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Рецепт Leftover Baked Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. freshly-grated Parmesan
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		leeks
14.68g 		garlic
2.77g 		chicken stock
354.88g 		potatoes
58.0g 		buttermilk
91.88g 		cream
28.75g 		kosher salt
3.75g 		sherry vinegar
7.45g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.22 0.18 3.55 2.49 3.04 0.6 0.0 0.0 0.11 10.27 41.08
Total Fat (g) 8.64 0.04 0.01 0.35 0.06 0.81 5.67 0.0 0.0 0.01 15.6 62.4
Carbohydrates (g) 0.01 2.08 0.92 1.42 26.71 4.4 0.83 0.0 0.02 0.34 36.72 146.88
Ash (g) 0.22 0.15 0.04 2.48 1.3 0.82 0.24 3.74 0.01 0.04 9.06 36.24
Calories (kcal) 76.361 8.958 4.132 24.842 114.84 36.75 55.488 0.0 1.416 1.5 324.285 1297.14
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 1.01 н/д н/д н/д 1.01 4.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.69 12.19 1.62 347.08 27.44 82.81 21.41 0.01 7.04 5.51 506.79 2027.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.57 0.03 0.0 0.81 4.4 1.01 0.0 0.0 0.13 6.95 27.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 1.4 4.6 0.0 0.0 0.0 0.0 0.2 6.5 26.0
Calcium (mg) 2.556 8.664 5.019 21.293 19.72 106.575 31.625 0.9 0.447 3.66 200.459 801.836
Iron (mg) 0.0 0.31 0.05 0.71 4.08 0.05 0.05 0.01 0.03 0.12 5.41 21.64
Magnesium (mg) 0.213 4.112 0.693 3.549 24.94 10.106 2.875 0.038 0.298 1.2 48.024 192.096
Phosphorus (mg) 2.556 5.14 4.243 46.135 58.58 81.769 33.063 0.0 0.596 1.98 234.061 936.244
Potassium (mg) 2.556 26.433 11.12 283.906 332.34 138.731 40.538 0.3 2.906 15.6 854.429 3417.716
Sodium (mg) 61.344 2.937 0.471 560.714 12.18 96.469 23.0 1453.425 0.596 0.24 2211.377 8845.508
Zinc (mg) 0.01 0.02 0.03 0.25 0.28 0.39 0.11 0.0 0.0 0.03 1.12 4.48
Copper (mg) 0.0 0.018 0.008 0.106 0.476 0.009 0.006 0.001 0.001 0.004 0.628 2.512
Manganese (mg) 0.0 0.07 0.046 0.177 0.36 0.0 0.003 0.004 0.004 0.008 0.672 2.688
Selenium (mcg) 0.1 0.1 0.4 0.0 0.4 1.8 0.7 0.0 н/д 0.0 3.7 14.8
Vitamin A, IU (IU) 266.144 244.799 0.25 0.0 5.8 23.888 165.6 0.0 0.0 240.0 946.48 3785.92
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 6.431 46.0 0.0 н/д 0.0 123.893 495.572
Vitamin A, RAE (mcg_RAE) 72.846 12.189 0.0 0.0 0.58 6.431 46.575 0.0 0.0 12.0 150.621 602.484
Beta Carotene (mcg) 16.827 146.85 0.139 0.0 3.48 0.919 7.475 0.0 н/д 144.0 319.689 1278.756
Vitamin E (mg) 0.25 0.14 0.0 0.0 0.02 0.05 0.13 0.0 н/д 0.01 0.59 2.36
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 279.015 0.444 0.0 17.4 0.0 0.0 0.0 н/д 54.96 351.819 1407.276
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.03 0.01 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.9 24.8 7.8 0.9 0.3 0.0 0.0 2.7 39.2 156.8
Thiamin (mg) 0.001 0.009 0.006 0.0 0.07 0.028 0.012 0.0 н/д 0.004 0.128 0.512
Riboflavin (mg) 0.003 0.004 0.003 0.035 0.064 0.138 0.049 0.0 н/д 0.008 0.305 1.22
Niacin (mg) 0.004 0.059 0.019 1.81 1.781 0.055 0.032 0.0 н/д 0.012 3.772 15.088
Pantothenic acid (mg) 0.012 0.021 0.017 0.035 0.499 0.257 0.098 0.0 н/д 0.004 0.942 3.768
Vitamin B-6 (mg) 0.0 0.034 0.034 0.035 0.354 0.028 0.017 0.0 н/д 0.004 0.506 2.024
Folate (mcg) 0.32 9.398 0.083 0.0 12.76 4.594 2.013 0.0 н/д 0.84 30.007 120.028
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.0 0.2 0.08 0.0 н/д 0.0 0.44 1.76
Choline (mg) 2.0 1.4 0.6 н/д 18.0 14.7 5.5 0.0 н/д 0.3 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 н/д н/д 0.037 0.012 0.0 н/д н/д 0.053 0.212
Threonine (g) 0.004 0.009 0.004 н/д н/д 0.147 0.035 0.0 н/д н/д 0.199 0.796
Isoleucine (g) 0.005 0.007 0.006 н/д н/д 0.184 0.04 0.0 н/д н/д 0.243 0.972
Leucine (g) 0.009 0.015 0.009 н/д н/д 0.303 0.078 0.0 н/д н/д 0.413 1.652
Lysine (g) 0.007 0.012 0.007 н/д н/д 0.257 0.066 0.0 н/д н/д 0.35 1.4
Methionine (g) 0.002 0.003 0.002 н/д н/д 0.074 0.02 0.0 н/д н/д 0.101 0.404
Cystine (g) 0.001 0.004 0.002 н/д н/д 0.028 0.009 0.0 н/д н/д 0.044 0.176
Phenylalanine (g) 0.004 0.009 0.005 н/д н/д 0.156 0.037 0.0 н/д н/д 0.212 0.848
Tyrosine (g) 0.004 0.006 0.002 н/д н/д 0.129 0.037 0.0 н/д н/д 0.178 0.712
Valine (g) 0.006 0.009 0.008 н/д н/д 0.221 0.049 0.0 н/д н/д 0.293 1.172
Arginine (g) 0.003 0.012 0.017 н/д н/д 0.119 0.029 0.0 н/д н/д 0.181 0.724
Histidine (g) 0.002 0.004 0.003 н/д н/д 0.092 0.023 0.0 н/д н/д 0.124 0.496
Alanine (g) 0.003 0.01 0.004 н/д н/д 0.11 0.029 0.0 н/д н/д 0.156 0.624
Aspartic acid (g) 0.006 0.021 0.014 н/д н/д 0.239 0.063 0.0 н/д н/д 0.343 1.372
Glutamic acid (g) 0.019 0.034 0.022 н/д н/д 0.588 0.164 0.0 н/д н/д 0.827 3.308
Glycine (g) 0.002 0.01 0.006 н/д н/д 0.064 0.017 0.0 н/д н/д 0.1 0.4
Proline (g) 0.009 0.01 0.003 н/д н/д 0.303 0.075 0.0 н/д н/д 0.4 1.6
Serine (g) 0.005 0.013 0.005 н/д н/д 0.156 0.046 0.0 н/д н/д 0.226 0.904
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 3.675 14.95 0.0 н/д 0.0 41.523 166.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.471 0.006 0.002 0.106 0.017 0.505 3.309 0.0 0.0 0.001 9.419 37.676
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.0 0.0 0.177 0.0 0.23 1.458 0.0 н/д 0.001 4.104 16.416
Polyunsaturated (g) 0.324 0.025 0.007 0.071 0.023 0.028 0.242 0.0 н/д 0.002 0.721 2.884