Рецепт Lean Ground Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup orecchiette noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
56.7g 		chicken broth
120.0g 		water
118.5g 		onion soup
4.43g 		tomatoes sauce
57.42g 		celery
13.35g 		onion
12.38g 		zucchini
28.03g 		carrots
13.57g 		turnip
37.06g 		garlic
0.98g 		tomatoes
50.51g 		Всего в порции Всего в рецепте
Protein (g) 9.9 2.4 0.0 0.33 0.76 0.09 0.14 0.34 0.13 0.33 0.06 0.44 14.92 119.36
Total Fat (g) 4.68 0.72 0.0 0.02 0.1 0.02 0.01 0.05 0.03 0.04 0.0 0.1 5.78 46.24
Carbohydrates (g) 0.0 1.44 0.0 2.88 3.09 0.4 1.16 0.94 1.3 2.38 0.32 1.98 15.89 127.12
Ash (g) 0.49 0.24 0.12 1.03 1.15 0.1 0.04 0.17 0.13 0.26 0.01 0.25 4.01 32.08
Calories (kcal) 84.481 19.2 0.0 12.98 13.781 2.136 4.95 4.484 5.565 10.376 1.458 9.091 168.503 1348.024
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.19 н/д н/д 0.0 0.19 1.52
Sucrose (g) н/д н/д н/д н/д 0.15 0.01 0.12 0.01 0.49 н/д н/д 0.0 0.78 6.24
Glucose (dextrose) (g) н/д н/д н/д н/д 1.34 0.07 0.24 0.21 0.08 н/д н/д 0.63 2.58 20.64
Fructose (g) н/д н/д н/д н/д 0.95 0.07 0.16 0.27 0.07 н/д н/д 0.69 2.21 17.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.81 115.2 118.38 0.17 52.32 12.74 11.03 26.52 11.98 34.04 0.57 47.73 471.5 3772.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.21 2.44 0.24 0.52 0.48 0.64 1.41 0.01 1.33 7.45 59.6
Galactose (g) н/д н/д н/д н/д 0.0 0.09 0.0 0.0 0.0 н/д н/д 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.2 0.2 0.3 0.4 0.7 0.0 0.6 3.6 28.8
Calcium (mg) 7.371 4.8 3.555 6.335 7.465 5.34 2.846 4.204 4.479 11.117 1.772 5.051 64.334 514.672
Iron (mg) 0.71 0.25 0.0 0.06 0.59 0.03 0.03 0.1 0.04 0.11 0.02 0.14 2.06 16.48
Magnesium (mg) 10.773 1.2 1.185 2.658 9.188 1.469 1.238 4.764 1.629 4.076 0.245 5.556 43.979 351.832
Phosphorus (mg) 88.45 36.0 0.0 9.347 14.93 3.204 3.589 10.65 4.75 10.006 1.497 12.121 194.544 1556.352
Potassium (mg) 132.108 103.2 0.0 31.94 190.068 34.71 18.068 73.426 43.432 70.78 3.925 119.697 821.353 6570.824
Sodium (mg) 53.297 36.0 4.74 355.773 300.894 10.68 0.495 2.803 9.365 24.829 0.166 2.525 801.567 6412.536
Zinc (mg) 1.09 0.12 0.01 0.05 0.11 0.02 0.02 0.08 0.03 0.1 0.01 0.09 1.74 13.92
Copper (mg) 0.051 0.06 0.012 0.016 0.069 0.005 0.005 0.014 0.007 0.033 0.003 0.03 0.305 2.44
Manganese (mg) 0.011 н/д 0.0 0.03 0.063 0.013 0.016 0.05 0.019 0.048 0.016 0.056 0.323 2.584
Selenium (mcg) 10.7 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.3 0.1 0.0 11.6 92.8
Vitamin A, IU (IU) 2.835 0.0 0.0 0.665 248.639 59.942 0.248 56.05 2267.422 0.0 0.088 420.707 3056.594 24452.752
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.044 12.633 2.937 0.0 2.803 113.33 0.0 0.0 21.212 154.093 1232.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.399 148.724 36.045 0.124 33.63 1124.482 0.0 0.049 226.767 1570.22 12561.76
Vitamin E (mg) 0.2 0.0 0.0 0.01 0.82 0.04 0.0 0.03 0.09 0.01 0.0 0.27 1.47 11.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8027.091 0.0 0.0 0.0 0.136 0.0 0.0 1299.494 9326.721 74613.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.196 13.207 37.781 0.495 595.531 34.746 0.0 0.157 62.121 745.233 5961.864
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.15 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 4.0 0.4 0.9 4.8 0.8 7.8 0.3 6.4 25.6 204.8
Thiamin (mg) 0.034 0.0 0.0 0.012 0.011 0.003 0.006 0.014 0.01 0.015 0.002 0.02 0.127 1.016
Riboflavin (mg) 0.074 0.036 0.0 0.012 0.04 0.008 0.004 0.039 0.008 0.011 0.001 0.01 0.243 1.944
Niacin (mg) 1.979 1.644 0.0 0.065 0.563 0.043 0.015 0.137 0.133 0.148 0.007 0.298 5.032 40.256
Pantothenic acid (mg) 0.391 н/д 0.0 0.038 0.178 0.033 0.015 0.045 0.037 0.074 0.006 0.045 0.862 6.896
Vitamin B-6 (mg) 0.198 0.012 0.0 0.026 0.057 0.009 0.015 0.062 0.019 0.033 0.012 0.04 0.484 3.872
Folate (mcg) 3.969 0.0 0.0 0.0 6.316 4.806 2.351 8.127 2.579 5.559 0.029 7.576 41.312 330.496
Vitamin B-12 (mcg) 0.19 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) н/д 3.7 0.0 1.3 5.7 0.8 0.8 2.7 1.2 4.1 0.2 3.4 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д н/д н/д 0.006 0.001 0.001 0.003 0.001 0.004 0.001 0.005 0.135 1.08
Threonine (g) 0.437 н/д н/д н/д 0.023 0.003 0.002 0.008 0.026 0.011 0.002 0.015 0.527 4.216
Isoleucine (g) 0.51 н/д н/д н/д 0.017 0.003 0.001 0.011 0.011 0.015 0.002 0.01 0.581 4.648
Leucine (g) 0.782 н/д н/д н/д 0.023 0.004 0.004 0.02 0.014 0.011 0.003 0.015 0.876 7.008
Lysine (g) 0.924 н/д н/д н/д 0.023 0.004 0.005 0.02 0.014 0.015 0.003 0.015 1.022 8.176
Methionine (g) 0.283 н/д н/д н/д 0.006 0.001 0.0 0.006 0.003 0.004 0.001 0.005 0.308 2.464
Cystine (g) 0.102 н/д н/д н/д 0.006 0.0 0.0 0.003 0.011 0.004 0.001 0.005 0.131 1.048
Phenylalanine (g) 0.391 н/д н/д н/д 0.057 0.003 0.004 0.011 0.008 0.007 0.002 0.035 0.519 4.152
Tyrosine (g) 0.386 н/д н/д н/д 0.011 0.001 0.001 0.008 0.005 0.004 0.001 0.005 0.423 3.384
Valine (g) 0.522 н/д н/д н/д 0.017 0.004 0.002 0.014 0.01 0.011 0.003 0.01 0.593 4.744
Arginine (g) 0.68 н/д н/д н/д 0.017 0.003 0.012 0.014 0.012 0.007 0.006 0.01 0.763 6.104
Histidine (g) 0.306 н/д н/д н/д 0.011 0.001 0.001 0.008 0.005 0.004 0.001 0.005 0.344 2.752
Alanine (g) 0.607 н/д н/д н/д 0.023 0.003 0.002 0.017 0.015 0.015 0.001 0.015 0.698 5.584
Aspartic acid (g) 0.953 н/д н/д н/д 0.115 0.016 0.011 0.042 0.026 0.022 0.005 0.071 1.26 10.08
Glutamic acid (g) 1.599 н/д н/д н/д 0.373 0.012 0.032 0.036 0.05 0.048 0.008 0.217 2.376 19.008
Glycine (g) 0.488 н/д н/д н/д 0.017 0.003 0.004 0.014 0.007 0.011 0.002 0.01 0.555 4.44
Proline (g) 0.408 н/д н/д н/д 0.011 0.003 0.001 0.011 0.007 0.011 0.001 0.01 0.464 3.712
Serine (g) 0.437 н/д н/д н/д 0.023 0.003 0.002 0.014 0.007 0.011 0.002 0.015 0.514 4.112
Cholesterol (mg) 44.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.792 358.336
Trans Fat (g) 0.153 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.153 1.224
Saturated Fat (g) 1.276 0.216 0.0 0.004 0.017 0.005 0.005 0.011 0.005 0.004 0.001 0.015 1.56 12.48
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.801 1.856 н/д н/д 2.594 н/д 3.535 8.787 70.296
Monounsaturated Fat (g) 1.758 0.324 0.0 0.003 0.017 0.004 0.001 0.003 0.001 0.004 0.0 0.015 2.13 17.04
Polyunsaturated (g) 1.134 0.156 0.0 0.007 0.04 0.011 0.002 0.022 0.016 0.019 0.002 0.04 1.451 11.608