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Ингредиенты
- 1/2 c. mayonnaise (light)
- 1/4 c. lowfat sour cream or possibly plain yogurt
- 1 Tbsp. sugar
- 1/2 tsp freshly grated lemon peel
- 1 Tbsp. lemon juice
- 1/2 tsp grnd ginger
- 1/4 tsp salt
- 2 c. cubed, cooked chicken
- 1 c. seedless green grapes
- 1 c. sliced celery
- 2 x cantaloupes or possibly honeydew melons, halved (optional) silvered almonds, toasted (optional)
Инструкции
- In a mixing bowl, combine mayonnaise, lowfat sour cream, sugar, lemon peel, lemon juice, ginger and salt, stirring well. Add in chicken, grapes and celery. Toss salad to coat well. Cover and refrigerateat least 2 hrs before serving. If you like, served salad in melon halves, and sprinkle with toasted, silvered almonds.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 497 | |
| Calories from Fat 343 | 69% |
| Total Fat 38.57g | 48% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 400mg | 17% |
| Potassium 688mg | 20% |
| Total Carbs 22.89g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 20.93g | 14% |
| Protein 16.9g | 27% |
