Рецепт Leftover Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leftover turkey carcass
2 cups half-and-half cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
49.5g 		carrots
21.36g 		celery
11.87g 		butter
37.83g 		flour
20.83g 		rice
30.83g 		salt
2.0g 		chicken bouillon
0.83g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.2 0.08 0.32 2.15 2.2 0.0 0.02 0.03 5.54 33.24
Total Fat (g) 0.05 0.05 0.02 30.69 0.2 0.2 0.0 0.0 0.01 31.23 187.38
Carbohydrates (g) 4.62 2.05 0.35 0.02 15.9 24.65 0.0 0.0 0.17 47.77 286.62
Ash (g) 0.17 0.21 0.09 0.8 0.1 0.2 2.0 н/д 0.01 3.57 21.42
Calories (kcal) 19.8 8.758 1.899 271.265 75.833 112.542 0.0 0.133 0.672 490.901 2945.406
Starch (g) 0.0 0.31 0.0 н/д н/д н/д н/д н/д н/д 0.31 1.86
Sucrose (g) 0.49 0.77 0.01 н/д н/д 0.02 н/д н/д н/д 1.29 7.74
Glucose (dextrose) (g) 0.98 0.13 0.07 н/д н/д 0.01 н/д н/д н/д 1.17 7.02
Fructose (g) 0.64 0.12 0.06 н/д н/д 0.01 н/д н/д н/д 0.82 4.92
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 18.86 11.32 6.0 2.48 3.58 0.0 0.8 0.03 87.19 523.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.01 0.22 0.02 0.06 0.04 0.0 0.0 0.0 3.45 20.7
Galactose (g) 0.0 0.0 0.08 н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.8 0.6 0.2 0.0 0.6 0.4 0.0 0.0 0.1 2.7 16.2
Calcium (mg) 11.385 7.049 4.747 9.08 3.125 8.633 0.48 0.033 1.151 45.683 274.098
Iron (mg) 0.1 0.06 0.02 0.01 0.97 1.33 0.01 0.0 0.08 2.58 15.48
Magnesium (mg) 4.95 2.563 1.305 0.757 4.583 7.708 0.02 0.008 0.511 22.406 134.436
Phosphorus (mg) 14.355 7.476 2.848 9.08 22.5 35.458 0.0 0.25 0.456 92.423 554.538
Potassium (mg) 72.27 68.352 30.853 9.08 22.292 35.458 0.16 0.717 3.315 242.497 1454.982
Sodium (mg) 1.98 14.738 9.493 217.92 0.417 1.542 775.16 2.65 0.116 1024.016 6144.096
Zinc (mg) 0.08 0.05 0.02 0.03 0.15 0.34 0.0 0.0 0.0 0.67 4.02
Copper (mg) 0.02 0.011 0.005 0.0 0.029 0.068 0.001 0.0 0.003 0.136 0.816
Manganese (mg) 0.064 0.03 0.012 0.0 0.142 0.336 0.002 н/д 0.015 0.601 3.606
Selenium (mcg) 0.2 0.0 0.0 0.4 7.1 4.7 0.0 0.0 0.0 12.4 74.4
Vitamin A, IU (IU) 0.99 3568.402 53.281 945.455 0.0 0.0 0.0 н/д 0.787 4568.915 27413.49
Retinol (mcg) 0.0 0.0 0.0 253.862 0.0 0.0 0.0 0.0 0.0 253.862 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 178.356 2.611 258.78 0.0 0.0 0.0 0.0 0.04 439.786 2638.716
Beta Carotene (mcg) 0.495 1769.676 32.04 59.777 0.0 0.0 0.0 0.0 0.411 1862.398 11174.388
Vitamin E (mg) 0.01 0.14 0.03 0.88 0.01 0.03 0.0 0.0 0.0 1.11 6.66
Vitamin D (IU) н/д н/д н/д 21.187 н/д н/д н/д н/д н/д 21.187 127.122
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.229 1.374
Lutein + zeaxanthin (mcg) 1.98 54.682 33.583 0.0 3.75 0.0 0.0 0.0 0.54 94.534 567.204
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.08 н/д н/д н/д 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 5.3 31.8
Thiamin (mg) 0.025 0.015 0.002 0.004 0.165 0.179 0.0 0.0 0.0 0.39 2.34
Riboflavin (mg) 0.015 0.013 0.007 0.011 0.102 0.015 0.0 0.0 0.001 0.165 0.99
Niacin (mg) 0.059 0.209 0.038 0.015 1.229 1.292 0.0 0.011 0.003 2.857 17.142
Pantothenic acid (mg) 0.059 0.058 0.03 0.042 0.092 0.311 0.0 н/д н/д 0.591 3.546
Vitamin B-6 (mg) 0.059 0.03 0.008 0.0 0.008 0.049 0.0 0.0 0.001 0.156 0.936
Folate (mcg) 9.405 4.058 4.272 1.135 38.125 71.225 0.0 0.017 0.026 128.263 769.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 3.0 1.9 0.7 7.1 2.2 1.8 0.0 0.0 0.0 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 68.758 0.0 0.0 0.0 100.842 605.052
Tryptophan (g) 0.005 0.002 0.001 0.004 0.027 0.025 0.0 н/д н/д 0.064 0.384
Threonine (g) 0.01 0.041 0.002 0.015 0.058 0.08 0.0 н/д н/д 0.206 1.236
Isoleucine (g) 0.005 0.017 0.002 0.019 0.075 0.096 0.0 н/д н/д 0.214 1.284
Leucine (g) 0.015 0.021 0.004 0.03 0.148 0.182 0.0 н/д н/д 0.4 2.4
Lysine (g) 0.02 0.021 0.004 0.026 0.048 0.08 0.0 н/д н/д 0.199 1.194
Methionine (g) 0.0 0.004 0.001 0.008 0.038 0.052 0.0 н/д н/д 0.103 0.618
Cystine (g) 0.0 0.017 0.0 0.004 0.046 0.046 0.0 н/д н/д 0.113 0.678
Phenylalanine (g) 0.015 0.013 0.002 0.015 0.108 0.117 0.0 н/д н/д 0.271 1.626
Tyrosine (g) 0.005 0.009 0.001 0.015 0.065 0.074 0.0 н/д н/д 0.168 1.008
Valine (g) 0.01 0.015 0.004 0.023 0.088 0.136 0.0 н/д н/д 0.274 1.644
Arginine (g) 0.05 0.019 0.002 0.011 0.088 0.182 0.0 н/д н/д 0.352 2.112
Histidine (g) 0.005 0.009 0.001 0.008 0.048 0.052 0.0 н/д н/д 0.123 0.738
Alanine (g) 0.01 0.023 0.002 0.011 0.069 0.126 0.0 н/д н/д 0.242 1.452
Aspartic acid (g) 0.045 0.041 0.014 0.023 0.092 0.207 0.0 н/д н/д 0.42 2.52
Glutamic acid (g) 0.129 0.079 0.011 0.068 0.725 0.429 0.0 н/д н/д 1.44 8.64
Glycine (g) 0.015 0.011 0.002 0.008 0.077 0.102 0.0 н/д н/д 0.214 1.284
Proline (g) 0.005 0.011 0.002 0.03 0.25 0.105 0.0 н/д н/д 0.403 2.418
Serine (g) 0.01 0.011 0.002 0.019 0.108 0.117 0.0 н/д н/д 0.267 1.602
Cholesterol (mg) 0.0 0.0 0.0 81.342 0.0 0.0 0.0 0.0 0.0 81.342 488.052
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.009 0.005 19.435 0.033 0.056 0.0 0.001 0.003 19.561 117.366
Phytosterols (mg) 7.425 н/д 0.712 н/д н/д н/д 0.0 н/д 0.242 8.379 50.274
Monounsaturated Fat (g) 0.005 0.002 0.004 7.953 0.019 0.065 0.0 0.002 0.003 8.051 48.306
Polyunsaturated (g) 0.01 0.026 0.009 1.15 0.085 0.056 0.0 0.001 0.003 1.34 8.04