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Ингредиенты
- Lemon Garlic Tilapia
- 1 (8oz) tilapia filet
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, chopped
- salt, to taste
- black pepper, to taste
- lemon wedge, for serving
- 1 lb. Brussels sprouts, trimmed
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 714g | |
| Calories 537 | |
| Calories from Fat 165 | 31% |
| Total Fat 18.7g | 23% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 222mg | 9% |
| Potassium 2374mg | 68% |
| Total Carbs 43.76g | 12% |
| Dietary Fiber 16.6g | 55% |
| Sugars 10.53g | 7% |
| Protein 60.13g | 96% |
