Рецепт Lemon And Herb Green Bean Salad

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Порций: 8

Ингредиенты

Cost per serving $0.73 view details
  • 2 lb green beans trimmed
  • 1 1/2 Tbsp. extra-virgin extra virgin olive oil
  • 1 tsp finely-chopped fresh marjoram or possibly oregano
  • 3/4 tsp salt
  • 1 sm onion very thinly sliced
  • 2 Tbsp. chicken broth Lemon wedges (optional)

Инструкции

  1. Fill a large saucepan two-thirds full with water and bring to a boil. Add in beans and cook 6 to 8 min, till just tender and still bright green. Transfer to a colander and rinse under cool water to cold. Drain well.
  2. In a large bowl, toss beans with remaining ingredients except lemon wedges. Store refrigerated in an airtight container. Bag lemon wedges, if you like, to serve with salad.
  3. This recipe yields 8 servings.
  4. Comments: You can keep your green bean salad bright by not overcooking the beans and flavoring them with non-acidic lemon peel instead of lemon juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 8 servings
Calories 172  
Calories from Fat 30 17%
Total Fat 3.41g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 432mg 12%
Total Carbs 28.02g 7%
Dietary Fiber 10.8g 36%
Sugars 0.34g 0%
Protein 8.09g 13%
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