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Рецепт Lemon And Tarragon Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic Clove, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		mustard
7.5g 		breadcrumbs
27.0g 		lemon peel
1.5g 		tarragon
0.15g 		chicken breast
208.8g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.33 3.6 0.02 0.03 43.53 47.76 95.52
Total Fat (g) 23.01 0.3 1.43 0.0 0.01 19.31 44.08 88.16
Carbohydrates (g) 0.02 0.4 19.43 0.24 0.08 0.0 20.17 40.34
Ash (g) 0.01 0.27 0.77 0.01 0.02 2.11 3.2 6.4
Calories (kcal) 203.449 5.025 106.65 0.705 0.443 359.136 675.407 1350.814
Starch (g) н/д 0.05 16.11 н/д н/д н/д 16.16 32.32
Sucrose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.03 0.49 н/д н/д н/д 0.53 1.06
Fructose (g) н/д 0.01 0.66 н/д н/д н/д 0.68 1.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.52 н/д н/д н/д 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 6.2 1.76 1.22 0.01 145.03 159.32 318.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 1.67 0.06 н/д 0.0 1.82 3.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 0.2 0.0 0.0 1.6 3.2
Calcium (mg) 6.81 4.35 49.41 2.01 1.709 22.968 87.257 174.514
Iron (mg) 0.01 0.11 1.3 0.01 0.05 1.55 3.03 6.06
Magnesium (mg) 0.568 3.675 11.61 0.225 0.521 52.2 68.798 137.596
Phosphorus (mg) 6.81 7.95 44.55 0.18 0.47 363.312 423.272 846.544
Potassium (mg) 6.81 10.35 52.92 2.4 4.53 459.36 536.37 1072.74
Sodium (mg) 3.121 85.125 197.64 0.09 0.093 131.544 417.613 835.226
Zinc (mg) 0.03 0.05 0.39 0.0 0.01 1.67 2.15 4.3
Copper (mg) 0.006 0.007 0.07 0.001 0.001 0.084 0.169 0.338
Manganese (mg) 0.0 0.032 0.248 н/д 0.012 0.042 0.334 0.668
Selenium (mcg) 0.3 2.5 6.8 0.0 0.0 34.7 44.2 88.4
Vitamin A, IU (IU) 709.091 5.325 0.0 0.75 6.3 173.304 894.77 1789.54
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 50.112 240.508 481.016
Vitamin A, RAE (mcg_RAE) 194.085 0.3 0.0 0.045 0.315 52.2 246.945 493.89
Beta Carotene (mcg) 44.833 2.175 0.0 0.105 н/д 0.0 47.113 94.226
Vitamin E (mg) 0.66 0.03 0.02 0.0 н/д 0.65 1.36 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.27 н/д 0.0 1.62 3.24
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.15 0.21 н/д н/д 0.06 0.42 0.84
Tocopherol, delta (mg) 0.0 0.01 0.05 н/д н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.1 0.0 1.9 0.1 0.0 2.1 4.2
Thiamin (mg) 0.003 0.026 0.262 0.001 0.0 0.125 0.417 0.834
Riboflavin (mg) 0.009 0.002 0.108 0.001 0.002 0.188 0.31 0.62
Niacin (mg) 0.011 0.039 1.79 0.006 0.013 20.692 22.552 45.104
Pantothenic acid (mg) 0.031 0.023 0.149 0.005 н/д 1.67 1.877 3.754
Vitamin B-6 (mg) 0.0 0.005 0.032 0.003 0.004 1.107 1.15 2.3
Folate (mcg) 0.851 0.525 28.89 0.195 0.411 8.352 39.224 78.448
Vitamin B-12 (mcg) 0.05 0.0 0.09 0.0 0.0 0.71 0.85 1.7
Choline (mg) 5.3 1.7 3.9 0.1 н/д 140.1 151.2 302.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.003 0.001 0.043 н/д н/д 0.501 0.548 1.096
Threonine (g) 0.011 0.013 0.116 н/д н/д 1.817 1.957 3.914
Isoleucine (g) 0.014 0.011 0.146 н/д н/д 2.213 2.385 4.77
Leucine (g) 0.023 0.023 0.259 н/д н/д 3.195 3.499 6.998
Lysine (g) 0.02 0.02 0.116 н/д н/д 3.612 3.768 7.536
Methionine (g) 0.006 0.006 0.062 н/д н/д 1.169 1.243 2.486
Cystine (g) 0.003 0.006 0.076 н/д н/д 0.564 0.648 1.296
Phenylalanine (g) 0.011 0.013 0.178 н/д н/д 1.712 1.914 3.828
Tyrosine (g) 0.011 0.011 0.108 н/д н/д 1.42 1.55 3.1
Valine (g) 0.017 0.015 0.162 н/д н/д 2.13 2.324 4.648
Arginine (g) 0.009 0.02 0.149 н/д н/д 2.694 2.87 5.74
Histidine (g) 0.006 0.009 0.081 н/д н/д 1.315 1.411 2.822
Alanine (g) 0.009 0.013 0.13 н/д н/д 2.485 2.636 5.272
Aspartic acid (g) 0.017 0.03 0.208 н/д н/д 3.884 4.139 8.278
Glutamic acid (g) 0.051 0.056 1.112 н/д н/д 6.431 7.651 15.302
Glycine (g) 0.006 0.018 0.132 н/д н/д 2.568 2.724 5.448
Proline (g) 0.023 0.028 0.37 н/д н/д 1.984 2.404 4.808
Serine (g) 0.014 0.016 0.178 н/д н/д 1.524 1.732 3.464
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 133.632 194.638 389.276
Trans Fat (g) н/д 0.001 н/д н/д н/д 0.251 0.251 0.502
Saturated Fat (g) 14.576 0.019 0.324 0.001 0.003 5.554 20.476 40.952
Phytosterols (mg) н/д н/д 2.16 0.525 0.122 н/д 2.807 5.614
Monounsaturated Fat (g) 5.964 0.197 0.275 0.0 0.001 7.976 14.414 28.828
Polyunsaturated (g) 0.863 0.071 0.556 0.001 0.006 4.092 5.589 11.178