Рецепт Left Overs Rolls Surprise - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
dinner rolls
210.0g |
curry
100.8g |
cucumber
146.73g |
onion
99.0g |
tomatoes
56.42g |
cheese tomatoes sauce
15.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.95 | 12.76 | 0.87 | 1.09 | 0.5 | 0.32 | 35.49 | 35.49 |
| Total Fat (g) | 13.44 | 13.92 | 0.23 | 0.1 | 0.11 | 0.29 | 28.1 | 28.1 |
| Carbohydrates (g) | 109.2 | 58.62 | 3.17 | 9.25 | 2.21 | 1.56 | 184.0 | 184.0 |
| Ash (g) | 3.57 | 5.61 | 0.53 | 0.35 | 0.28 | 0.35 | 10.69 | 10.69 |
| Calories (kcal) | 644.7 | 327.6 | 17.608 | 39.6 | 10.156 | 8.998 | 1048.661 | 1048.661 |
| Starch (g) | н/д | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.12 | 0.12 |
| Sucrose (g) | н/д | 0.62 | 0.0 | 0.98 | 0.0 | н/д | 1.61 | 1.61 |
| Glucose (dextrose) (g) | н/д | 1.15 | 0.92 | 1.95 | 0.71 | н/д | 4.73 | 4.73 |
| Fructose (g) | н/д | 0.8 | 1.1 | 1.28 | 0.77 | н/д | 3.95 | 3.95 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.84 | 9.6 | 141.93 | 88.22 | 53.32 | 12.72 | 369.63 | 369.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 9.03 | 2.78 | 2.02 | 4.2 | 1.48 | н/д | 19.52 | 19.52 |
| Galactose (g) | н/д | 0.21 | 0.0 | 0.0 | 0.0 | н/д | 0.21 | 0.21 |
| Dietary Fiber (g) | 7.8 | 33.5 | 1.0 | 1.7 | 0.7 | 0.3 | 45.0 | 45.0 |
| Calcium (mg) | 123.9 | 481.824 | 20.542 | 22.77 | 5.642 | 5.643 | 660.321 | 660.321 |
| Iron (mg) | 7.39 | 29.83 | 0.32 | 0.21 | 0.15 | 0.13 | 38.03 | 38.03 |
| Magnesium (mg) | 52.5 | 256.032 | 17.608 | 9.9 | 6.206 | 2.898 | 345.143 | 345.143 |
| Phosphorus (mg) | 212.1 | 351.792 | 30.813 | 28.71 | 13.541 | 8.235 | 645.191 | 645.191 |
| Potassium (mg) | 218.4 | 1555.344 | 199.553 | 144.54 | 133.715 | 54.29 | 2305.842 | 2305.842 |
| Sodium (mg) | 1144.5 | 52.416 | 2.935 | 3.96 | 2.821 | 82.808 | 1289.439 | 1289.439 |
| Zinc (mg) | 2.35 | 4.08 | 0.25 | 0.17 | 0.1 | 0.05 | 7.0 | 7.0 |
| Copper (mg) | 0.273 | 0.827 | 0.103 | 0.04 | 0.034 | 0.026 | 1.302 | 1.302 |
| Manganese (mg) | 1.113 | 4.324 | 0.103 | 0.129 | 0.062 | 0.029 | 5.76 | 5.76 |
| Selenium (mcg) | 62.2 | 17.2 | 0.1 | 0.5 | 0.0 | 0.1 | 80.2 | 80.2 |
| Vitamin A, IU (IU) | 44.1 | 993.888 | 105.646 | 1.98 | 469.979 | 150.518 | 1766.11 | 1766.11 |
| Retinol (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.5 |
| Vitamin A, RAE (mcg_RAE) | 10.5 | 49.392 | 5.869 | 0.0 | 23.696 | 7.473 | 96.93 | 96.93 |
| Beta Carotene (mcg) | 2.1 | 596.736 | 45.486 | 0.99 | 253.326 | н/д | 898.638 | 898.638 |
| Vitamin E (mg) | 0.76 | 22.17 | 0.04 | 0.02 | 0.3 | н/д | 23.29 | 23.29 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | н/д | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 149.1 | 0.0 | 23.477 | 3.96 | 69.397 | н/д | 245.933 | 245.933 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.96 | 0.03 | 0.0 | 0.07 | н/д | 1.05 | 1.05 |
| Tocopherol, delta (mg) | н/д | 0.35 | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 0.35 |
| Vitamin C (mg) | 0.0 | 11.5 | 4.7 | 7.3 | 7.2 | 1.5 | 32.2 | 32.2 |
| Thiamin (mg) | 1.113 | 0.252 | 0.044 | 0.05 | 0.023 | 0.012 | 1.493 | 1.493 |
| Riboflavin (mg) | 1.092 | 0.282 | 0.044 | 0.03 | 0.011 | 0.018 | 1.478 | 1.478 |
| Niacin (mg) | 6.909 | 3.498 | 0.059 | 0.119 | 0.333 | 0.185 | 11.102 | 11.102 |
| Pantothenic acid (mg) | 1.386 | н/д | 0.352 | 0.119 | 0.051 | 0.043 | 1.95 | 1.95 |
| Vitamin B-6 (mg) | 0.105 | 1.159 | 0.073 | 0.119 | 0.045 | 0.003 | 1.505 | 1.505 |
| Folate (mcg) | 386.4 | 155.232 | 20.542 | 18.81 | 8.463 | 1.22 | 590.667 | 590.667 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 0.5 |
| Choline (mg) | 65.9 | 64.7 | 8.4 | 6.0 | 3.8 | н/д | 148.8 | 148.8 |
| Folic acid (mcg) | 275.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.1 | 275.1 |
| Tryptophan (g) | 0.231 | н/д | 0.015 | 0.01 | 0.006 | 0.003 | 0.264 | 0.264 |
| Threonine (g) | 0.651 | н/д | 0.015 | 0.02 | 0.017 | 0.009 | 0.712 | 0.712 |
| Isoleucine (g) | 0.84 | н/д | 0.015 | 0.01 | 0.011 | 0.011 | 0.887 | 0.887 |
| Leucine (g) | 1.449 | н/д | 0.044 | 0.03 | 0.017 | 0.017 | 1.556 | 1.556 |
| Lysine (g) | 0.693 | н/д | 0.044 | 0.04 | 0.017 | 0.017 | 0.81 | 0.81 |
| Methionine (g) | 0.399 | н/д | 0.015 | 0.0 | 0.006 | 0.005 | 0.424 | 0.424 |
| Cystine (g) | 0.42 | н/д | 0.015 | 0.0 | 0.006 | 0.003 | 0.443 | 0.443 |
| Phenylalanine (g) | 0.987 | н/д | 0.044 | 0.03 | 0.039 | 0.011 | 1.111 | 1.111 |
| Tyrosine (g) | 0.609 | н/д | 0.0 | 0.01 | 0.006 | 0.009 | 0.634 | 0.634 |
| Valine (g) | 0.924 | н/д | 0.015 | 0.02 | 0.011 | 0.012 | 0.982 | 0.982 |
| Arginine (g) | 0.798 | н/д | 0.044 | 0.099 | 0.011 | 0.014 | 0.966 | 0.966 |
| Histidine (g) | 0.441 | н/д | 0.0 | 0.01 | 0.006 | 0.008 | 0.464 | 0.464 |
| Alanine (g) | 0.756 | н/д | 0.044 | 0.02 | 0.017 | 0.009 | 0.846 | 0.846 |
| Aspartic acid (g) | 1.113 | н/д | 0.059 | 0.089 | 0.079 | 0.031 | 1.37 | 1.37 |
| Glutamic acid (g) | 5.817 | н/д | 0.293 | 0.257 | 0.243 | 0.098 | 6.708 | 6.708 |
| Glycine (g) | 0.714 | н/д | 0.044 | 0.03 | 0.011 | 0.006 | 0.805 | 0.805 |
| Proline (g) | 1.932 | н/д | 0.015 | 0.01 | 0.011 | 0.017 | 1.985 | 1.985 |
| Serine (g) | 1.029 | н/д | 0.044 | 0.02 | 0.017 | 0.012 | 1.122 | 1.122 |
| Cholesterol (mg) | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 105.458 | 105.458 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.318 | 2.258 | 0.015 | 0.04 | 0.017 | 0.096 | 5.743 | 5.743 |
| Phytosterols (mg) | н/д | 72.576 | н/д | 14.85 | 3.949 | н/д | 91.375 | 91.375 |
| Monounsaturated Fat (g) | 6.153 | 5.594 | 0.0 | 0.01 | 0.017 | 0.058 | 11.832 | 11.832 |
| Polyunsaturated (g) | 2.373 | 2.58 | 0.0 | 0.02 | 0.045 | 0.127 | 5.145 | 5.145 |