Распечатать
E-mail
 |
Ингредиенты
- 6 oz. plain yogurt
- ½ chipotle pepper, seeded & minced
- 1 tsp adobo sauce (from chipotle pepper can)
- ½ tsp fresh lime juice
- 1/8 tsp salt
- The slaw:
- 1 ½ cup chopped green cabbage
- 1 ½ cup chopped red cabbage
- 3 tbsp minced cilantro
- 1 tbsp fresh lime juice
- ½ tsp Cholula green pepper sauce
- Pinch of salt
- 1 tbsp + 1 tsp extra-virgin olive oil
- The hamburgers:
- 1 ½ lb. extra lean (93%) ground beef
- ¼ cup minced cilantro
- 1 tsp Cholula green pepper sauce
- ¾ tsp salt
- 12 whole wheat dinner rolls, lightly toasted
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 850g | |
| Calories 1611 | |
| Calories from Fat 446 | 28% |
| Total Fat 50.67g | 63% |
| Saturated Fat 12.76g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 4599mg | 192% |
| Potassium 1116mg | 32% |
| Total Carbs 240.42g | 64% |
| Dietary Fiber 21.1g | 70% |
| Sugars 33.17g | 22% |
| Protein 48.74g | 78% |
