Рецепт Lemon Baked Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp White Pepper Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
113.4g 		margarine
14.19g 		lemon juice
7.63g 		flour
7.81g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 20.2 0.02 0.03 0.81 0.0 21.05 84.2
Total Fat (g) 0.76 11.45 0.0 0.08 0.0 12.29 49.16
Carbohydrates (g) 0.0 0.1 0.66 5.96 0.0 6.72 26.88
Ash (g) 1.32 0.27 0.02 0.04 0.75 2.39 9.56
Calories (kcal) 92.986 101.724 1.906 28.438 0.0 225.054 900.216
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 2.34 6.92 0.93 0.0 102.3 409.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.02 0.0 0.2 0.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 18.144 0.426 0.534 1.172 0.18 20.455 81.82
Iron (mg) 0.43 0.01 0.0 0.36 0.0 0.81 3.24
Magnesium (mg) 36.287 0.426 0.458 1.719 0.008 38.897 155.588
Phosphorus (mg) 230.197 0.709 0.458 8.438 0.0 239.801 959.204
Potassium (mg) 468.332 2.554 9.455 8.359 0.06 488.76 1955.04
Sodium (mg) 61.235 133.788 0.076 0.156 290.685 485.94 1943.76
Zinc (mg) 0.51 0.0 0.0 0.05 0.0 0.57 2.28
Copper (mg) 0.034 0.0 0.002 0.011 0.0 0.047 0.188
Manganese (mg) 0.023 н/д 0.001 0.053 0.001 0.077 0.308
Selenium (mcg) 37.5 0.0 0.0 2.6 0.0 40.2 160.8
Vitamin A, IU (IU) 45.359 506.636 1.525 0.0 0.0 553.52 2214.08
Retinol (mcg) 13.608 108.96 0.0 0.0 0.0 122.568 490.272
Vitamin A, RAE (mcg_RAE) 13.608 116.196 0.076 0.0 0.0 129.88 519.52
Beta Carotene (mcg) 0.0 86.544 0.229 0.0 0.0 86.773 347.092
Vitamin E (mg) 0.73 1.28 0.01 0.0 0.0 2.02 8.08
Vitamin D (IU) 49.895 н/д н/д н/д н/д 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 1.406 0.0 2.093 8.372
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 3.5 0.0 0.0 4.7 18.8
Thiamin (mg) 0.091 0.001 0.002 0.062 0.0 0.156 0.624
Riboflavin (mg) 0.079 0.006 0.001 0.038 0.0 0.124 0.496
Niacin (mg) 2.336 0.003 0.008 0.461 0.0 2.807 11.228
Pantothenic acid (mg) 0.17 0.0 0.008 0.034 0.0 0.212 0.848
Vitamin B-6 (mg) 0.283 0.001 0.004 0.003 0.0 0.292 1.168
Folate (mcg) 7.938 0.142 0.991 14.297 0.0 23.368 93.472
Vitamin B-12 (mcg) 1.03 0.01 0.0 0.0 0.0 1.05 4.2
Choline (mg) 73.9 1.8 0.4 0.8 0.0 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.227 н/д н/д 0.01 0.0 0.237 0.948
Threonine (g) 0.885 н/д н/д 0.022 0.0 0.906 3.624
Isoleucine (g) 0.93 н/д н/д 0.028 0.0 0.958 3.832
Leucine (g) 1.644 н/д н/д 0.055 0.0 1.7 6.8
Lysine (g) 1.86 н/д н/д 0.018 0.0 1.878 7.512
Methionine (g) 0.601 н/д н/д 0.014 0.0 0.615 2.46
Cystine (g) 0.215 н/д н/д 0.017 0.0 0.233 0.932
Phenylalanine (g) 0.794 н/д н/д 0.041 0.0 0.834 3.336
Tyrosine (g) 0.68 н/д н/д 0.024 0.0 0.705 2.82
Valine (g) 1.043 н/д н/д 0.033 0.0 1.076 4.304
Arginine (g) 1.213 н/д н/д 0.033 0.0 1.246 4.984
Histidine (g) 0.59 н/д н/д 0.018 0.0 0.608 2.432
Alanine (g) 1.225 н/д н/д 0.026 0.0 1.25 5.0
Aspartic acid (g) 2.064 н/д н/д 0.034 0.0 2.098 8.392
Glutamic acid (g) 3.016 н/д н/д 0.272 0.0 3.288 13.152
Glycine (g) 0.975 н/д н/д 0.029 0.0 1.004 4.016
Proline (g) 0.714 н/д н/д 0.094 0.0 0.808 3.232
Serine (g) 0.828 н/д н/д 0.041 0.0 0.868 3.472
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) н/д 2.113 н/д н/д н/д 2.113 8.452
Saturated Fat (g) 0.147 2.155 0.0 0.013 0.0 2.315 9.26
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.102 5.516 0.0 0.007 0.0 5.625 22.5
Polyunsaturated (g) 0.261 3.448 0.0 0.032 0.0 3.74 14.96