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Рецепт Lemon Basil Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yukon gold potatoes
189.0g 		lemon juice
10.17g 		garlics
1.74g 		basil
1.92g 		mustard
2.5g 		salt
1.0g 		olive oil
24.0g 		onion
10.36g 		spinach
40.8g 		bacon
48.33g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.04 0.11 0.06 0.11 0.0 0.0 0.08 1.17 5.61 11.22 67.32
Total Fat (g) 0.15 0.0 0.01 0.01 0.1 0.0 24.0 0.01 0.16 21.77 46.21 277.26
Carbohydrates (g) 34.15 0.88 0.58 0.05 0.13 0.0 0.0 0.78 1.48 0.32 38.37 230.22
Ash (g) 2.14 0.03 0.03 0.03 0.09 1.0 0.0 0.04 0.7 1.21 5.26 31.56
Calories (kcal) 149.306 2.542 2.593 0.442 1.675 0.0 212.16 3.315 9.384 221.367 602.783 3616.698
Starch (g) 29.97 н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 29.99 179.94
Sucrose (g) 0.25 н/д н/д 0.0 0.01 н/д н/д 0.07 0.03 н/д 0.35 2.1
Glucose (dextrose) (g) 0.47 н/д н/д 0.0 0.01 н/д н/д 0.23 0.04 н/д 0.76 4.56
Fructose (g) 0.43 н/д н/д 0.0 0.0 н/д н/д 0.21 0.06 н/д 0.71 4.26
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.51 9.22 1.02 1.77 2.07 0.0 0.0 9.45 37.29 19.43 228.77 1372.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.24 0.02 0.01 0.02 0.0 0.0 0.52 0.17 0.0 2.15 12.9
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.04 н/д 0.05 0.3
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.0 3.6 21.6
Calcium (mg) 24.569 0.712 3.149 3.398 1.45 0.24 0.24 2.072 40.392 2.9 79.123 474.738
Iron (mg) 1.63 0.0 0.03 0.06 0.04 0.0 0.13 0.03 1.11 0.23 3.26 19.56
Magnesium (mg) 43.469 0.61 0.435 1.229 1.225 0.01 0.0 0.932 32.232 5.8 85.942 515.652
Phosphorus (mg) 103.947 0.61 2.662 1.075 2.65 0.0 0.0 2.797 19.992 90.867 224.601 1347.606
Potassium (mg) 788.109 12.607 6.977 5.664 3.45 0.08 0.24 12.328 227.664 100.533 1157.653 6945.918
Sodium (mg) 9.45 0.102 0.296 0.077 28.375 387.58 0.48 0.829 32.232 402.617 862.036 5172.216
Zinc (mg) 0.55 0.01 0.02 0.02 0.02 0.0 0.0 0.01 0.22 0.57 1.4 8.4
Copper (mg) 0.189 0.003 0.005 0.007 0.002 0.0 0.0 0.006 0.053 0.034 0.3 1.8
Manganese (mg) 0.302 0.001 0.029 0.022 0.011 0.001 0.0 0.008 0.367 0.01 0.751 4.506
Selenium (mcg) 0.8 0.0 0.2 0.0 0.8 0.0 0.0 0.1 0.4 9.8 12.1 72.6
Vitamin A, IU (IU) 1.89 2.033 0.157 101.28 1.775 0.0 0.0 0.104 3825.816 17.883 3950.938 23705.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.317 5.317 31.902
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 5.069 0.1 0.0 0.0 0.0 191.352 5.317 201.939 1211.634
Beta Carotene (mcg) 0.0 0.305 0.087 60.326 0.725 0.0 0.0 0.104 2295.408 0.0 2356.955 14141.73
Vitamin E (mg) 0.02 0.02 0.0 0.02 0.01 0.0 3.44 0.0 0.83 0.13 4.46 26.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.915 0.278 108.48 0.45 0.0 0.0 0.622 4976.784 0.0 5096.979 30581.874
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.0 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.05 н/д 0.2 0.0 0.07 0.04 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.8 4.7 0.5 0.3 0.0 0.0 0.0 0.5 11.5 0.0 28.3 169.8
Thiamin (mg) 0.151 0.003 0.003 0.001 0.009 0.0 0.0 0.004 0.033 0.135 0.339 2.034
Riboflavin (mg) 0.057 0.001 0.002 0.002 0.001 0.0 0.0 0.002 0.078 0.053 0.195 1.17
Niacin (mg) 1.966 0.01 0.012 0.017 0.013 0.0 0.0 0.013 0.294 1.851 4.177 25.062
Pantothenic acid (mg) 0.567 0.01 0.01 0.004 0.008 0.0 0.0 0.01 0.029 0.251 0.889 5.334
Vitamin B-6 (mg) 0.661 0.005 0.022 0.003 0.002 0.0 0.0 0.013 0.082 0.102 0.889 5.334
Folate (mcg) 26.459 1.322 0.052 1.306 0.175 0.0 0.0 2.383 79.152 0.967 111.815 670.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.33 0.33 1.98
Choline (mg) 23.8 0.5 0.4 0.2 0.6 0.0 0.1 0.6 7.3 22.5 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 н/д 0.001 0.001 0.0 0.0 0.0 0.001 0.016 0.048 0.106 0.636
Threonine (g) 0.113 н/д 0.003 0.002 0.004 0.0 0.0 0.002 0.049 0.218 0.391 2.346
Isoleucine (g) 0.113 н/д 0.004 0.002 0.004 0.0 0.0 0.001 0.061 0.261 0.446 2.676
Leucine (g) 0.17 н/д 0.005 0.004 0.008 0.0 0.0 0.003 0.09 0.435 0.715 4.29
Lysine (g) 0.189 н/д 0.005 0.002 0.007 0.0 0.0 0.003 0.069 0.464 0.739 4.434
Methionine (g) 0.057 н/д 0.001 0.001 0.002 0.0 0.0 0.001 0.02 0.126 0.208 1.248
Cystine (g) 0.038 н/д 0.001 0.001 0.002 0.0 0.0 0.001 0.016 0.063 0.122 0.732
Phenylalanine (g) 0.34 н/д 0.003 0.002 0.004 0.0 0.0 0.002 0.053 0.222 0.628 3.768
Tyrosine (g) 0.076 н/д 0.001 0.002 0.004 0.0 0.0 0.001 0.045 0.174 0.302 1.812
Valine (g) 0.189 н/д 0.005 0.002 0.005 0.0 0.0 0.002 0.065 0.3 0.569 3.414
Arginine (g) 0.17 н/д 0.011 0.002 0.007 0.0 0.0 0.011 0.065 0.363 0.629 3.774
Histidine (g) 0.076 н/д 0.002 0.001 0.003 0.0 0.0 0.001 0.024 0.213 0.32 1.92
Alanine (g) 0.094 н/д 0.002 0.002 0.004 0.0 0.0 0.002 0.057 0.358 0.52 3.12
Aspartic acid (g) 0.945 н/д 0.009 0.006 0.01 0.0 0.0 0.007 0.098 0.527 1.601 9.606
Glutamic acid (g) 0.699 н/д 0.014 0.005 0.019 0.0 0.0 0.019 0.139 0.827 1.721 10.326
Glycine (g) 0.094 н/д 0.003 0.002 0.006 0.0 0.0 0.002 0.053 0.392 0.553 3.318
Proline (g) 0.113 н/д 0.002 0.002 0.009 0.0 0.0 0.002 0.045 0.309 0.483 2.898
Serine (g) 0.132 н/д 0.003 0.002 0.005 0.0 0.0 0.002 0.041 0.213 0.398 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.867 32.867 197.202
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.002 0.001 0.006 0.0 3.314 н/д 0.024 7.245 10.63 63.78
Phytosterols (mg) 9.45 н/д н/д н/д н/д 0.0 53.04 н/д 3.672 н/д 66.162 396.972
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.066 0.0 17.51 н/д 0.004 9.691 27.273 163.638
Polyunsaturated (g) 0.076 0.0 0.004 0.007 0.024 0.0 2.525 н/д 0.069 2.431 5.137 30.822