Рецепт Lemon Blueberry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Picked-over blueberries
1 tsp Freshly-grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
33.34g 		lemon juice
7.63g 		cornstarch
1.34g 		flour
41.67g 		baking powder
2.3g 		cardamom
0.13g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 4.3 0.0 0.01 0.62 4.96 9.92
Total Fat (g) 0.0 0.0 0.0 0.41 0.0 0.01 11.1 11.52 23.04
Carbohydrates (g) 33.33 0.66 1.22 31.79 0.0 0.09 0.84 67.92 135.84
Ash (g) 0.0 0.02 0.0 0.2 0.85 0.01 0.14 1.21 2.42
Calories (kcal) 129.006 1.906 5.086 151.661 0.0 0.389 103.5 391.548 783.096
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 6.92 0.11 4.97 0.0 0.01 17.31 29.33 58.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 33.3 0.18 0.0 0.11 0.0 н/д 0.03 33.63 67.26
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 0.333 0.534 0.027 6.25 0.0 0.479 19.5 27.122 54.244
Iron (mg) 0.0 0.0 0.01 1.93 0.0 0.02 0.01 1.97 3.94
Magnesium (mg) 0.0 0.458 0.04 9.166 0.0 0.286 2.1 12.05 24.1
Phosphorus (mg) 0.0 0.458 0.174 44.998 0.0 0.223 18.6 64.452 128.904
Potassium (mg) 0.667 9.455 0.04 44.582 0.0 1.399 22.5 78.642 157.284
Sodium (mg) 0.0 0.076 0.12 0.833 629.28 0.023 11.4 641.732 1283.464
Zinc (mg) 0.0 0.0 0.0 0.29 0.0 0.01 0.07 0.37 0.74
Copper (mg) 0.0 0.002 0.001 0.058 0.0 0.0 0.003 0.065 0.13
Manganese (mg) 0.0 0.001 0.001 0.283 0.0 0.035 0.0 0.32 0.64
Selenium (mcg) 0.2 0.0 0.0 14.1 0.0 н/д 0.2 14.5 29.0
Vitamin A, IU (IU) 0.0 1.525 0.0 0.0 0.0 0.0 441.0 442.525 885.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 121.5 121.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.0 0.0 123.3 123.376 246.752
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 0.0 н/д 21.6 21.829 43.658
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 н/д 0.32 0.35 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.6 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 7.5 0.0 н/д 0.0 8.186 16.372
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.16 н/д н/д н/д 0.16 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 0.0 0.2 3.7 7.4
Thiamin (mg) 0.0 0.002 0.0 0.329 0.0 0.0 0.006 0.338 0.676
Riboflavin (mg) 0.007 0.001 0.0 0.204 0.0 0.0 0.033 0.245 0.49
Niacin (mg) 0.0 0.008 0.0 2.458 0.0 0.001 0.012 2.479 4.958
Pantothenic acid (mg) 0.0 0.008 0.0 0.183 0.0 н/д 0.078 0.269 0.538
Vitamin B-6 (mg) 0.0 0.004 0.0 0.017 0.0 0.0 0.009 0.03 0.06
Folate (mcg) 0.0 0.991 0.0 76.247 0.0 н/д 1.2 78.438 156.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 0.0 0.4 0.0 4.3 0.0 н/д 5.0 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 64.164 0.0 н/д 0.0 64.164 128.328
Tryptophan (g) н/д н/д 0.0 0.054 н/д н/д 0.009 0.063 0.126
Threonine (g) н/д н/д 0.0 0.117 н/д н/д 0.027 0.144 0.288
Isoleucine (g) н/д н/д 0.0 0.15 н/д н/д 0.036 0.186 0.372
Leucine (g) н/д н/д 0.001 0.296 н/д н/д 0.06 0.356 0.712
Lysine (g) н/д н/д 0.0 0.096 н/д н/д 0.048 0.144 0.288
Methionine (g) н/д н/д 0.0 0.075 н/д н/д 0.015 0.09 0.18
Cystine (g) н/д н/д 0.0 0.092 н/д н/д 0.006 0.098 0.196
Phenylalanine (g) н/д н/д 0.0 0.217 н/д н/д 0.03 0.247 0.494
Tyrosine (g) н/д н/д 0.0 0.129 н/д н/д 0.03 0.159 0.318
Valine (g) н/д н/д 0.0 0.175 н/д н/д 0.042 0.217 0.434
Arginine (g) н/д н/д 0.0 0.175 н/д н/д 0.021 0.196 0.392
Histidine (g) н/д н/д 0.0 0.096 н/д н/д 0.018 0.114 0.228
Alanine (g) н/д н/д 0.0 0.137 н/д н/д 0.021 0.159 0.318
Aspartic acid (g) н/д н/д 0.0 0.183 н/д н/д 0.048 0.232 0.464
Glutamic acid (g) н/д н/д 0.001 1.45 н/д н/д 0.129 1.58 3.16
Glycine (g) н/д н/д 0.0 0.154 н/д н/д 0.012 0.166 0.332
Proline (g) н/д н/д 0.0 0.5 н/д н/д 0.06 0.56 1.12
Serine (g) н/д н/д 0.0 0.217 н/д н/д 0.033 0.25 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 82.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.067 0.0 0.001 6.909 6.977 13.954
Phytosterols (mg) н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.116
Monounsaturated Fat (g) 0.0 0.0 0.0 0.037 0.0 0.001 3.207 3.246 6.492
Polyunsaturated (g) 0.0 0.0 0.0 0.171 0.0 0.001 0.411 0.583 1.166