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Ингредиенты
- 1 lb Lean grnd round steak
- 1 c. Cottage cheese 99% fafat Fre
- 1 x Egg
- 3 Tbsp. Cheese extra-sharp grated Romano cheese
- 1 tsp Garlic salt
- 1/4 tsp Pepper
- 1 tsp Oregano
- 2 Tbsp. Parsley
- 8 ounce Protein-enriched lasagna Noodles -- cooked rinsed Drain
- 1 1/2 c. Canned tomatoe sauce
- 1 Tbsp. Italian seasoned bread Crums
Инструкции
- Brown the meat in a nonstick skillet, breaking it up as it cooks. Don't add in oil to the pan; the meat will release sufficient fat for frying. Drain off any accumulated fat after the meat has browned. In a bowl, combine the cottage cheese, egg, Romano cheese, garlic salt, pepper, oregano, and parsley. In a 2-qt shallow baking dish, arrange the meat, noodles, cheese mix, and tomato sauce in layers. Sprinkle the bread crumbs proportionately over the top. Bake the lasagna in a preheated 350F oven for 30 to 45 min....
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 182 | |
| Calories from Fat 75 | 41% |
| Total Fat 8.37g | 10% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 352mg | 15% |
| Potassium 399mg | 11% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.12g | 3% |
| Protein 17.74g | 28% |
