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Рецепт Lemon And Herb Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chicken broth Lemon wedges (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
113.4g 		olive oil
2.53g 		marjoram
0.08g 		salt
0.56g 		onion
7.87g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.01 0.0 0.09 8.09 64.72
Total Fat (g) 0.86 2.53 0.01 0.0 0.01 3.41 27.28
Carbohydrates (g) 27.24 0.0 0.05 0.0 0.74 28.02 224.16
Ash (g) 1.83 0.0 0.01 0.56 0.03 2.42 19.36
Calories (kcal) 146.283 22.376 0.203 0.0 3.15 172.012 1376.096
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.16 1.28
Fructose (g) н/д н/д н/д н/д 0.1 0.1 0.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.01 0.0 7.02 82.51 660.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.33 0.34 2.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.1 10.8 86.4
Calcium (mg) 71.44 0.025 1.493 0.135 1.811 74.904 599.232
Iron (mg) 1.22 0.01 0.06 0.0 0.02 1.32 10.56
Magnesium (mg) 63.503 0.0 0.26 0.006 0.787 64.555 516.44
Phosphorus (mg) 115.665 0.0 0.23 0.0 2.284 118.179 945.432
Potassium (mg) 419.571 0.025 1.142 0.045 11.497 432.28 3458.24
Sodium (mg) 6.804 0.051 0.058 218.014 0.315 225.241 1801.928
Zinc (mg) 0.73 0.0 0.0 0.0 0.01 0.74 5.92
Copper (mg) 0.136 0.0 0.001 0.0 0.003 0.14 1.12
Manganese (mg) 0.431 0.0 0.004 0.001 0.01 0.446 3.568
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 3.402 0.0 6.051 0.0 0.157 9.61 76.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.302 0.0 0.0 0.302 2.416
Beta Carotene (mcg) н/д 0.0 3.605 0.0 0.079 3.683 29.464
Vitamin E (mg) н/д 0.36 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.647 0.0 0.315 0.961 7.688
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.6 2.0 16.0
Thiamin (mg) 0.147 0.0 0.0 0.0 0.004 0.152 1.216
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.002 0.071 0.568
Niacin (mg) 0.624 0.0 0.003 0.0 0.009 0.636 5.088
Pantothenic acid (mg) 0.249 0.0 н/д 0.0 0.009 0.259 2.072
Vitamin B-6 (mg) 0.125 0.0 0.001 0.0 0.009 0.135 1.08
Folate (mcg) 85.048 0.0 0.206 0.0 1.496 86.75 694.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.5 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 н/д 0.0 0.001 0.092 0.736
Threonine (g) 0.34 0.0 н/д 0.0 0.002 0.342 2.736
Isoleucine (g) 0.352 0.0 н/д 0.0 0.001 0.352 2.816
Leucine (g) 0.635 0.0 н/д 0.0 0.002 0.637 5.096
Lysine (g) 0.544 0.0 н/д 0.0 0.003 0.547 4.376
Methionine (g) 0.125 0.0 н/д 0.0 0.0 0.125 1.0
Cystine (g) 0.091 0.0 н/д 0.0 0.0 0.091 0.728
Phenylalanine (g) 0.431 0.0 н/д 0.0 0.002 0.433 3.464
Tyrosine (g) 0.227 0.0 н/д 0.0 0.001 0.228 1.824
Valine (g) 0.42 0.0 н/д 0.0 0.002 0.421 3.368
Arginine (g) 0.499 0.0 н/д 0.0 0.008 0.507 4.056
Histidine (g) 0.227 0.0 н/д 0.0 0.001 0.228 1.824
Alanine (g) 0.34 0.0 н/д 0.0 0.002 0.342 2.736
Aspartic acid (g) 0.964 0.0 н/д 0.0 0.007 0.971 7.768
Glutamic acid (g) 1.225 0.0 н/д 0.0 0.02 1.245 9.96
Glycine (g) 0.318 0.0 н/д 0.0 0.002 0.32 2.56
Proline (g) 0.34 0.0 н/д 0.0 0.001 0.341 2.728
Serine (g) 0.431 0.0 н/д 0.0 0.002 0.432 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.35 0.0 0.0 0.003 0.444 3.552
Phytosterols (mg) н/д 5.594 0.045 0.0 1.181 6.82 54.56
Monounsaturated Fat (g) 0.057 1.847 0.001 0.0 0.001 1.905 15.24
Polyunsaturated (g) 0.51 0.266 0.003 0.0 0.002 0.781 6.248