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Рецепт Lemon Garlic Shrimp Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. lemon juice plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		onion
24.75g 		garlics
2.61g 		oil
27.25g 		lemon juice
7.63g 		soy sauce
12.0g 		ginger
0.9g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.27 0.17 0.0 0.03 0.75 0.08 47.36 189.44
Total Fat (g) 3.92 0.02 0.01 27.25 0.0 0.0 0.05 31.27 125.08
Carbohydrates (g) 2.06 2.31 0.86 0.0 0.66 0.91 0.64 7.45 29.8
Ash (g) 2.72 0.09 0.04 0.0 0.02 1.84 0.04 4.75 19.0
Calories (kcal) 240.403 9.9 3.889 240.89 1.906 6.36 3.123 506.471 2025.884
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.01 0.5 2.0
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.02 0.34 1.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 22.05 1.53 0.0 6.92 8.49 0.08 211.13 844.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.0 0.18 0.2 0.03 1.49 5.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.7 2.8
Calcium (mg) 117.933 5.693 4.724 0.0 0.534 2.28 1.044 132.208 528.832
Iron (mg) 5.47 0.05 0.04 0.01 0.0 0.23 0.1 5.91 23.64
Magnesium (mg) 83.914 2.475 0.653 0.0 0.458 5.16 1.656 94.315 377.26
Phosphorus (mg) 464.93 7.178 3.993 0.0 0.458 15.0 1.332 492.89 1971.56
Potassium (mg) 419.571 36.135 10.466 0.0 9.455 26.04 12.087 513.754 2055.016
Sodium (mg) 335.657 0.99 0.444 0.0 0.076 676.44 0.288 1013.895 4055.58
Zinc (mg) 2.52 0.04 0.03 0.0 0.0 0.06 0.04 2.7 10.8
Copper (mg) 0.59 0.01 0.008 0.0 0.002 0.012 0.004 0.626 2.504
Manganese (mg) 0.113 0.032 0.044 н/д 0.001 0.05 0.239 0.479 1.916
Selenium (mcg) 86.2 0.1 0.4 0.0 0.0 0.1 0.3 87.1 348.4
Vitamin A, IU (IU) 408.231 0.495 0.235 0.0 1.525 0.0 1.323 411.809 1647.236
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 0.0 0.076 0.0 0.063 122.609 490.436
Beta Carotene (mcg) 0.0 0.248 0.131 0.0 0.229 0.0 0.792 1.399 5.596
Vitamin E (mg) 2.49 0.0 0.0 2.51 0.01 0.0 0.16 5.19 20.76
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 0.0 0.686 0.0 0.0 2.094 8.376
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 н/д н/д н/д н/д 0.03 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 1.8 0.8 0.0 3.5 0.0 0.1 10.8 43.2
Thiamin (mg) 0.068 0.012 0.005 0.0 0.002 0.004 0.0 0.092 0.368
Riboflavin (mg) 0.068 0.007 0.003 0.0 0.001 0.02 0.002 0.101 0.404
Niacin (mg) 5.783 0.03 0.018 0.0 0.008 0.264 0.046 6.149 24.596
Pantothenic acid (mg) 0.635 0.03 0.016 0.0 0.008 0.036 н/д 0.724 2.896
Vitamin B-6 (mg) 0.227 0.03 0.032 0.0 0.004 0.018 0.008 0.318 1.272
Folate (mcg) 6.804 4.703 0.078 0.0 0.991 1.68 0.351 14.607 58.428
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 183.5 1.5 0.6 н/д 0.4 2.2 0.4 188.5 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.002 0.002 0.0 н/д 0.011 0.001 0.651 2.604
Threonine (g) 1.86 0.005 0.004 0.0 н/д 0.03 0.002 1.901 7.604
Isoleucine (g) 2.245 0.002 0.006 0.0 н/д 0.036 0.002 2.292 9.168
Leucine (g) 3.651 0.007 0.008 0.0 н/д 0.06 0.004 3.73 14.92
Lysine (g) 4.014 0.01 0.007 0.0 н/д 0.043 0.003 4.077 16.308
Methionine (g) 1.293 0.0 0.002 0.0 н/д 0.011 0.001 1.306 5.224
Cystine (g) 0.522 0.0 0.002 0.0 н/д 0.013 0.0 0.537 2.148
Phenylalanine (g) 1.95 0.007 0.005 0.0 н/д 0.04 0.002 2.004 8.016
Tyrosine (g) 1.542 0.002 0.002 0.0 н/д 0.028 0.001 1.575 6.3
Valine (g) 2.177 0.005 0.008 0.0 н/д 0.037 0.003 2.23 8.92
Arginine (g) 4.037 0.025 0.016 0.0 н/д 0.052 0.002 4.132 16.528
Histidine (g) 0.93 0.002 0.003 0.0 н/д 0.019 0.001 0.956 3.824
Alanine (g) 2.608 0.005 0.003 0.0 н/д 0.034 0.001 2.652 10.608
Aspartic acid (g) 4.763 0.022 0.013 0.0 н/д 0.08 0.01 4.888 19.552
Glutamic acid (g) 7.87 0.064 0.021 0.0 н/д 0.178 0.008 8.141 32.564
Glycine (g) 2.79 0.007 0.005 0.0 н/д 0.034 0.002 2.838 11.352
Proline (g) 1.52 0.002 0.003 0.0 н/д 0.055 0.002 1.582 6.328
Serine (g) 1.814 0.005 0.005 0.0 н/д 0.043 0.002 1.87 7.48
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д н/д н/д 0.703 н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.748 0.01 0.002 2.025 0.0 0.001 0.017 2.804 11.216
Phytosterols (mg) н/д 3.713 н/д 68.125 н/д н/д 0.747 72.585 290.34
Monounsaturated Fat (g) 0.567 0.002 0.0 6.194 0.0 0.001 0.009 6.774 27.096
Polyunsaturated (g) 1.52 0.005 0.007 17.751 0.0 0.002 0.012 19.296 77.184