Рецепт Lemon Blueberry Trifle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	count 2.7g	almonds 0.48g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.1	0.19	1.9
Total Fat (g)	0.09	0.23	0.32	3.2
Carbohydrates (g)	2.39	0.1	2.49	24.9
Ash (g)	н/д	0.01	0.01	0.1
Calories (kcal)	10.8	2.732	13.532	135.32
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	0.02	0.2
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.05	0.02	0.08	0.8
Caffeine (mg)	0.081	0.0	0.081	0.81
Theobromine (mg)	2.565	0.0	2.565	25.65
Sugars (g)	1.17	0.02	1.19	11.9
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	2.0
Calcium (mg)	8.991	1.255	10.246	102.46
Iron (mg)	0.41	0.02	0.42	4.2
Magnesium (mg)	0.837	1.274	2.111	21.11
Phosphorus (mg)	1.809	2.3	4.109	41.09
Potassium (mg)	4.941	3.35	8.291	82.91
Sodium (mg)	17.091	0.005	17.096	170.96
Zinc (mg)	0.34	0.01	0.35	3.5
Copper (mg)	0.004	0.005	0.008	0.08
Manganese (mg)	н/д	0.011	0.011	0.11
Selenium (mcg)	0.2	0.0	0.2	2.0
Vitamin A, IU (IU)	н/д	0.005	0.005	0.05
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.054	0.0	0.054	0.54
Beta Carotene (mcg)	0.594	0.005	0.599	5.99
Vitamin E (mg)	0.02	0.12	0.14	1.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.072	0.005	9.077	90.77
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.5	5.0
Thiamin (mg)	0.034	0.001	0.035	0.35
Riboflavin (mg)	0.038	0.005	0.043	0.43
Niacin (mg)	0.45	0.016	0.466	4.66
Pantothenic acid (mg)	н/д	0.002	0.002	0.02
Vitamin B-6 (mg)	0.045	0.001	0.046	0.46
Folate (mcg)	8.991	0.238	9.229	92.29
Vitamin B-12 (mcg)	0.14	0.0	0.14	1.4
Choline (mg)	0.4	0.2	0.6	6.0
Folic acid (mcg)	8.478	0.0	8.478	84.78
Tryptophan (g)	н/д	0.001	0.001	0.01
Threonine (g)	н/д	0.003	0.003	0.03
Isoleucine (g)	н/д	0.003	0.003	0.03
Leucine (g)	н/д	0.007	0.007	0.07
Lysine (g)	н/д	0.003	0.003	0.03
Methionine (g)	н/д	0.001	0.001	0.01
Cystine (g)	н/д	0.001	0.001	0.01
Phenylalanine (g)	н/д	0.005	0.005	0.05
Tyrosine (g)	н/д	0.002	0.002	0.02
Valine (g)	н/д	0.004	0.004	0.04
Arginine (g)	н/д	0.012	0.012	0.12
Histidine (g)	н/д	0.003	0.003	0.03
Alanine (g)	н/д	0.005	0.005	0.05
Aspartic acid (g)	н/д	0.014	0.014	0.14
Glutamic acid (g)	н/д	0.032	0.032	0.32
Glycine (g)	н/д	0.007	0.007	0.07
Proline (g)	н/д	0.005	0.005	0.05
Serine (g)	н/д	0.005	0.005	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.019	0.018	0.036	0.36
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.044	0.147	0.191	1.91
Polyunsaturated (g)	0.019	0.057	0.076	0.76