CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemon Beef Oriental - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Sirloin Butt Steak, Cut into bite-sized pcs
1/2 c. Sliced freash mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		salt
1.5g 		lemon peel
1.0g 		beef broth
40.0g 		snow peas
113.4g 		lemon juice
15.25g 		cornstarch
2.0g 		ginger
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.46 3.18 0.06 0.01 0.01 3.71 14.84
Total Fat (g) 10.2 0.0 0.0 0.09 0.34 0.0 0.0 0.0 10.64 42.56
Carbohydrates (g) 0.0 0.0 0.16 0.02 8.16 1.32 1.83 0.04 11.52 46.08
Ash (g) 0.0 1.5 0.01 0.42 0.45 0.04 0.0 0.0 2.42 9.68
Calories (kcal) 90.168 0.0 0.47 2.8 47.627 3.813 7.62 0.2 152.697 610.788
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.82 39.02 101.26 13.84 0.17 0.01 155.11 620.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 н/д 0.37 0.0 0.0 0.41 1.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.5 0.1 0.0 0.0 3.7 14.8
Calcium (mg) 0.0 0.36 1.34 2.4 56.699 1.068 0.04 0.067 61.973 247.892
Iron (mg) 0.0 0.0 0.01 0.07 2.27 0.0 0.01 0.01 2.37 9.48
Magnesium (mg) 0.0 0.015 0.15 0.8 26.081 0.915 0.06 0.106 28.127 112.508
Phosphorus (mg) 0.0 0.0 0.12 5.2 57.833 0.915 0.26 0.085 64.413 257.652
Potassium (mg) 0.0 0.12 1.6 21.6 217.723 18.91 0.06 0.772 260.785 1043.14
Sodium (mg) 0.0 581.37 0.06 130.4 4.536 0.153 0.18 0.018 716.717 2866.868
Zinc (mg) 0.0 0.0 0.0 0.0 0.46 0.01 0.0 0.0 0.48 1.92
Copper (mg) 0.0 0.0 0.001 0.0 0.091 0.005 0.001 0.0 0.098 0.392
Manganese (mg) н/д 0.002 н/д 0.004 0.272 0.002 0.001 0.015 0.295 1.18
Selenium (mcg) 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 158.757 3.05 0.0 0.085 162.391 649.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 0.0 7.938 0.153 0.0 0.004 8.124 32.496
Beta Carotene (mcg) 0.0 0.0 0.07 0.0 н/д 0.458 0.0 0.051 0.578 2.312
Vitamin E (mg) 0.94 0.0 0.0 0.0 н/д 0.02 0.0 0.01 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 н/д 1.373 0.0 0.0 1.553 6.212
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 24.9 7.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.068 0.005 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.0 0.0 0.001 0.008 0.113 0.002 0.0 0.0 0.124 0.496
Niacin (mg) 0.0 0.0 0.004 0.312 0.567 0.015 0.0 0.003 0.901 3.604
Pantothenic acid (mg) 0.0 0.0 0.003 0.008 0.816 0.015 0.0 н/д 0.843 3.372
Vitamin B-6 (mg) 0.0 0.0 0.002 0.004 0.17 0.008 0.0 0.0 0.184 0.736
Folate (mcg) 0.0 0.0 0.13 0.8 45.359 1.983 0.0 0.022 48.294 193.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) н/д 0.0 0.1 1.2 н/д 0.8 0.0 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.034 н/д 0.0 0.0 0.034 0.136
Threonine (g) 0.0 0.0 н/д н/д 0.113 н/д 0.0 0.0 0.114 0.456
Isoleucine (g) 0.0 0.0 н/д н/д 0.181 н/д 0.0 0.0 0.182 0.728
Leucine (g) 0.0 0.0 н/д н/д 0.261 н/д 0.001 0.0 0.262 1.048
Lysine (g) 0.0 0.0 н/д н/д 0.227 н/д 0.0 0.0 0.227 0.908
Methionine (g) 0.0 0.0 н/д н/д 0.011 н/д 0.0 0.0 0.012 0.048
Cystine (g) 0.0 0.0 н/д н/д 0.034 н/д 0.0 0.0 0.034 0.136
Phenylalanine (g) 0.0 0.0 н/д н/д 0.102 н/д 0.0 0.0 0.102 0.408
Tyrosine (g) 0.0 0.0 н/д н/д 0.113 н/д 0.0 0.0 0.114 0.456
Valine (g) 0.0 0.0 н/д н/д 0.306 н/д 0.0 0.0 0.307 1.228
Arginine (g) 0.0 0.0 н/д н/д 0.147 н/д 0.0 0.0 0.148 0.592
Histidine (g) 0.0 0.0 н/д н/д 0.023 н/д 0.0 0.0 0.023 0.092
Alanine (g) 0.0 0.0 н/д н/д 0.068 н/д 0.0 0.0 0.069 0.276
Aspartic acid (g) 0.0 0.0 н/д н/д 0.261 н/д 0.0 0.001 0.262 1.048
Glutamic acid (g) 0.0 0.0 н/д н/д 0.51 н/д 0.001 0.0 0.512 2.048
Glycine (g) 0.0 0.0 н/д н/д 0.079 н/д 0.0 0.0 0.08 0.32
Proline (g) 0.0 0.0 н/д н/д 0.068 н/д 0.0 0.0 0.069 0.276
Serine (g) 0.0 0.0 н/д н/д 0.147 н/д 0.0 0.0 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.0 0.0 0.044 0.068 0.0 0.0 0.001 0.872 3.488
Phytosterols (mg) 25.5 0.0 0.35 н/д н/д н/д н/д 0.048 25.898 103.592
Monounsaturated Fat (g) 2.318 0.0 0.0 0.036 0.034 0.0 0.0 0.001 2.39 9.56
Polyunsaturated (g) 6.644 0.0 0.001 0.004 0.147 0.0 0.001 0.001 6.798 27.192