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Рецепт Lemon And Garlic Roasted Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cloves garlic cloves sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
50.65g 		lemon juice
5.08g 		lemon zest
0.08g 		olive oil
0.38g 		sugar
0.18g 		salt
0.07g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.02 0.0 0.0 0.0 0.0 0.0 0.84 5.04
Total Fat (g) 0.09 0.0 0.0 0.38 0.0 0.0 0.0 0.46 2.76
Carbohydrates (g) 4.84 0.44 0.01 0.0 0.17 0.0 0.01 5.48 32.88
Ash (g) 0.55 0.01 0.0 0.0 0.0 0.07 0.0 0.63 3.78
Calories (kcal) 21.78 1.271 0.039 3.315 0.677 0.0 0.043 27.125 162.75
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.36 4.61 0.07 0.0 0.0 0.0 0.0 49.04 294.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.12 0.0 0.0 0.17 0.0 0.0 3.72 22.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 8.104 0.356 0.112 0.004 0.002 0.016 0.073 8.666 51.996
Iron (mg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Magnesium (mg) 11.65 0.305 0.013 0.0 0.0 0.001 0.032 12.0 72.0
Phosphorus (mg) 20.26 0.305 0.01 0.0 0.0 0.0 0.029 20.604 123.624
Potassium (mg) 164.615 6.303 0.133 0.004 0.004 0.005 0.21 171.274 1027.644
Sodium (mg) 39.508 0.051 0.005 0.008 0.0 25.839 0.007 65.417 392.502
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Copper (mg) 0.041 0.002 0.0 0.0 0.0 0.0 0.0 0.042 0.252
Manganese (mg) 0.167 0.001 н/д 0.0 0.0 0.0 0.001 0.169 1.014
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 16.715 1.017 0.042 0.0 0.0 0.0 0.05 17.823 106.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.013 0.051 0.003 0.0 0.0 0.0 0.003 1.069 6.414
Beta Carotene (mcg) 10.13 0.153 0.006 0.0 0.0 0.0 0.026 10.315 61.89
Vitamin E (mg) 0.02 0.01 0.0 0.05 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.458 0.015 0.0 0.0 0.0 0.034 0.507 3.042
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 2.3 0.1 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.015 0.002 0.0 0.0 0.0 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Niacin (mg) 0.167 0.005 0.0 0.0 0.0 0.0 0.0 0.173 1.038
Pantothenic acid (mg) 0.081 0.005 0.0 0.0 0.0 0.0 н/д 0.086 0.516
Vitamin B-6 (mg) 0.035 0.003 0.0 0.0 0.0 0.0 0.0 0.038 0.228
Folate (mcg) 55.209 0.661 0.011 0.0 0.0 0.0 0.002 55.883 335.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Threonine (g) 0.025 н/д н/д 0.0 н/д 0.0 н/д 0.025 0.15
Isoleucine (g) 0.025 н/д н/д 0.0 н/д 0.0 н/д 0.025 0.15
Leucine (g) 0.035 н/д н/д 0.0 н/д 0.0 н/д 0.035 0.21
Lysine (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18
Methionine (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Cystine (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Phenylalanine (g) 0.025 н/д н/д 0.0 н/д 0.0 н/д 0.025 0.15
Tyrosine (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Valine (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18
Arginine (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Histidine (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Alanine (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18
Aspartic acid (g) 0.061 н/д н/д 0.0 н/д 0.0 н/д 0.061 0.366
Glutamic acid (g) 0.218 н/д н/д 0.0 н/д 0.0 н/д 0.218 1.308
Glycine (g) 0.015 н/д н/д 0.0 н/д 0.0 н/д 0.015 0.09
Proline (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Serine (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.052 0.0 0.0 0.0 0.067 0.402
Phytosterols (mg) 12.663 н/д 0.029 0.829 н/д 0.0 0.015 13.536 81.216
Monounsaturated Fat (g) 0.015 0.0 0.0 0.274 0.0 0.0 0.0 0.289 1.734
Polyunsaturated (g) 0.03 0.0 0.0 0.039 0.0 0.0 0.0 0.07 0.42