073 0.292
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.34 0.34 1.36
Tocopherol, delta (mg) н/д н/д 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.3 0.3 0.0 4.4 4.9 19.6
Thiamin (mg) 0.0 0.0 0.0 0.238 0.239 0.956
Riboflavin (mg) 0.0 0.0 0.001 0.181 0.183 0.732
Niacin (mg) 0.001 0.001 0.001 9.832 9.835 39.34
Pantothenic acid (mg) 0.001 0.001 0.004 1.758 1.763 7.052
Vitamin B-6 (mg) 0.0 0.0 0.0 0.726 0.726 2.904
Folate (mcg) 0.026 0.026 0.108 29.483 29.644 118.576
Vitamin B-12 (mcg) 0.0 0.0 0.01 3.66 3.67 14.68
Choline (mg) 0.0 0.0 0.7 89.0 89.7 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.238 0.238 0.952
Threonine (g) н/д н/д 0.001 0.975 0.977 3.908
Isoleucine (g) н/д н/д 0.002 1.1 1.102 4.408
Leucine (g) н/д н/д 0.003 1.837 1.84 7.36
Lysine (g) н/д н/д 0.003 2.121 2.123 8.492
Methionine (g) н/д н/д 0.001 0.714 0.715 2.86
Cystine (g) н/д н/д 0.0 0.249 0.25 1.0
Phenylalanine (g) н/д н/д 0.001 0.964 0.965 3.86
Tyrosine (g) н/д н/д 0.001 0.862 0.863 3.452
Valine (g) н/д н/д 0.002 1.259 1.261 5.044
Arginine (g) н/д н/д 0.001 1.383 1.385 5.54
Histidine (g) н/д н/д 0.001 0.624 0.624 2.496
Alanine (g) н/д н/д 0.001 1.44 1.441 5.764
Aspartic acid (g) н/д н/д 0.002 2.302 2.304 9.216
Glutamic acid (g) н/д н/д 0.006 3.209 3.216 12.864
Glycine (g) н/д н/д 0.001 1.089 1.089 4.356
Proline (g) н/д н/д 0.003 0.816 0.819 3.276
Serine (g) н/д н/д 0.002 1.021 1.022 4.088
Cholesterol (mg) 0.0 0.0 7.735 62.369 70.103 280.412
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.848 3.459 5.307 21.228
Phytosterols (mg) 0.071 0.071 н/д н/д 0.142 0.568
Monounsaturated Fat (g) 0.0 0.0 0.756 4.275 5.031 20.124
Polyunsaturated (g) 0.0 0.0 0.109 4.411 4.521 18.084