Рецепт Lemon Garlic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		breadcrumbs
9.0g 		garlic
0.87g 		salt
0.25g 		lemon juice
10.17g 		olive oil
2.25g 		chicken breasts
46.15g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.06 0.0 0.04 0.0 10.66 11.95 71.7
Total Fat (g) 0.48 0.0 0.0 0.0 2.25 0.57 3.3 19.8
Carbohydrates (g) 6.48 0.29 0.0 0.88 0.0 0.0 7.64 45.84
Ash (g) 0.26 0.01 0.25 0.03 0.0 0.47 1.02 6.12
Calories (kcal) 35.55 1.296 0.0 2.542 19.89 50.765 110.043 660.258
Starch (g) 5.37 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Fructose (g) 0.22 н/д н/д н/д н/д н/д 0.22 1.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 н/д н/д н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.51 0.0 9.22 0.0 34.5 44.82 268.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.01 0.0 0.24 0.0 0.0 0.81 4.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 16.47 1.575 0.06 0.712 0.023 5.077 23.915 143.49
Iron (mg) 0.43 0.01 0.0 0.0 0.01 0.33 0.8 4.8
Magnesium (mg) 3.87 0.218 0.003 0.61 0.0 12.922 17.622 105.732
Phosphorus (mg) 14.85 1.331 0.0 0.61 0.0 90.454 107.245 643.47
Potassium (mg) 17.64 3.489 0.02 12.607 0.023 117.683 151.46 908.76
Sodium (mg) 65.88 0.148 96.895 0.102 0.045 29.998 193.067 1158.402
Zinc (mg) 0.13 0.01 0.0 0.01 0.0 0.37 0.52 3.12
Copper (mg) 0.023 0.003 0.0 0.003 0.0 0.018 0.048 0.288
Manganese (mg) 0.083 0.015 0.0 0.001 0.0 0.009 0.108 0.648
Selenium (mcg) 2.3 0.1 0.0 0.0 0.0 8.2 10.6 63.6
Vitamin A, IU (IU) 0.0 0.078 0.0 2.033 0.0 9.692 11.803 70.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.102 0.0 2.769 2.871 17.226
Beta Carotene (mcg) 0.0 0.044 0.0 0.305 0.0 0.0 0.349 2.094
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.32 0.06 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.915 0.0 0.0 1.054 6.324
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.02 0.02 0.11 0.66
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.0 4.7 0.0 0.6 5.5 33.0
Thiamin (mg) 0.087 0.002 0.0 0.003 0.0 0.032 0.124 0.744
Riboflavin (mg) 0.036 0.001 0.0 0.001 0.0 0.042 0.08 0.48
Niacin (mg) 0.597 0.006 0.0 0.01 0.0 5.164 5.777 34.662
Pantothenic acid (mg) 0.05 0.005 0.0 0.01 0.0 0.378 0.443 2.658
Vitamin B-6 (mg) 0.011 0.011 0.0 0.005 0.0 0.254 0.28 1.68
Folate (mcg) 9.63 0.026 0.0 1.322 0.0 1.846 12.824 76.944
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.18 0.21 1.26
Choline (mg) 1.3 0.2 0.0 0.5 0.0 33.9 35.9 215.4
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.001 0.0 н/д 0.0 0.125 0.14 0.84
Threonine (g) 0.039 0.001 0.0 н/д 0.0 0.452 0.492 2.952
Isoleucine (g) 0.049 0.002 0.0 н/д 0.0 0.563 0.614 3.684
Leucine (g) 0.086 0.003 0.0 н/д 0.0 0.798 0.887 5.322
Lysine (g) 0.039 0.002 0.0 н/д 0.0 0.905 0.946 5.676
Methionine (g) 0.021 0.001 0.0 н/д 0.0 0.295 0.317 1.902
Cystine (g) 0.025 0.001 0.0 н/д 0.0 0.138 0.164 0.984
Phenylalanine (g) 0.059 0.002 0.0 н/д 0.0 0.425 0.486 2.916
Tyrosine (g) 0.036 0.001 0.0 н/д 0.0 0.36 0.397 2.382
Valine (g) 0.054 0.003 0.0 н/д 0.0 0.531 0.587 3.522
Arginine (g) 0.05 0.005 0.0 н/д 0.0 0.641 0.696 4.176
Histidine (g) 0.027 0.001 0.0 н/д 0.0 0.332 0.36 2.16
Alanine (g) 0.043 0.001 0.0 н/д 0.0 0.581 0.626 3.756
Aspartic acid (g) 0.069 0.004 0.0 н/д 0.0 0.951 1.024 6.144
Glutamic acid (g) 0.371 0.007 0.0 н/д 0.0 1.597 1.975 11.85
Glycine (g) 0.044 0.002 0.0 н/д 0.0 0.521 0.567 3.402
Proline (g) 0.123 0.001 0.0 н/д 0.0 0.438 0.563 3.378
Serine (g) 0.059 0.002 0.0 н/д 0.0 0.365 0.426 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 0.014 0.084
Saturated Fat (g) 0.108 0.001 0.0 0.0 0.311 0.152 0.572 3.432
Phytosterols (mg) 0.72 н/д 0.0 н/д 4.973 н/д 5.693 34.158
Monounsaturated Fat (g) 0.092 0.0 0.0 0.0 1.642 0.138 1.872 11.232
Polyunsaturated (g) 0.185 0.002 0.0 0.0 0.237 0.129 0.553 3.318