Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.1g 		blueberries
87.88g 		pine nuts
12.99g 		sugar
12.5g 		flour
7.5g 		nutmeg
0.28g 		salt
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.65 1.78 0.0 1.03 0.0 0.0 3.52 28.16
Total Fat (g) 5.76 0.29 8.88 0.0 0.14 0.28 0.0 15.35 122.8
Carbohydrates (g) 0.0 12.73 1.7 12.5 5.44 0.0 0.0 32.38 259.04
Ash (g) 0.0 0.21 0.34 0.0 0.12 0.0 0.05 0.72 5.76
Calories (kcal) 50.907 50.089 87.448 48.375 25.425 2.486 0.0 264.73 2117.84
Starch (g) н/д 0.03 0.19 н/д н/д н/д н/д 0.21 1.68
Sucrose (g) н/д 0.1 0.45 н/д н/д н/д н/д 0.54 4.32
Glucose (dextrose) (g) н/д 4.29 0.01 н/д н/д н/д н/д 4.3 34.4
Fructose (g) н/д 4.37 0.01 н/д н/д н/д н/д 4.38 35.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 74.0 0.3 0.0 0.77 0.0 0.0 76.34 610.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.75 0.47 12.49 0.03 0.0 0.0 21.74 173.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.5 0.0 0.9 0.0 0.0 3.5 28.0
Calcium (mg) 1.704 5.273 2.079 0.125 2.55 0.0 0.012 11.743 93.944
Iron (mg) 0.0 0.25 0.72 0.0 0.29 0.0 0.0 1.26 10.08
Magnesium (mg) 0.142 5.273 32.614 0.0 10.35 0.0 0.001 48.379 387.032
Phosphorus (mg) 1.704 10.545 74.714 0.0 25.95 0.0 0.0 112.913 903.304
Potassium (mg) 1.704 67.664 77.573 0.25 30.375 0.0 0.004 177.569 1420.552
Sodium (mg) 0.781 0.879 0.26 0.0 0.375 0.0 19.379 21.674 173.392
Zinc (mg) 0.01 0.14 0.84 0.0 0.22 0.0 0.0 1.2 9.6
Copper (mg) 0.001 0.053 0.172 0.0 0.029 н/д 0.0 0.254 2.032
Manganese (mg) 0.0 0.299 1.143 0.0 0.285 н/д 0.0 1.727 13.816
Selenium (mcg) 0.1 0.1 0.1 0.1 5.3 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 177.429 47.453 3.768 0.0 0.675 0.0 0.0 229.325 1834.6
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 48.564 2.636 0.13 0.0 0.0 0.0 0.0 51.33 410.64
Beta Carotene (mcg) 11.218 28.12 2.209 0.0 0.375 0.0 0.0 41.922 335.376
Vitamin E (mg) 0.16 0.5 1.21 0.0 0.06 0.0 0.0 1.94 15.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 70.3 1.169 0.0 16.5 0.0 0.0 87.969 703.752
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.32 1.45 н/д н/д н/д н/д 1.77 14.16
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 8.5 0.1 0.0 0.0 0.0 0.0 8.6 68.8
Thiamin (mg) 0.001 0.035 0.047 0.0 0.034 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.002 0.035 0.03 0.003 0.017 0.0 0.0 0.086 0.688
Niacin (mg) 0.003 0.369 0.57 0.0 0.478 0.0 0.0 1.42 11.36
Pantothenic acid (mg) 0.008 0.105 0.04 0.0 0.076 0.0 0.0 0.229 1.832
Vitamin B-6 (mg) 0.0 0.044 0.012 0.0 0.026 0.0 0.0 0.081 0.648
Folate (mcg) 0.213 5.273 4.418 0.0 3.3 0.0 0.0 13.203 105.624
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 5.3 7.3 0.0 2.3 н/д 0.0 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.014 н/д 0.016 0.0 0.0 0.031 0.248
Threonine (g) 0.003 0.018 0.048 н/д 0.03 0.0 0.0 0.098 0.784
Isoleucine (g) 0.004 0.018 0.07 н/д 0.038 0.0 0.0 0.13 1.04
Leucine (g) 0.006 0.035 0.129 н/д 0.07 0.0 0.0 0.239 1.912
Lysine (g) 0.005 0.009 0.07 н/д 0.029 0.0 0.0 0.112 0.896
Methionine (g) 0.001 0.009 0.034 н/д 0.016 0.0 0.0 0.06 0.48
Cystine (g) 0.001 0.009 0.038 н/д 0.024 0.0 0.0 0.071 0.568
Phenylalanine (g) 0.003 0.026 0.068 н/д 0.049 0.0 0.0 0.146 1.168
Tyrosine (g) 0.003 0.009 0.066 н/д 0.03 0.0 0.0 0.108 0.864
Valine (g) 0.004 0.026 0.09 н/д 0.047 0.0 0.0 0.167 1.336
Arginine (g) 0.002 0.035 0.313 н/д 0.048 0.0 0.0 0.398 3.184
Histidine (g) 0.001 0.009 0.044 н/д 0.024 0.0 0.0 0.078 0.624
Alanine (g) 0.002 0.026 0.088 н/д 0.037 0.0 0.0 0.154 1.232
Aspartic acid (g) 0.004 0.053 0.169 н/д 0.053 0.0 0.0 0.278 2.224
Glutamic acid (g) 0.013 0.079 0.381 н/д 0.325 0.0 0.0 0.797 6.376
Glycine (g) 0.001 0.026 0.09 н/д 0.041 0.0 0.0 0.159 1.272
Proline (g) 0.006 0.026 0.087 н/д 0.107 0.0 0.0 0.226 1.808
Serine (g) 0.004 0.018 0.109 н/д 0.049 0.0 0.0 0.179 1.432
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.026 0.637 0.0 0.024 0.253 0.0 4.587 36.696
Phytosterols (mg) н/д н/д 18.321 н/д н/д 0.0 0.0 18.321 146.568
Monounsaturated Fat (g) 1.492 0.044 2.438 0.0 0.017 0.014 0.0 4.005 32.04
Polyunsaturated (g) 0.216 0.132 4.427 0.0 0.059 0.0 0.0 4.833 38.664