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Рецепт Lean Grilled Hamburger Sliders Recipe with Hot Sauce Slaw

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Ингредиенты

  • 6 oz. plain yogurt
  • ½ chipotle pepper, seeded & minced
  • 1 tsp adobo sauce (from chipotle pepper can)
  • ½ tsp fresh lime juice
  • 1/8 tsp salt
  • The slaw:
  • 1 ½ cup chopped green cabbage
  • 1 ½ cup chopped red cabbage
  • 3 tbsp minced cilantro
  • 1 tbsp fresh lime juice
  • ½ tsp Cholula green pepper sauce
  • Pinch of salt
  • 1 tbsp + 1 tsp extra-virgin olive oil
  • The hamburgers:
  • 1 ½ lb. extra lean (93%) ground beef
  • ¼ cup minced cilantro
  • 1 tsp Cholula green pepper sauce
  • ¾ tsp salt
  • 12 whole wheat dinner rolls, lightly toasted

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 850g
Calories 1611  
Calories from Fat 446 28%
Total Fat 50.67g 63%
Saturated Fat 12.76g 51%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 4599mg 192%
Potassium 1116mg 32%
Total Carbs 240.42g 64%
Dietary Fiber 21.1g 70%
Sugars 33.17g 22%
Protein 48.74g 78%
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