Рецепт Leek And Bacon Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x quantity tart pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leeks
73.33g 		butter
12.5g 		ham
16.67g 		eggs
24.64g 		cream
33.81g 		milk
12.89g 		gruyere cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.11 2.91 3.1 0.91 0.43 1.39 9.95 59.7
Total Fat (g) 0.22 10.14 1.03 2.45 6.53 0.13 1.51 22.0 132.0
Carbohydrates (g) 10.38 0.01 0.12 0.19 1.24 0.64 0.02 12.59 75.54
Ash (g) 0.77 0.26 0.55 0.21 0.2 0.1 0.2 2.29 13.74
Calories (kcal) 44.733 89.625 22.167 35.235 65.936 5.414 19.273 282.384 1694.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.3
Fructose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.03 н/д 0.67 н/д 0.7 4.2
Maltose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.87 1.98 12.07 18.69 24.94 11.59 1.55 131.69 790.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 н/д 0.19 0.05 0.67 0.02 3.79 22.74
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 43.267 3.0 1.167 13.059 32.461 15.341 47.18 155.474 932.844
Iron (mg) 1.54 0.0 0.18 0.45 0.01 0.0 0.01 2.2 13.2
Magnesium (mg) 20.533 0.25 3.333 2.957 3.043 1.418 1.68 33.215 199.29
Phosphorus (mg) 25.667 3.0 46.333 47.062 27.051 12.247 28.233 189.593 1137.558
Potassium (mg) 132.0 3.0 45.333 33.018 41.252 19.337 3.78 277.721 1666.326
Sodium (mg) 14.667 72.0 201.667 34.496 13.525 5.672 15.68 357.707 2146.242
Zinc (mg) 0.09 0.01 0.38 0.27 0.09 0.05 0.18 1.08 6.48
Copper (mg) 0.088 0.0 0.018 0.025 0.003 0.001 0.001 0.137 0.822
Manganese (mg) 0.352 0.0 0.005 0.01 0.0 0.0 0.001 0.368 2.208
Selenium (mcg) 0.7 0.1 2.7 7.8 0.2 0.4 0.7 12.7 76.2
Vitamin A, IU (IU) 1222.467 312.375 0.833 119.997 221.815 25.268 44.24 1946.995 11681.97
Retinol (mcg) 0.0 83.875 0.333 34.25 60.188 7.477 12.507 198.629 1191.774
Vitamin A, RAE (mcg_RAE) 60.867 85.5 0.333 34.496 61.202 7.477 12.647 262.522 1575.132
Beta Carotene (mcg) 733.333 19.75 н/д 2.464 12.511 0.258 1.54 769.856 4619.136
Vitamin E (mg) 0.67 0.29 н/д 0.24 0.19 0.0 0.01 1.4 8.4
Vitamin D (IU) н/д 7.0 н/д 8.624 н/д 6.704 н/д 22.328 133.968
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1393.333 0.0 н/д 81.558 0.0 0.0 0.0 1474.892 8849.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 н/д 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.8 0.0 3.8 0.0 0.3 0.0 0.0 12.9 77.4
Thiamin (mg) 0.044 0.001 0.088 0.017 0.01 0.003 0.003 0.166 0.996
Riboflavin (mg) 0.022 0.004 0.032 0.118 0.051 0.024 0.013 0.264 1.584
Niacin (mg) 0.293 0.005 0.422 0.017 0.02 0.012 0.005 0.774 4.644
Pantothenic acid (mg) 0.103 0.014 0.11 0.355 0.095 0.046 0.026 0.748 4.488
Vitamin B-6 (mg) 0.169 0.0 0.038 0.034 0.01 0.005 0.004 0.261 1.566
Folate (mcg) 46.933 0.375 0.667 11.581 0.676 0.645 0.467 61.343 368.058
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.32 0.07 0.06 0.07 0.66 3.96
Choline (mg) 7.0 2.4 н/д 61.9 5.7 2.3 0.7 79.9 479.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 н/д 0.042 0.014 0.005 0.02 0.089 0.534
Threonine (g) 0.044 0.005 н/д 0.138 0.041 0.012 0.051 0.29 1.74
Isoleucine (g) 0.037 0.006 н/д 0.165 0.054 0.024 0.075 0.362 2.172
Leucine (g) 0.073 0.01 н/д 0.269 0.088 0.049 0.145 0.633 3.798
Lysine (g) 0.059 0.009 н/д 0.224 0.071 0.037 0.126 0.527 3.162
Methionine (g) 0.015 0.003 н/д 0.094 0.024 0.01 0.038 0.183 1.098
Cystine (g) 0.022 0.001 н/д 0.067 0.01 0.015 0.014 0.129 0.774
Phenylalanine (g) 0.044 0.005 н/д 0.168 0.044 0.022 0.081 0.364 2.184
Tyrosine (g) 0.029 0.005 н/д 0.123 0.044 0.018 0.083 0.303 1.818
Valine (g) 0.044 0.008 н/д 0.212 0.061 0.028 0.105 0.457 2.742
Arginine (g) 0.059 0.004 н/д 0.202 0.034 0.013 0.045 0.356 2.136
Histidine (g) 0.022 0.003 н/д 0.076 0.024 0.01 0.052 0.187 1.122
Alanine (g) 0.051 0.004 н/д 0.182 0.03 0.014 0.045 0.327 1.962
Aspartic acid (g) 0.103 0.008 н/д 0.328 0.071 0.04 0.077 0.626 3.756
Glutamic acid (g) 0.169 0.023 н/д 0.414 0.193 0.101 0.279 1.177 7.062
Glycine (g) 0.051 0.003 н/д 0.106 0.02 0.008 0.025 0.213 1.278
Proline (g) 0.051 0.01 н/д 0.126 0.088 0.046 0.181 0.502 3.012
Serine (g) 0.066 0.006 н/д 0.239 0.051 0.027 0.08 0.469 2.814
Cholesterol (mg) 0.0 26.875 11.833 104.227 22.317 0.645 5.133 171.03 1026.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 6.421 0.278 0.764 4.064 0.081 0.882 12.521 75.126
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.628 0.443 0.939 1.887 0.036 0.469 6.401 38.406
Polyunsaturated (g) 0.125 0.38 0.13 0.335 0.243 0.005 0.081 1.299 7.794