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Ингредиенты
- Eggplant - 1 medium globe or 10~12 baby eggplants
- Onions - 1 medium, thinly sliced
- Garlic - 3~4 cloves, cut into thick slices
- Chickpeas - 1 15oz. can, rinsed and drained (I used cannelini beans instead)
- Pomegranate Molasses - 1tbsp (optional, but highly recommended)
- Tomatoes - 1 14oz. can diced or use 3~4 medium tomatoes, peeled, seeded and chopped
- Ground Cinnamon - ½tsp
- Ground Allspice - ½tsp
- Salt & Pepper - to taste
- Fresh Mint & Feta cheese - for garnish
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1152g | |
| Calories 806 | |
| Calories from Fat 124 | 15% |
| Total Fat 14.38g | 18% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 2054mg | 86% |
| Potassium 2179mg | 62% |
| Total Carbs 143.89g | 38% |
| Dietary Fiber 36.9g | 123% |
| Sugars 19.05g | 13% |
| Protein 34.27g | 55% |
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