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Ингредиенты
- 1 lb Flounder or possibly haddock fillets fresh or possibly frzn
- 1 Tbsp. Butter or possibly margarine
- 4 tsp Lemon juice
- 1 tsp Lemon rind, grated
- 1/8 tsp Salt
- 1 dsh Pepper
- 1/8 tsp Rosemary
Инструкции
- Thaw frzn fish. Preheat oven to 350 F (moderate).
- Divide frzn fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 min or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 25 | 29% |
| Total Fat 2.82g | 4% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 123mg | 5% |
| Potassium 279mg | 8% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 14.28g | 23% |
