Рецепт Lemon Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -dry tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
20.33g 		orange juice
20.67g 		garlics
0.87g 		ginger
0.93g 		tarragon
0.3g 		salt
0.5g 		pepper
0.09g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.14 0.06 0.02 0.07 0.0 0.01 10.66 11.03 66.18
Total Fat (g) 0.0 0.04 0.0 0.01 0.02 0.0 0.0 0.57 0.65 3.9
Carbohydrates (g) 1.75 2.15 0.29 0.17 0.15 0.0 0.06 0.0 4.56 27.36
Ash (g) 0.05 0.08 0.01 0.01 0.04 0.5 0.0 0.47 1.17 7.02
Calories (kcal) 5.083 9.3 1.296 0.744 0.885 0.0 0.225 50.765 68.299 409.794
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 18.25 0.51 0.73 0.02 0.0 0.01 34.5 72.48 434.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 1.74 0.01 0.02 н/д 0.0 0.0 0.0 2.25 13.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.423 2.273 1.575 0.149 3.417 0.12 0.386 5.077 14.42 86.52
Iron (mg) 0.01 0.04 0.01 0.01 0.1 0.0 0.03 0.33 0.52 3.12
Magnesium (mg) 1.22 2.273 0.218 0.4 1.041 0.005 0.171 12.922 18.25 109.5
Phosphorus (mg) 1.22 3.513 1.331 0.316 0.939 0.0 0.153 90.454 97.926 587.556
Potassium (mg) 25.213 41.333 3.489 3.86 9.06 0.04 1.112 117.683 201.789 1210.734
Sodium (mg) 0.203 0.207 0.148 0.121 0.186 193.79 0.039 29.998 224.691 1348.146
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.37 0.42 2.52
Copper (mg) 0.006 0.008 0.003 0.002 0.002 0.0 0.001 0.018 0.041 0.246
Manganese (mg) 0.002 0.002 0.015 0.002 0.024 0.001 0.005 0.009 0.059 0.354
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.2 8.4 50.4
Vitamin A, IU (IU) 4.067 41.333 0.078 0.0 12.6 0.0 0.264 9.692 68.034 408.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.203 2.067 0.0 0.0 0.63 0.0 0.013 2.769 5.682 34.092
Beta Carotene (mcg) 0.61 6.82 0.044 0.0 н/д 0.0 0.138 0.0 7.611 45.666
Vitamin E (mg) 0.03 0.01 0.0 0.0 н/д 0.0 0.0 0.06 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.83 23.767 0.139 0.0 н/д 0.0 0.181 0.0 25.917 155.502
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.4 10.3 0.3 0.0 0.2 0.0 0.0 0.6 20.7 124.2
Thiamin (mg) 0.006 0.019 0.002 0.0 0.001 0.0 0.0 0.032 0.06 0.36
Riboflavin (mg) 0.002 0.006 0.001 0.0 0.004 0.0 0.0 0.042 0.055 0.33
Niacin (mg) 0.02 0.083 0.006 0.007 0.027 0.0 0.001 5.164 5.308 31.848
Pantothenic acid (mg) 0.02 0.039 0.005 0.002 н/д 0.0 н/д 0.378 0.445 2.67
Vitamin B-6 (mg) 0.01 0.008 0.011 0.001 0.007 0.0 0.0 0.254 0.292 1.752
Folate (mcg) 2.643 6.2 0.026 0.102 0.822 0.0 0.009 1.846 11.649 69.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 1.0 1.3 0.2 0.3 н/д 0.0 0.0 33.9 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.125 0.125 0.75
Threonine (g) н/д 0.002 0.001 0.0 н/д 0.0 н/д 0.452 0.456 2.736
Isoleucine (g) н/д 0.002 0.002 0.0 н/д 0.0 н/д 0.563 0.567 3.402
Leucine (g) н/д 0.002 0.003 0.001 н/д 0.0 н/д 0.798 0.804 4.824
Lysine (g) н/д 0.002 0.002 0.001 н/д 0.0 н/д 0.905 0.91 5.46
Methionine (g) н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.295 0.296 1.776
Cystine (g) н/д 0.002 0.001 0.0 н/д 0.0 н/д 0.138 0.141 0.846
Phenylalanine (g) н/д 0.002 0.002 0.0 н/д 0.0 н/д 0.425 0.429 2.574
Tyrosine (g) н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.36 0.361 2.166
Valine (g) н/д 0.002 0.003 0.001 н/д 0.0 н/д 0.531 0.536 3.216
Arginine (g) н/д 0.01 0.005 0.0 н/д 0.0 н/д 0.641 0.658 3.948
Histidine (g) н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.332 0.334 2.004
Alanine (g) н/д 0.004 0.001 0.0 н/д 0.0 н/д 0.581 0.587 3.522
Aspartic acid (g) н/д 0.017 0.004 0.002 н/д 0.0 н/д 0.951 0.973 5.838
Glutamic acid (g) н/д 0.006 0.007 0.001 н/д 0.0 н/д 1.597 1.612 9.672
Glycine (g) н/д 0.002 0.002 0.0 н/д 0.0 н/д 0.521 0.526 3.156
Proline (g) н/д 0.008 0.001 0.0 н/д 0.0 н/д 0.438 0.448 2.688
Serine (g) н/д 0.002 0.002 0.0 н/д 0.0 н/д 0.365 0.369 2.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 0.014 0.084
Saturated Fat (g) 0.0 0.004 0.001 0.002 0.006 0.0 0.001 0.152 0.166 0.996
Phytosterols (mg) н/д н/д н/д 0.14 0.243 0.0 0.081 н/д 0.464 2.784
Monounsaturated Fat (g) 0.0 0.008 0.0 0.001 0.001 0.0 0.001 0.138 0.151 0.906
Polyunsaturated (g) 0.0 0.008 0.002 0.001 0.011 0.0 0.001 0.129 0.153 0.918