Рецепт Left Overs Rolls Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dinner rolls
210.0g 		curry
100.8g 		cucumber
146.73g 		onion
99.0g 		tomatoes
56.42g 		cheese tomatoes sauce
15.25g 		Всего в порции Всего в рецепте
Protein (g) 19.95 12.76 0.87 1.09 0.5 0.32 35.49 35.49
Total Fat (g) 13.44 13.92 0.23 0.1 0.11 0.29 28.1 28.1
Carbohydrates (g) 109.2 58.62 3.17 9.25 2.21 1.56 184.0 184.0
Ash (g) 3.57 5.61 0.53 0.35 0.28 0.35 10.69 10.69
Calories (kcal) 644.7 327.6 17.608 39.6 10.156 8.998 1048.661 1048.661
Starch (g) н/д н/д 0.12 0.0 0.0 н/д 0.12 0.12
Sucrose (g) н/д 0.62 0.0 0.98 0.0 н/д 1.61 1.61
Glucose (dextrose) (g) н/д 1.15 0.92 1.95 0.71 н/д 4.73 4.73
Fructose (g) н/д 0.8 1.1 1.28 0.77 н/д 3.95 3.95
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.84 9.6 141.93 88.22 53.32 12.72 369.63 369.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.03 2.78 2.02 4.2 1.48 н/д 19.52 19.52
Galactose (g) н/д 0.21 0.0 0.0 0.0 н/д 0.21 0.21
Dietary Fiber (g) 7.8 33.5 1.0 1.7 0.7 0.3 45.0 45.0
Calcium (mg) 123.9 481.824 20.542 22.77 5.642 5.643 660.321 660.321
Iron (mg) 7.39 29.83 0.32 0.21 0.15 0.13 38.03 38.03
Magnesium (mg) 52.5 256.032 17.608 9.9 6.206 2.898 345.143 345.143
Phosphorus (mg) 212.1 351.792 30.813 28.71 13.541 8.235 645.191 645.191
Potassium (mg) 218.4 1555.344 199.553 144.54 133.715 54.29 2305.842 2305.842
Sodium (mg) 1144.5 52.416 2.935 3.96 2.821 82.808 1289.439 1289.439
Zinc (mg) 2.35 4.08 0.25 0.17 0.1 0.05 7.0 7.0
Copper (mg) 0.273 0.827 0.103 0.04 0.034 0.026 1.302 1.302
Manganese (mg) 1.113 4.324 0.103 0.129 0.062 0.029 5.76 5.76
Selenium (mcg) 62.2 17.2 0.1 0.5 0.0 0.1 80.2 80.2
Vitamin A, IU (IU) 44.1 993.888 105.646 1.98 469.979 150.518 1766.11 1766.11
Retinol (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 10.5 10.5
Vitamin A, RAE (mcg_RAE) 10.5 49.392 5.869 0.0 23.696 7.473 96.93 96.93
Beta Carotene (mcg) 2.1 596.736 45.486 0.99 253.326 н/д 898.638 898.638
Vitamin E (mg) 0.76 22.17 0.04 0.02 0.3 н/д 23.29 23.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 149.1 0.0 23.477 3.96 69.397 н/д 245.933 245.933
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.96 0.03 0.0 0.07 н/д 1.05 1.05
Tocopherol, delta (mg) н/д 0.35 0.0 0.0 0.0 н/д 0.35 0.35
Vitamin C (mg) 0.0 11.5 4.7 7.3 7.2 1.5 32.2 32.2
Thiamin (mg) 1.113 0.252 0.044 0.05 0.023 0.012 1.493 1.493
Riboflavin (mg) 1.092 0.282 0.044 0.03 0.011 0.018 1.478 1.478
Niacin (mg) 6.909 3.498 0.059 0.119 0.333 0.185 11.102 11.102
Pantothenic acid (mg) 1.386 н/д 0.352 0.119 0.051 0.043 1.95 1.95
Vitamin B-6 (mg) 0.105 1.159 0.073 0.119 0.045 0.003 1.505 1.505
Folate (mcg) 386.4 155.232 20.542 18.81 8.463 1.22 590.667 590.667
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 н/д 0.5 0.5
Choline (mg) 65.9 64.7 8.4 6.0 3.8 н/д 148.8 148.8
Folic acid (mcg) 275.1 0.0 0.0 0.0 0.0 0.0 275.1 275.1
Tryptophan (g) 0.231 н/д 0.015 0.01 0.006 0.003 0.264 0.264
Threonine (g) 0.651 н/д 0.015 0.02 0.017 0.009 0.712 0.712
Isoleucine (g) 0.84 н/д 0.015 0.01 0.011 0.011 0.887 0.887
Leucine (g) 1.449 н/д 0.044 0.03 0.017 0.017 1.556 1.556
Lysine (g) 0.693 н/д 0.044 0.04 0.017 0.017 0.81 0.81
Methionine (g) 0.399 н/д 0.015 0.0 0.006 0.005 0.424 0.424
Cystine (g) 0.42 н/д 0.015 0.0 0.006 0.003 0.443 0.443
Phenylalanine (g) 0.987 н/д 0.044 0.03 0.039 0.011 1.111 1.111
Tyrosine (g) 0.609 н/д 0.0 0.01 0.006 0.009 0.634 0.634
Valine (g) 0.924 н/д 0.015 0.02 0.011 0.012 0.982 0.982
Arginine (g) 0.798 н/д 0.044 0.099 0.011 0.014 0.966 0.966
Histidine (g) 0.441 н/д 0.0 0.01 0.006 0.008 0.464 0.464
Alanine (g) 0.756 н/д 0.044 0.02 0.017 0.009 0.846 0.846
Aspartic acid (g) 1.113 н/д 0.059 0.089 0.079 0.031 1.37 1.37
Glutamic acid (g) 5.817 н/д 0.293 0.257 0.243 0.098 6.708 6.708
Glycine (g) 0.714 н/д 0.044 0.03 0.011 0.006 0.805 0.805
Proline (g) 1.932 н/д 0.015 0.01 0.011 0.017 1.985 1.985
Serine (g) 1.029 н/д 0.044 0.02 0.017 0.012 1.122 1.122
Cholesterol (mg) 105.0 0.0 0.0 0.0 0.0 0.458 105.458 105.458
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.318 2.258 0.015 0.04 0.017 0.096 5.743 5.743
Phytosterols (mg) н/д 72.576 н/д 14.85 3.949 н/д 91.375 91.375
Monounsaturated Fat (g) 6.153 5.594 0.0 0.01 0.017 0.058 11.832 11.832
Polyunsaturated (g) 2.373 2.58 0.0 0.02 0.045 0.127 5.145 5.145